10 Best Foods to Support Your Alkaline Phosphatase Levels

Medically Reviewed By
Dr. Ragiinii Sharma

Written By Kirti Saxena
on May 6, 2024

Last Edit Made By Kirti Saxena
on May 6, 2024

10 Best Foods to Support Your Alkaline Phosphatase Levels

Liver diseases like cirrhosis, acute liver failure, and liver cancer account for over 3 million deaths globally per year. In India, too, liver disease is spreading like an epidemic, and one in five adults is getting affected.

Do you know why this is so?

One of the major causes of liver disease viruses is alcohol use and obesity. If you notice the symptoms of itchy skin, dark urine, pale stool, constant tiredness, nausea or vomiting, or loss of appetite, consult your doctor. Your doctor might recommend the liver function test to assess the symptoms.

The test results cover various parameters; your doctor will predict your condition. One such parameter is called alkaline phosphatase (ALP) levels. This essential enzyme is key to bone health, digestion, and removal of waste.

But don't worry; you're not stuck relying solely on medications. There are many ways you can regulate your ALP levels. Here are some of the best food options that can help support healthy enzyme levels.

You can choose from a variety of options, including leafy green to fatty fish; this blog will help you know how to nourish your body and support your ALP for optimal health. So, get ready to experience the vibrant energy of balanced enzyme function!

10 Best food options to Manage your ALP Levels

Alkaline phosphatase (ALP) is a vital enzyme in our bones, liver, kidneys, intestines, and placenta.

The normal range of alkaline phosphatase is 20 to 140U/L. However, diet plays an important role in maintaining liver health. There are a variety of food options available that aid in improving your liver enzymes, protecting fat building, and decreasing inflammation and oxidative stress. As you might know, the liver processes proteins, cholesterol, and bile and stores vitamins, minerals, and carbohydrates. Here are some of the best foods that can contribute to healthy ALP levels, along with any health benefits:

Leafy green vegetables

Did you know that spinach and other green leafy veggies can aid in fighting fatty liver disease?

Studies show that spinach lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols in the leafy green.

Leafy green vegetables like kale, spinach, collard greens, and Swiss chard are rich in essential nutrients, including vitamins A, C, and K, magnesium, and folate. They are also a good source of zinc, which plays a role in ALP production.

How does it work?

Take a balanced diet that contains leafy greens.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in vitamins, minerals, and antioxidants. They're also a good source of sulforaphane and support healthy liver function, which can indirectly influence ALP levels.

Coffee

Are you a coffee lover?

Did you know coffee is one of the best beverages promoting liver health?

Really?

Yes, many studies show that drinking coffee protects you from liver diseases, liver damage, permanent liver damage, and chronic liver disease.

Research has shown that people who drink 3 cups of coffee daily have a low risk of chronic liver disease.

How does it work?

Coffee is rich in the antioxidant glutathione. These antioxidants neutralize harmful free radicals and reduce the damage to liver cells.

Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, and limes are acidic and are excellent sources of vitamin C. Surprisingly, they are the best source of alkaline foods and powerful antioxidants that support overall health.

In addition, Vitamin C is also involved in collagen production and promotes healthy ALP levels. Lemons, sweet lime, and oranges work as detoxifying agents that relieve heartburn and acidity.

How does it work?

Vitamin C supports collagen production, which is important for bone health and may indirectly influence ALP levels.

Nuts

Nuts contain healthy fats and are rich in antioxidants and vitamin E. Nuts like cashews, Brazil nuts, and pine nuts are good sources of zinc. Also, nuts like almonds, walnuts, and pistachios are rich in healthy fats. These fats aid in nutrient absorption and also help to utilize all the building blocks it needs for enzyme production, including ALP. Also, nuts reduce the risk of NAFLD.

Fatty Fish

Fatty fish contain omega-3 fatty acids and have various health benefits. Omega-3 fatty acids help reduce inflammation and lower the risk of heart disease. Salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids and contribute to regulating ALP levels.

Olive oil

Olive oil is a healthy fat because of its many health benefits. It has a positive impact on heart and metabolic health. A diet rich in olive oil reduces the risk of fatty liver in older adults.

How does it work?

Fat accumulation is the first stage of liver disease. Take olive oil to improve liver health and promote overall health.

Whole Grains for Fiber and More

Whole grains like oats, brown rice, quinoa, and whole-wheat bread contain fiber, vitamins, minerals, and complex carbohydrates. Fiber helps regulate digestion and nutrient absorption, indirectly influencing overall health and potentially ALP levels.

How does it work?

Maintaining a healthy digestive system is crucial for overall well-being, which can indirectly contribute to healthy ALP levels.

Legumes for Plant-Based Protein

Pulses and legumes are good plant-based protein sources and are rich in fiber, vitamins, and minerals.

To support your ALP levels, take a diet rich in beans, lentils, and chickpeas. They're also a good source of zinc, which, as mentioned earlier, plays a role in ALP production.

How does it work?

Legumes provide zinc, a cofactor for ALP, and contribute to a healthy diet, which can indirectly influence ALP levels.

Beetroot Juice

Studies have shown that beetroot is a good source of nitrates and antioxidants called betalains. This property helps to reduce the oxidative damage and inflammation of the liver. In addition, this improves the blood flow to the liver and supports its overall function and ALP levels.

How does it work?

Take freshly made beetroot juice to improve your liver health. Just ensure it is low in added sugars and preservatives.

Takeaway

Maintaining healthy alkaline phosphatase (ALP) levels is crucial for optimal liver health.

You are maintaining a healthy weight, managing existing health conditions, and taking prescribed medications. In addition, the above are some of the best food options that will improve your alkaline phosphatase levels. However, don't forget to keep yourself hydrated. It is essential to maintain body functioning, including digestion, nutrient absorption, and waste removal. In addition, if you feel any symptoms related to abnormal liver function, consult your doctor and take routine LFT and ALP tests to determine the status of your health condition. Make mindful choices, prioritize a balanced diet, and consult your doctor for personalized advice.!

22 Comments

Becky Cline

Nov 10, 2024 at 7:38 PM.

MY ALKALINE PHOSPHATASE IS 28L. How long will it take to bring it up and what level should I be targeting for? F/50 yrs old.

Myhealth Team

Nov 16, 2024 at 10:22 AM.

A low alkaline phosphatase (ALP) level of 28 L may indicate a nutrient deficiency or underlying health issue. Normal ALP levels are generally between 40-150 U/L. It's important to consult a doctor to determine the cause and target level. Treatment could involve dietary changes or supplements (e.g., zinc, vitamin B6), and it may take a few weeks to months to normalize levels. Always follow your doctor’s guidance for proper management.

Brenda

Oct 25, 2024 at 3:00 AM.

I have raised ALP, and to have further testing. Thank you for the information

Myhealth Team

Oct 30, 2024 at 8:41 AM.

You're welcome! Raised ALP (alkaline phosphatase) can have various causes, often related to liver, bone, or gallbladder health. Further tests, like liver function tests or imaging, can help pinpoint the cause. It’s good to keep up with these evaluations to understand what might be affecting your ALP levels. If you have any questions along the way, feel free to ask.

Rintu Mondal

Oct 21, 2024 at 4:21 PM.

My alp is 121 .. what to do? Please help

Myhealth Team

Oct 21, 2024 at 4:40 PM.

An alkaline phosphatase (ALP) level of 121 U/L is slightly elevated. It's important to consult your doctor to discuss these results, especially if you have symptoms like fatigue, bone pain, or jaundice. They may recommend further testing, such as liver function tests or imaging studies, to determine the cause. Meanwhile, consider lifestyle changes like a balanced diet, regular exercise, and staying hydrated. Also, review any medications you are taking, as some can affect liver enzyme levels. Regular follow-ups are essential to monitor your health.

vivek

Oct 7, 2024 at 9:17 AM.

my ALP is 316. Please suggest what to do.

Myhealth Team

Oct 8, 2024 at 5:14 AM.

An alkaline phosphatase (ALP) level of 316 IU/L is elevated, indicating potential liver, bone, or biliary issues. It’s important to consult a doctor for proper evaluation and further testing, such as liver function tests or imaging studies. Review any medications you’re taking, as they might affect ALP levels. Additionally, maintain a balanced diet, stay hydrated, and avoid alcohol to support liver health. Regular monitoring of your levels with your healthcare provider is also essential.

Utpal chatterji

Oct 3, 2024 at 12:58 PM.

My daughter in law is 8 months pregnant with alp level 240.60 pls suggest the complete diet she should take and what to avoid. Thanks.

Myhealth Team

Oct 4, 2024 at 5:29 PM.

For your vegetarian daughter-in-law, who is 8 months pregnant with an elevated ALP level of 240.60, a balanced diet is important. Include fresh fruits, leafy greens, whole grains, legumes, nuts, seeds, and dairy or fortified plant-based alternatives. Encourage plenty of water intake.

She should avoid processed foods, high-sugar snacks, and high-fat items. Limiting caffeine and avoiding alcohol and tobacco is crucial. Regular, small meals can aid digestion, and she should consult her healthcare provider or a dietitian for personalized advice.

Ritik yadav

Sep 24, 2024 at 10:14 AM.

Mera alp 200 h mujhe kya karna chahiye

Myhealth Team

Sep 26, 2024 at 8:07 AM.

ALP (Alkaline Phosphatase) का स्तर 200 थोड़ा बढ़ा हुआ है, जो लिवर, हड्डियों या गॉलब्लैडर से संबंधित समस्या का संकेत हो सकता है। इसे समझने के लिए आपको डॉक्टर से परामर्श लेना चाहिए। डॉक्टर आगे की जांच कर सकते हैं, जैसे कि लिवर फंक्शन टेस्ट या हड्डियों की जांच, ताकि सही कारण का पता चल सके और आवश्यक इलाज शुरू किया जा सके।

Rahul dessai

Sep 19, 2024 at 1:49 AM.

Mine alp is 163 Sgot 35 Sgot 20 Not drinking not smoking

Myhealth Team

Sep 22, 2024 at 6:48 AM.

Your alkaline phosphatase (ALP) level of 163 is elevated, while SGOT (AST) is 35 and SGPT (ALT) is 20, which are within normal ranges. An elevated ALP can indicate liver or bone issues. Since you're not drinking or smoking, focus on a balanced diet and regular exercise. It's important to consult your healthcare provider for further evaluation and to determine the underlying cause of the elevated ALP. They may recommend additional tests if needed.

Amit Thakur

Sep 15, 2024 at 1:03 PM.

Mera ALP -159 AAYA HAI MUJHE KYA KYA KHANA CHAHIYE

MyHealth Team

Sep 16, 2024 at 11:41 AM.

ALP 159 होने पर आप हरी सब्जियां, फल, कैल्शियम युक्त खाद्य पदार्थ जैसे दही, पनीर और हड्डियों के स्वास्थ्य के लिए विटामिन D युक्त चीज़ें जैसे मशरूम और अंडे खा सकते हैं। अधिक पानी पिएं और प्रोसेस्ड फूड से बचें।

Oma

Sep 4, 2024 at 3:32 PM.

My result shows an Alkaline phosphatase result of 115.0 U/L. should i be worried? Thank you

MyHealth Team

Sep 4, 2024 at 5:27 PM.

An Alkaline Phosphatase (ALP) level of 115.0 U/L is within the normal range for most adults. Typically, normal ALP levels range from about 44 to 147 U/L, but this can vary depending on the lab and individual factors like age and gender. If you have any symptoms or concerns, it's always a good idea to consult your healthcare provider for further guidance.

Chona

Aug 29, 2024 at 5:26 AM.

I've just received my alkaline phosphatase result, which is 111 U/L, a bit higher than normal. Does anyone have any recommendations on how to lower this?

MyHealth Team

Aug 30, 2024 at 7:31 PM.

An alkaline phosphatase level of 111 U/L is slightly elevated. To help lower it, maintain a balanced diet rich in vitamins D and K, stay hydrated, and limit alcohol consumption. Consult your doctor for personalized advice.

Gulvinder kaur

Aug 26, 2024 at 8:17 AM.

My ALP is303pls tellme what can I do?

MyHealth Team

Aug 27, 2024 at 2:25 PM.

An ALP level of 303 is elevated, which can indicate liver or bone issues. Consult your doctor for a detailed evaluation to determine the cause. They may recommend further tests or treatments based on your specific condition.

Linda Denby

Aug 23, 2024 at 7:23 PM.

Thank you so much this was vary helpful

MyHealth Team

Aug 24, 2024 at 6:41 PM.

You're Welcome!

Loretta

Aug 21, 2024 at 5:49 PM.

I have been diagnosed with liver cancer and my enzymes are 400. I want to know how to eat foods that will help lower my enzymes.

MyHealth Team

Aug 22, 2024 at 5:49 AM.

We are sorry to hear about your diagnosis. To help lower liver enzymes, focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Choose healthy fats like those in avocados, nuts, and olive oil, and avoid processed foods, trans fats, and alcohol. Staying hydrated and consulting with a nutritionist for a personalized diet plan can also support your liver health.

Prakash

Aug 16, 2024 at 3:27 PM.

My Alkaline phosphate level is 157. Do I need to take any medicines?

MyHealth Team

Aug 17, 2024 at 11:16 AM.

An Alkaline Phosphatase (ALP) level of 157 is slightly above the normal range (typically 44-147 U/L), which could indicate liver, bone, or bile duct issues. It's essential to consult with your doctor for a full evaluation. They may recommend additional tests to determine the cause and whether any treatment or lifestyle changes are necessary. Medication might not be needed unless an underlying condition is identified.

Ferida Bani

Aug 13, 2024 at 3:09 AM.

It's very important this information for me I'm Ander tritment of bons cancer and I have to know haw to help my bons to be stoger in natural ways thanks again for information

MyHealth Team

Aug 13, 2024 at 7:32 PM.

We are very glad you have found the blog informative!

Shakeela,M Laxmeshwar

Aug 10, 2024 at 8:02 PM.

My son's (ALP) is 180 ,does it effect on his bones?

MyHealth Team

Aug 13, 2024 at 7:50 PM.

An ALP (alkaline phosphatase) level of 180 U/L is elevated and can be associated with bone health issues. High ALP levels might indicate conditions like bone growth or repair, liver problems, or other metabolic disorders. It’s important to consult a healthcare professional for a thorough evaluation to determine if there are any underlying conditions affecting his bones and to receive appropriate treatment.

V Satyanarayana

Aug 3, 2024 at 11:57 AM.

Good information you have given. It's very useful to the people.

MyHealth Team

Aug 5, 2024 at 9:51 AM.

We are glad you have liked the information!

Emily Sollano

Jul 19, 2024 at 3:01 PM.

My alkalina phosphatase (ALP) serye is lil bit higher 69 the result!! This is dangerous For my liver?

Keith Pheasant

Jul 19, 2024 at 9:23 AM.

Thanks for the info in the article.

MyHealth Team

Aug 1, 2024 at 7:47 PM.

You are Welcome!

Manzoor Ahmed Parray

Jul 9, 2024 at 5:05 AM.

My ALP is 1.84

MyHealth Team

Jul 9, 2024 at 6:48 AM.

Hi Manzoor, An ALP level of 1.84 can be considered elevated, depending on the unit of measurement. High ALP levels can indicate issues with the liver, bile ducts, or bones. It's important to discuss this result with your healthcare provider to determine the cause and appropriate next steps.

Damalie Kuteesa Lule

Jul 6, 2024 at 5:05 PM.

Thank you fir educating me about beetroot

MyHealth Team

Jul 9, 2024 at 9:42 AM.

Hi Damalie, Thank You for Your Kind words, we are Glad You Liked it.

Manoj Mitra

Jun 4, 2024 at 11:44 AM.

After test i found s g.p.t 45.9 and Alkaline phosphatase is 144.7. Suggest some remedies. Thanks

MyHealth Team

Jun 5, 2024 at 5:01 PM.

Focus on improving liver health with these steps:

Healthy diet with fruits, veggies, and lean proteins.
Limit alcohol intake.
Stay hydrated and exercise regularly.
Reduce stress through relaxation techniques.
Minimize exposure to toxins. Consult a healthcare professional for personalized advice.