What is diabetes reversal?
Type 2 diabetes (a chronic disease that affects the way the body makes blood sugar (glucose) can be a life-long condition wherein the body either fails to make enough insulin or the cells in the body fail to respond appropriately. Various research studies have shown that although Type 2 diabetes cannot be cured, its reversal is possible with healthy choices. From heart diseases, vision problems, kidney issues, and stroke to lower limb amputation, diabetes involves many health risks to patients affected by chronic illness. Reversing diabetes means a notable long-term improvement in insulin resistance in people with type 2 diabetes. Type 2 diabetics who can maintain their HbA1c below 42 mmol/mol (6%) without being put on diabetes medication are believed to have reversed or resolved their diabetes. If you are unsure of HbA1c levels, book a diabetes test in Mumbai.
Role of lifestyle in diabetes reversal
Researchers have said that dietary habits and lifestyle play a significant role in reversing diabetes. A sedentary lifestyle coupled with elevated stress levels and wrong dietary choices has multiplied the risk of getting the disease. People with a family history of diabetes are at an increased risk of developing it. Incorporating raw fruits and vegetables into the diet improves the chances of diabetes reversal and management.
The sedentary lifestyle encourages loss of muscle mass that may lead to insulin sensitivity because physical activity is a human body’s need. Apart from physical activity, foods have a significant role because the sugar in the blood comes from various foods known as carbohydrates, or “carbs.” Including carbs-rich foods like sweet candies, sweetened beverages, white bread, tortillas, and white rice can increase your blood sugar levels.
Regardless of the type of diabetes, it is essential to make healthy choices, especially when choosing the foods to maintain your blood sugar. By controlling your blood sugar levels, while moving on the path of diabetes reversal, you can also reduce your chances of having life-threatening health problems from diabetes, like glaucoma, cataracts, and heart problems.
Raw fruits and vegetables benefit prediabetics and people at risk of diabetes to keep themselves safe from developing Type 2 diabetes in later life. Before starting any diabetes reversal program, get your sugar test and get accurate reports the same day.
Raw foods for diabetes reversal
Some raw foods known as the powerhouse of myriad health benefits, especially for reversing diabetes, are listed here.
The raw food diet, also known as raw veganism, is a perfect combination of completely natural and unprocessed foods.
A food is said to be raw if it has never been heated over 40–48°C. The food is considered when it is not refined, pasteurized, composed of pesticides, and not processed.
A raw food diet enables several substitutive preparation techniques, like changing the form of the food such as juice, blended, soaked, and sprouted fruits and vegetables.
Like veganism, the raw food diet is generally plant-based, primarily fruits, vegetables, nuts, and seeds.
But based on their food habits, some people even include raw eggs and dairy products in their raw food diet.
If you are looking for some raw foods to include in your diet, you can refer to the following list:
- Sprouted or soaked foods
- Dried fruits
- Fermented foods like kombucha and kefir
- Raw eggs or dairy, if needed
- Fresh raw fruits
- All fresh raw vegetables
- Raw nuts and seeds
- Nut milk
- Cold-pressed coconut oils
- Unprocessed organic food
Before prescribing a raw diet, weight management counselors or dieticians recommend patients get diabetes tests.
Benefits of raw food in diabetes
- Including raw food in your diet not only helps in managing blood sugar levels but also helps in weight management. Studies suggest that raw food diet is also linked with diabetes management because of the non-activated enzymes that come in raw foods.
- Raw foods don’t involve cooking or processing these enzymes, so they have been linked with diabetes management and reversal. Raw foods are chewer and rich in fiber and help reduce weight as they make you complete.
- Raw foods also have higher amounts of phytonutrients, minerals, and zero additives, which helps stabilize sugar, unlike processed junk food and sweetened beverages.
According to researchers and diet experts, the raw food diet may not be cool and delicious, but it can play a vital role in diabetes management. Many people have this question in mind whether it can reverse diabetes. Dieticians and nutritionists call on this that raw food diet alone cannot help in diabetes reversal or management. Thinking that only nutritious food can do the magic for diabetes patients is wrong. Diabetes management and reversal need to be a set of the following habits as well:
- Regular workout
- Weight management
- Stress management
- Healthy diet patterns
- Including nutrient supplements as and when needed, such as magnesium, omega-3 fatty acids, and chromium
Not all diabetics are eligible for diabetes reversal programs – however, timely diagnosis and taking actions promptly can prove to be a game-changer for diabetes patients. Take your first step to a healthy life by booking a diabetes test. For more information, call on 898 898 8787 to get complete information on diabetes testing.