
Men's Health
Published on 29 September 2026
Masturbating every day is not necessarily harmful. There is no fixed number of times that is considered too much, but it can vary from person to person. For many men, daily masturbation does not cause any health problems. However, masturbating too roughly or repeatedly in a short period may cause temporary soreness, skin irritation, or mild discomfort. It may also be a concern if it starts affecting your sleep, studies, work, relationships, or daily activities. If you have persistent pain, an injury, changes in sexual function, or feel unable to control the habit, consider speaking with a healthcare professional. Otherwise, daily masturbation itself is generally not a cause for concern.
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