How to Get Periods Early? Check Sleep Positions & More

• Do you also want periods early?
• Is there any special event coming up soon, and are you looking for natural methods to induce periods early?

If yes, you are not alone. Many women want to induce their periods early for various reasons. 

While there is no guaranteed method to bring on a period, certain lifestyle changes and habits can bring the onset of menstruation. 

Consequently, some women believe certain sleeping positions and home remedies are beneficial. Practicing them can speed up the process. 

Today’s blog is an information guide, uncovering some scientifically proven methods, myths, and misconceptions regarding getting periods early. It focuses on the importance of sleeping position. 

So, why wait? Let’s get started! 

What is the menstruation cycle?

Let's understand menstruation before discussing sleeping positions that may help induce menstruation. 

The average menstrual cycle lasts around 28 days, though it can range from 21 to 35 days. Menstruation is the normal monthly shedding of blood and tissue from the uterus lining. 

Hormonal fluctuations primarily include estrogen and progesterone, which help regulate the cycle and prepare the uterus for a potential pregnancy. If a pregnancy doesn't occur, the uterus lining sheds, leading to menstruation. 

6 Factors responsible for the delay in periods

The factors that can cause delay in pregnancy include: 

1. Stress
2. Hormonal fluctuatuons
3. Weight changes
4. Underlying health issues
5. PCOS (polycystic ovary syndrome)
6. Thyroid disorders

4 Possible Reasons You May Need Periods Faster

There could be many reasons why you want periods to arrive faster: 

• If any event is scheduled: People do want their periods to get faster, especially if they have any upcoming events at home, such as weddings, vacations, or exams. Getting periods early can help avoid facing discomfort around these events. 
• Late-period solution: Inducing a period proves helpful for those who want to manage their irregular cycles.
• Never happened before: Females with PCOS (polycystic ovary syndrome) or hormonal imbalances are likely to experience delayed menstruation. Hence, some people may seek to induce their period if they suspect a prolonged delay due to health-related concerns. 
• Unplanned pregnancy: When a female starts or stops birth control, her periods become irregular. Inducing a period might prove beneficial to re-establish a regular menstruation cycle. 

5 Natural Methods to Induce Periods Early

Below are some natural methods to induce periods early. These methods are generally risk-free, but you require utmost caution and expert guidance, particularly when you have any existing medical condition. 

1. Herbs and supplements

Some herbs and supplements, such as parsley, ginger, and turmeric, help stimulate menstruation. Let’s discover them in detail. 

• Parsley is an excellent herb, rich in vitamins A, K, and C and apiol. It is believed to stimulate uterine contractions and encourage menstruation. 
• Ginger tea is another natural method to induce periods early. It produces heat, which naturally promotes menstrual flow. 
• Turmeric is warm and contains anti-inflammatory properties. Intake of turmeric water or turmeric milk may help regulate menstruation and induce periods.
• Unripe papaya: Some medicine practitioners suggest that consuming unripe papaya may help induce periods early. 
• Fruits rich in vitamin C such as berries, citrus fruits, and cruciferous vegetables, such as broccoli, cabbage, and cauliflower, help regulate hormones. 
• Jaggery is warm: Besides, jaggery's sodium and potassium content can contribute to early periods. You can also consume jaggery with sesame seeds, boil it with ajwain, and drink it empty to trigger fast results. 

2. Physical Activity

If you have not developed periods or want to induce early periods, physical activities can help. 

• Engaging in physical activity such as brisk walking helps stimulate menstruation. It reduces stress and encourages hormonal balance. 
• Besides, intense exercise such as squats, crunches, and pilates helps regulate regular periods.
• Light stretching, aerobics, or yoga may help loosen your abdominal muscles and help you get periods. 

3. Dietary Changes

Incorporating papaya, pineapple, and vitamin-C-rich foods can promote uterine contractions or regulate hormones, which can encourage early menstruation. 

• Papaya contains carotene, which helps stimulate estrogen production, contributing to inducing early periods. To see the desired results, eat raw papaya or drink papaya juice twice a day. 
• Pineapple: The enzyme bromelain, found in raw pineapple or pineapple juice, can help shed or soften the uterus lining, potentially speeding up menstruation. 
• Vitamin C-rich foods: Eat citrus fruits, bell peppers, and strawberries. These can increase estrogen levels and lower progesterone, which may help induce periods.

4. Heat Compress

Do you know heat therapy helps? It includes placing a hot compress on the abdominal area or bathing with warm water. This can increase blood flow to the uterus and induce an early period. 

Heat relaxes the muscles in the abdominal area, which facilitates the shedding of the uterine lining. Besides, this menstruation technique also promotes relaxation. 

5. Stress Reduction Techniques

Stress kills. High levels of stress are one of the main causes of delayed menstruation. Stress tends to interfere with the hormonal balance that regulates the menstrual cycle. 

Engaging in stress reduction techniques such as meditation, deep breathing exercises, or yoga can be beneficial in lowering stress levels, which can potentially bring on your period. 

Can sleeping positions help induce periods early? 

There is a popular belief that sleeping positions can help females get periods early. They are believed to improve blood flow to the reproductive organs or relax the body, which helps stimulate periods. 

Although there is no scientific proof for this, certain sleeping positions might encourage relaxation and alleviate stress, and thus, positively affect the menstrual cycle.

4 Sleeping Positions that Might Help With Early Menstruation: 

Sleeping positions that might help you with early menstruation are: 

1. Fetal Position

The first sleeping position in this category is the fetal position. In this position, you lie on your side with your knees tucked towards your chest. It helps reduce stress and relax the abdominal muscles. 

The fetal position helps females with menstrual cramps and prepares the body for menstruation. 

2. Supine Position (Lying on Your Back)

In the supine position (the second sleeping position), you lie flat on your back with your legs slightly elevated using a cushion. This helps increase blood circulation and ease muscles around the uterus. 

Practicing this sleeping position might aid in natural menstruation by easing the body into a calmer, stress-free state.

3. Reclined Butterfly Position

The third sleeping position in this category is the reclined butterfly position (Supta Baddha Konasana). In this position, you lie on your back and bring the soles of your feet together, allowing your knees to drop to the sides. 

The posture stretches the pelvic region, which improves circulation and stimulates menstrual flow.

4. Legs-Up-the-Wall Position

Legs-up-to-the-wall (fourth sleeping position) is also known as Viparita Karani, in which you lie on your back and elevate your legs against the wall. 

This sleeping position helps females with blood flow regulation and might help induce periods by reducing tension and promoting relaxation in the pelvic region. 

Additional Tips to Maintain a Healthy Period Cycle

These sleeping positions may help you relax and feel more comfortable; however, inducing periods early primarily depend on your hormones. 

No sleeping position guarantees early menstruation. Some additional tips to maintain a healthy menstruation cycle include: 

1. Drink plenty of water. 

Staying hydrated is crucial to support the menstruation cycle and overall health. Dehydration can hamper hormonal balance, potentially delaying menstruation. 

2. Maintain a healthy diet.

While practicing sleeping positions, eating a balanced diet rich in vitamins and minerals can help regulate your hormones and promote menstruation. 

Do not eat processed foods, and avoid caffeinated or sugary drinks, as they can affect hormone levels.

3. Avoid contraceptive pills.

Discuss with your healthcare provider if you are using contraceptive pills to regulate your period. Stopping pills without your doctor’s consent can bring undesired changes in your menstruation cycle and may lead to irregular periods in the long run.

4. Consult a healthcare professional.

Individuals with consistently irregular or delayed periods must consult a healthcare professional. They can help identify any underlying medical conditions like PCOS or thyroid that might be causing menstrual irregularities. 

Myths and Misconceptions

There are several myths related to inducing periods early. Let’s learn about them. 

Myth No. 1: Sex can immediately trigger menstruation:

One of the myths is that sex can immediately trigger menstruation. Sex can stimulate the release of oxytocin, which is a hormone that may help relax the uterus and stimulate menstruation. 

Myth No. 2: Stress can cause early periods. 

It is a myth that stress can cause early periods. Stress delays them. One should not take too much stress and allow the body to function normally. 

Conclusion

There is no guaranteed method for getting an early period, but certain medications, natural remedies, dietary changes, and stress reduction techniques may help. 

Sleeping positions are not scientifically proven to help with early periods. However, they can provide relaxation and reduce stress, thereby assisting in the induction of periods. 

Remember, each body is different. What works for you may only work for some.

If you frequently experience irregular periods or need to induce your period for a specific reason, get in touch with a doctor to ensure your approach is safe and effective.