How Does Calcium Benefit Your Body and How Much Do You Need?

Calcium is the silent hero of our body and is responsible for caring for our bones. Whether or not we pay attention to it, it always ensures that our bones are tough and ready for action. Besides being the guardian angel of your bones, it is essential for your teeth, helps your muscles work smoothly, keeps your heart beating steadily, and ensures your nerves function properly. Since it has many purposes and benefits, your parents or grandparents always scolded you to drink a glass of milk. Now we can understand the intent behind pushing you to drink that tall glass of milk was something big. It's Calcium.

If you are still trying to figure out the crucial role of this vital mineral for your vitality, this blog post will share its numerous benefits and how much of it your body needs for optimal functioning. So, let's get started.

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Benefits Of Calcium For Your Body:

Calcium is a crucial mineral responsible for several bodily functions and is best known for its role in building and supporting strong bones and teeth. However, its significance extends far beyond just skeletal health. So, let's dig into find it.

1. Build Stronger Bones: Calcium is the building block of healthy bones. This mineral is essential to keep your bones thriving from childhood to aging gracefully.

How does it help?

• Being a key component of bone structure, Calcium provides strength and rigidity to your skeletal system.
• Having it in balance is essential to prevent conditions like osteoporosis, especially in postmenopausal women, and other bone-related issues.

Important Tip: Adequate Calcium Intake is essential, especially during childhood and adolescence when bones are actively growing.

2. Make Your Teeth Stronger: Well, well! Keeping teeth game strong is essential to enjoy all the joys of life. And Calcium plays a major role here. It keeps your smile wide and helps you enjoy all your favorite foods. If you want to savor every bite and keep flashing that infectious smile, give your calcium intake the attention it deserves.

How does it help?

• It contributes to the strength and durability of the teeth.
• Moreover, having adequate Calcium in the body supports the maintenance of tooth enamel, preventing decay and cavities.

Important Tip: Pair calcium-rich foods with Vitamin D helps the body to absorb and use Calcium effectively.

3. Keep Muscles Moving: While it is often linked with bone health, which is correct, it also holds utmost significance in helping muscles to contract. Not having enough Calcium in the body can lead to muscle cramping or a feeling of weakness.

How does it help?

• It helps with muscle contraction and relaxation.
• Transmit nerve signals that control muscle movements.

Important Tip: Besides adding calcium-rich foods to your diet, exercise daily to help muscles absorb Calcium more effectively.

4. Necessary for clotting of blood: Don't be so surprised. Calcium indeed has a significant role in blood clotting. It is a key factor that helps with the blood clotting process.

How does it help?

• Adequate calcium levels strengthen the cloth and prevent excessive bleeding.
• Promote proper wound healing.

Important Tip: Alongside calcium-rich foods, add Vitamin K to your diet to support an efficient blood clotting process.

5. Regulate Nerve Function: Calcium is the multi-tasker that is critically important to regulate the central nervous system's response.

How does it help?

• Transmit nerve signals throughout the body.
• Aid releasing neurotransmitters, facilitating communication between nerve cells.

Important Tip: A balanced Calcium and magnesium intake can promote better nerve function.

Remember, while Calcium is the secret supporter of your good health, it needs to be balanced as there is an old saying that too much of anything is bad, and Calcium is no different. More than a standard amount can lead to several health issues like kidney stones or interfere with the absorption of other minerals. Do not let an imbalance of calcium levels take a toll on your health. Maintain the right calcium balance in your diet to avoid toxicity and live a healthy life.

Now the question is, what exactly the right amount of Calcium is? How much Calcium do you need? Scroll down to get your answer.

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How much Calcium do you need in a day?

So, we understood that adequate Calcium intake is critical. But how much Calcium is too much? And How much does your body need for all these purposes? The answer is right here:

If we look into some studies, an average adult may need around 1,000 mg of Calcium daily. However, the amount differs for everyone and may vary from individual to individual, depending on their age, gender, and other factors. The standard 1000 mg increases to 1,200 mg daily for older women and men over 71. It is essential to fulfill most of your calcium needs through your diet. But before that, knowing your calcium status is crucial, and consulting a doctor is necessary. They may suggest a Calcium Test to measure calcium levels in the body and promote overall well-being.

Conclusion:

Striking a balance in your calcium intake is essential for maintaining good health. From promoting strong bones to teeth, calcium play multifaceted purposes. Therefore, it should always be in the right balance.

Need to be sure of your calcium status? Book a Calcium Test with Redcliffe Labs now!

As one of the most reliable diagnostic service providers, we are always here to offer a Calcium Blood Test from the comfort of your home. Besides providing doorstep sample collection convenience, we offer accurate reports within a promised time frame.

Calcium is crucial for good health. Measure, monitor, and manage your calcium levels with the right approach today.