Vitamins, Nutrition & Supplements
Published on 14 September 2026
What to eat in typhoid for fast recovery?
Have soft and easy-to-digest foods such as khichdi, boiled rice, and dal. Make sure to drink a lot of fluids including coconut water, ORS, and soups so that you remain hydrated. Eat bananas and boiled potatoes to get a quick supply of energy. Include curd to aid digestion. Do not eat any spicy, oily, or street food at all while you are recovering. Consume small meals often rather than large ones. Get adequate rest and complete the full course of antibiotics as instructed by your doctor.
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You can get vitamin B12 mainly from animal-based foods like meat, fish, eggs, milk, and cheese. Vegetarians can rely on dairy and eggs, while vegans often need fortified foods or s...Read More
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