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Beetroot (Chukandar) Benefits: Everything You Need to Know

Food And Nutrition

Beetroot (Chukandar) Benefits: Everything You Need to Know


Medically Reviewed By
Dr Sohini Sengupta

Written By Meenakshi
on Mar 20, 2024

Last Edit Made By Meenakshi
on May 22, 2024

Beetroot (Chukandar) Benefits

Beetroot or Beet, also known in Hindi as Chukandar, is one of the most versatile vegetables, which many people call a superfood because of their rich nutritional values.

What does the research say?

According to some studies, drinking a glass of Beetroot Juice daily can go a long way in lowering blood pressure, supporting cardiovascular health, and promoting overall wellness.

Besides, its regular consumption is associated with healthy liver function.

It can also lower the chances of getting iron deficiency or anemia.

But is it still worth calling it a superfood?

What makes it a superfood?

Why is it so hyped?

Let’s learn from these benefits that make it a must to have in the diet.

Aid In Your Weight Loss Journey:

We all can swear by to the fact that at some age of our life, we all gets disappointed with our body weight and want to shed those extra pounds. If you agree with us on this and looking for the easiest yet delicious ways to get rid of those extra pounds, Beetroot should be on top of your dietary list.

And no, we are not kidding.

As per the studies, Beetroot contains 80% water, is low in fat, and is high in fiber, making it the healthiest choice to lose weight. It makes you feel fuller for longer, so you eat less and manage weight well.

So, have you given it a shot yet?

Lowers Blood Glucose Levels:

If you are the one struggling to keep your blood sugar levels in balance, Beetroot is no less of a boon for you. Yes! According to a study published in Indian Council Of Medical Research, Beetroot has demonstrated several benefits making it a part of diabetes treatment.

Being rich in fiber and low in carbohydrates, this red beauty, Beetroot, can slow down the carbohydrate absorption, preventing spikes in blood sugar levels. It also helps improve insulin sensitivity because of the high concentration of metabolite (nitrate) in Beetroot.

So, next time when someone offers you a piece of Beetroot or its juice, don’t say no.

Ways to consume Beetroot

Manages Blood Pressure:

If your blood pressure is giving you a hard time, making management hard, you should give it a try to Beetroot or Beetroot Juice. No, we are not just saying anything but a fact.

Being rich in nitrate, it has the potential to manage your blood pressure. You can have it in any way, be it raw, cooked, or baked, it can effectively lower the abnormally high blood pressure, helping people with hypertension.

So, if you have hypertension, don’t elevate your stress, but the consumption of Beetroot for a healthy balance.

Helps Fight Inflammation:

Beetroot, or Beets, being loaded with several anti-inflammatory compounds that might help reduce inflammatory response and subside inflammation.

This is not it!

It also prevents oxidative stress, boosts immunity, tackles inflammation, and keeps the body at ease.

According to studies, the consumption of Beet Juice reduces inflammation across your whole body.

So, switch your soda glass to a healthy alternative for all the health benefits.

Hydrates The Skin:

Not just, Beetroot, Beets are good for your health, but your skin as well. Being made of 88% of water, it provides the body an instant hydration boost, increase the natural glow of the skin, keeping it hydrated from within, reducing the risk of itchy or flaky skin.

You should make it a part of your diet for a glowing and radiant skin. It not just hydrate the skin inside out but can also repairs skin damage, reduce the appearance of pigmentation and acne scars and signs of aging.

Start drinking a glass of Beetroot Juice daily, and people will keep asking you about the secret of your glowing skin.

So, for the sake of your glow and skin hydration, sip it up today and every day.

Improves Blood Circulation:

Being loaded with several antioxidants, Beetroot helps the body flush out the toxins in the blood, improving blood circulation. Not only does it flush out the bad blood but also facilitates the circulation of clean blood within the body, reducing the risk of acne formation, especially on the face.

So, to ensure healthy blood circulation, don’t skip the Beetroot even for a day.

Improve Gut Health:

Gut health is important for healthy immune functioning and protecting against various infections. It is the foundation of everything, and if you are looking for the ways to keep it strong and healthy, you should better make Beetroot your friend. It can fiber content that promotes a healthier gut, improves the digestive system, and increases the growth of good bacteria in the gut.

Besides keeping your gut game strong, it reduces the risk of constipation and other related digestive issues.

So, for a healthy gut, you need the healthiest Beetroot.

This nutritional powerhouse, if consumed right, can improve your physical health and appearance and the quality of your skin.

It can be added in any form to increase the nutritional value of your meal significantly.

Besides healthy eating, health checkups should be prioritized to maintain the glow of your face and the health of your body.

Beetroot Benefits

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So, now you know what makes Beetroot a superfood. Add it to your diet to reap all its goodness for your good health.

Leave a comment


  • Manka Mercy

    May 4, 2024 at 6:43 PM.

    Thks so much. I love Beetroots

    • Myhealth Team

      May 5, 2024 at 5:06 PM.

      That's great

  • Beatrice

    Apr 21, 2024 at 8:43 PM.

    Can I drink beetroot juice while on Amlodipine and Losartan?

    • Myhealth Team

      Apr 23, 2024 at 6:17 AM.

      Hi, You need to consult with your doctor regarding this. They will provide you the best information. Thankyou

  • Gregory Suzanne

    Apr 19, 2024 at 4:34 PM.

    I never realized how beet juice was so good for you. I have hypertension. I pray it will help

    • Myhealth Team

      Apr 20, 2024 at 4:15 AM.

      Yes please try it.

  • Ritika

    Apr 8, 2024 at 7:25 PM.

    Great information about benefits of beetroot

    • MyHealth Team

      Apr 9, 2024 at 6:24 AM.

      Hi Ritika, We are Glad you found the information about the benefits of beetroot helpful! If you have any more questions or need further information, feel free to ask!

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