Role of Vitamins and Nutrients in Managing Weight Naturally

Struggling to shed those extra kilos? Understanding the role of vital vitamins in your body can empower you in your weight loss journey!

Losing weight shouldn't feel like using Bunty soap, washing and washing, and still getting no result. 

It may be time to check your vitamin levels. Yes, vitamins play a crucial role in your weight loss journey. This small compound may not directly burn fat, but supports a variety of metabolic processes, hormonal, and energy production in our body. Through this, your body functions effectively in the weight loss process.

When it comes to weight loss, not all vitamins and minerals are processed equally. Read on to find out which ones can help you shed excess weight and keep glowing.

Role of Vitamins and Minerals

They are both organic compounds that help improve your metabolic process. Losing weight is not just about burning calories, but also depends on an energy balance and hormonal balance. Vitamins and minerals act as catalysts in these processes to ensure the body functions optimally. Additionally, specific vitamins aid in converting carbohydrates, fat, and protein into energy, while also enhancing sleep quality.

Have you ever heard about the sunshine vitamin? Yes, vitamin D. It's not just about weight loss, it's about regulating appetite hormones like leptin and boosting your mood. Let's explore the key benefits of Vitamin D.

7 Surprising Benefits of Vitamin D

This sunshine vitamin naturally gives you a sense of happiness and good vibes, helping to control your stress hormone. Here are some benefits that you should know:

• Helps to regulate appetite and fat storage by improving insulin sensitivity.
• Helps to elevate mood and fights off depression by supporting serotonin production. It is often called the 'sunshine hormone' responsible for mental well-being.
• Enhances the body's defense against infections, including colds, flu, and some chronic diseases.
• Plays a crucial role in cognitive health, memory, and may reduce the risk of neurodegenerative diseases like Alzheimer's.
• Supports reproductive health in both men and women, especially in cases of deficiency-related infertility.
• Helps improve acne, eczema, and psoriasis by reducing skin inflammation.
• It may lower the risk of MS, lupus, and rheumatoid arthritis by regulating the immune response.

Also read: Which Vitamin Is Good For Hair?

Can Vitamin D Help In Weight Loss?

From belly fat to better balance, Vitamin D plays a significant role in trimming down. Knowing its benefits can give you the confidence you need in your weight loss journey. 

Research says that higher fat in the body can be the reason for a deficiency of vitamin D. This is because vitamin D helps to reduce the formation of new fat cells in the body.

Additionally, high levels of vitamin D may be associated with a high level of testosterone, which may trigger weight loss. 

Food Sources of Vitamin D

While the sun is the best source of vitamin D, you can also get it from some food items in your diet. Here are some food items that are rich in vitamins and can help you lose weight: 

• Cod liver oil
• Canned tuna
• Mushroom
• Eggs
• Soy milk
• Tofu
• Yogurt
• Cheese

Tip: If you experience high calorie intake, consider taking a vitamin supplement. If you feel a serious complication, then consider a Vitamin D Test.

Also read: 7-Day Diet Plan for Weight Loss: Effective Techniques.

Vitamin D Test: How is it measured?

An excess of vitamins is not suitable for your health, whether it is high or low. Therefore, consider a test to check the vitamin levels in your body. 

The standard way to measure the level of vitamin D is through a blood test called the 25-hydroxy Vitamin D Test, also known as the Calcidiol 25-hydroxy or 25-OH Vitamin D Test. This test measures the amount of vitamin D in your blood, which is a crucial indicator of your overall health and can help identify any deficiencies. It is a simple blood test, and fasting is not required. It reveals many levels of vitamins present in your body. If you're unsure about when to schedule a checkup, here are some symptoms that shouldn't be ignored.

Symptoms of low vitamin levels 

• Bone pain
• Weakness in muscles
• Hair fall
• Fatigue
• Decrease sleep quality
• Tiredness
• Frequent infection or illness

These are some symptoms of low vitamin levels that you should consider to help you check your calorie intake and maintain your health.

Final Words

Vitamin D plays a crucial role in maintaining strong bones and supporting overall well-being. Low levels of this vitamin can increase the risk of rickets, bone deformities, and other serious health issues, especially in children.

Moreover, if you're trying to lose weight, it's essential to maintain a healthy level of Vitamin D in your body. It helps regulate metabolism and supports the absorption of fat. Some good sources include eggs, tofu, dairy products, cheese, and mushrooms.

Spending a few minutes in sunlight every day can also help your body produce Vitamin D naturally. Ensure that you have your levels checked regularly to prevent long-term health issues.

For more confirmation, you can book a home-based test. The vitamin D test is available at a convenient price of ₹499 at Redcliffe Labs.

FAQs

1. How does Vitamin D help with weight loss?

Vitamin D helps regulate hormones related to appetite, boosts metabolism, and supports fat breakdown, making it easier to manage weight.

2. What are the best sources of Vitamin D?

Sunlight is the best natural source. You can also get Vitamin D from fatty fish, egg yolks, fortified dairy products, mushrooms, and supplements.

3. How much Vitamin D do I need daily?

For most adults, a daily intake of 600–800 IU is recommended, but some may require more based on age, skin tone, or nutritional deficiency. Always consult a doctor for personalised advice.

4. Can taking Vitamin D help with hair fall?

A deficiency in Vitamin D is linked to hair thinning and loss. Adequate levels help improve hair growth and scalp health.

5. Should I take a Vitamin D supplement?

If you're not getting enough sun or dietary sources, a supplement may help, especially in winter or if you're deficient. Always check with a healthcare provider first.