How many boiled eggs can I eat in a day?

Question

Accepted Answer

There is no single number that is right for everyone. For most healthy adults, a whole egg can be part of a balanced diet, and the American Heart Association says healthy people can include up to one whole egg a day. Overall eating habits matter more than focusing on eggs alone.

If you have high cholesterol, diabetes, heart disease, or another health condition, the amount that works best for you may be different. In that case, your doctor or dietitian can help you decide based on your overall diet and health.