Men's Health
Published on 29 September 2026
Does masturbation cause muscle loss?
No, masturbation does not cause muscle loss. There is no medical evidence that masturbation reduces muscle mass or causes a lasting decrease in testosterone levels that would affect muscle growth. If you are trying to build muscle, habits such as regular strength training, eating enough protein and calories, getting good-quality sleep, and staying consistent matter much more. So, if you exercise regularly and follow a balanced diet, you do not need to worry that masturbation will make you lose muscle or slow down your gym progress.
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