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Amla Juice Benefits: Nature's Gift for Health and Longevity

Food And Nutrition

Amla Juice Benefits: Nature's Gift for Health and Longevity


Medically Reviewed By
Dr Divya Rohra

Written By Kirti Saxena
on Mar 1, 2024

Last Edit Made By Kirti Saxena
on Mar 18, 2024

Amla juice benefits

Amla, also known as an Indian gooseberry, is delicious and a powerful pack of nutrients and health benefits. It is one of the richest natural sources of vitamin C, helps to boost the immune system, and helps to fight against common colds, coughs, flu, and other infections. People who consume amla juice daily have a lower risk of heart disease, stroke, and high blood pressure. It also stimulates healthy digestion, relieves constipation, and promotes healthy, glowy skin. Its anti-inflammatory properties relieve pain and swelling in conditions like arthritis. If you consume amla juice daily on an empty stomach, it can benefit your health in many ways. Alma is a versatile, affordable, and readily available superfood, and you must consume amla juice daily to get its health advantages. In this blog, we will learn the health benefits of consuming amla juice. 

Nutritional value in Amla Juice per glass

The nutritional value of amla juice per glass may vary based on quantity, preparation method, and dilution. Here is the standard nutritional value of amla juice (200-250 ml) glass- 

  • Calories- 30-40 g
  • Carbohydrates- 10-15 g
  • Fiber- 3-4 g
  • Sugars- 0-5 g
  • Protein- 1-2 g
  • Fat- Less than 1 g

7 Health Benefits of Amla Juice

Amla is a rich source of nutrients that provide several health benefits. Here are some health benefits of consuming amla juice daily- 

Weight Loss

Drinking amla juice on an empty stomach helps to reduce weight and get in better shape. Vitamin C and B in amla juice activate enzymes that convert food into energy, increase your metabolic rate, and burn calories faster. It is also rich in fiber that keeps you fuller for longer, and reduces cravings and impulsive snacking. It also slows down sugar absorption, preventing blood sugar spikes that can trigger hunger pangs.

Detoxify Body

Modern life constantly exposes us to toxins from food, air, and pollution. Amla is rich in antioxidants, helps detoxify harmful substances from the body, and allows organs to function efficiently. Amla acts as a natural diuretic; drinking amla juice increases urine output and flushes out toxins and excess water. This reduces bloating, promotes healthy kidney function, and further cleanses the body.

Good for Eyes

Amla is rich in vitamin A and beta carotene, protects eye health and vision, and reduces the risk of cataracts and macular degeneration. Consuming Amla juice daily improves focusing ability, reduces eye strain, and shields your eyes from age-related deterioration and inflammatory diseases. Regular consumption of amla juice can lead to clearer, sharper vision and a reduction in blurriness or fatigue.

Boost your immunity and energy.

Amla is abundant in vitamin C, antioxidants, and anti-inflammatory properties that boost the immune system, help to fight off infections, and protect your body from illness. Even if you get sick, amla juice can help your body recover faster by strengthening your immune response and reducing inflammation. Consuming amla juice daily combats fatigue and improves stamina. With better energy flow, your brain thrives. Amla juice can enhance concentration, alertness, and cognitive function, increasing productivity and sharper thinking.

Promotes liver health

Studies show that amla improves liver functioning. Its antioxidants and detoxifying properties protect your liver from damage and help to filter toxins and process nutrients. Its anti-inflammatory properties help control liver inflammation and prevent fibrosis and fatty liver disease. Amla is a good source of Vitamin B and Vitamin E, as well as minerals like copper and iron, all essential for proper liver function and support enzyme activity, bile production, and overall liver health. However, it's important to take regular liver function tests to know the status of your liver. Consult your doctor and take an LFT test to understand the potential risk and how efficiently your liver functions.

Promotes heart health

Consuming Amla juice helps to reduce Triglycerides, total cholesterol, and LDL (bad) cholesterol levels in people with abnormal blood lipid levels. Amla enhances the blood flow and efficiency of oxygen delivery, and you experience higher energy levels throughout the day.

It also helps lower blood pressure and inflammation, which reduces the risk of stroke and other heart-related issues. Get regular full body checkups to know your health risks. You can choose the Smart Plus Full Body Checkup with Vitamin Screening & Free Heart Risk Assessment (HsCRP) package; this package covers essential parameters that cover full-body screening with preventive heart risk assessment. 

Promotes healthy hair and glowy skin

Vitamin C in amla promotes collagen production, which gives you healthy skin and strong hair. 

The antioxidants combat free radical damage in your skin, slowing the aging process and helping to protect against pollution and sun damage. Its anti-inflammatory properties reduce scalp irritation and dandruff, creating a healthy environment for hair growth. Amla juice nourishes hair follicles, promotes thicker growth, and prevents hair loss. The minerals and vitamins in amla make your hair stronger, shinier, and less prone to breakage. 

How to make Amla Juice?

There can be multiple ways to make amla juice, each with its benefits. Here are some popular methods-

Follow the simple steps-

  1. Wash and dry amlas.
  2. Cut them into small pieces to remove the seeds.
  3. Feed them through your juicer.
  4. Strain the juice to remove any pulp (optional).
  5. Dilute with water if desired.
  6. Enjoy!

Amla Juice: Your Daily Detox and Energy Elixir

Make amla juice your daily ritual to make a healthier version of yourself. Loaded with antioxidants and fiber, amla juice is a natural cleanser, flushing out toxins and impurities to help control weight. This has immune-boosting vitamins and minerals, making you less susceptible to colds, flu, and other ailments. Its antioxidant and anti-inflammatory properties help regulate cholesterol levels, protect blood vessels, and reduce the risk of cardiovascular diseases. Amla doesn't just target one aspect of your health; it nourishes your body and mind from within, promoting health beyond just physical health. So, now you know why amla juice is so important and its health benefits. Don't forget to consult a doctor before consuming amla juice if you have any underlying health conditions or are pregnant or breastfeeding. Enjoy the tangy goodness of amla juice and unlock its amazing health benefits!

Leave a comment


  • Rose Mills

    Apr 11, 2024 at 1:33 PM.

    I drink Amla tea almost every day. Do I get the same benefits as drinking the juice?

    • Myhealth Team

      Apr 12, 2024 at 7:24 AM.

      Hi Thanks for your comment, Drinking Amla tea regularly can provide similar health benefits as consuming Amla juice. Both Amla tea and juice are rich in vitamin C and antioxidants, which can help boost immunity, improve skin health, aid digestion, and provide other health benefits.

  • Anthony Ervin

    Apr 8, 2024 at 5:14 AM.

    Where can you get Amla juice. You can get the powder but I haven't seen the juice.

    • MyHealth Team

      Apr 9, 2024 at 6:35 AM.

      Amla juice is available in many health food stores, organic markets, and online retailers. You can also find it in some supermarkets or specialized stores that sell natural or Ayurvedic products. If you're unable to find it locally, you can try searching online platforms or websites that specialize in selling health supplements and herbal products.

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