
Men's Health
Published on 29 September 2026
There is no evidence that masturbation prevents or slows down your height growth. Puberty and growth happen at different times for different people, so you may still have some growing to do at the age of 15. Your height is mostly determined by genetics, puberty, nutrition, sleep, hormones, and overall health. Eat a well-balanced diet, get enough sleep, and exercise regularly. If you haven’t grown much in a long time or suspect that your puberty isn’t progressing normally, consult a doctor. They can assess your growth and development and help you understand what factors may be influencing it.
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