Vitamins, Nutrition & Supplements
Published on 29 September 2026
How many boiled eggs can I eat in a day?
There is no single number that is right for everyone. For most healthy adults, a whole egg can be part of a balanced diet, and the American Heart Association says healthy people can include up to one whole egg a day. Overall eating habits matter more than focusing on eggs alone. If you have high cholesterol, diabetes, heart disease, or another health condition, the amount that works best for you may be different. In that case, your doctor or dietitian can help you decide based on your overall diet and health.
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Yes, you can drink water immediately after eating a banana. There is no medical need to wait, and drinking water after a banana does not normally cause digestive problems, stomach...Read More
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Yes, it is normally safe to drink milk after eating chicken. There is no scientific proof that the combination of chicken and milk is hazardous or poisonous. They can be consumed s...Read More
Vitamins, Nutrition & Supplements
Have soft and easy-to-digest foods such as khichdi, boiled rice, and dal. Make sure to drink a lot of fluids including coconut water, ORS, and soups so that you remain hydrated. Ea...Read More
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Most people tolerate B12 injections well, but some feel mild pain, redness, or swelling right at the injection spot. A few people experience headache, nausea, dizziness, or loose m...Read More
Vitamins, Nutrition & Supplements
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Vitamins, Nutrition & Supplements
You can get vitamin B12 mainly from animal-based foods like meat, fish, eggs, milk, and cheese. Vegetarians can rely on dairy and eggs, while vegans often need fortified foods or s...Read More
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