Uric Acid Treatment at Home | Natural Remedies

What is uric acid?

Uric acid is a natural waste product found in the blood, formed during the breakdown of purines. Purines are substances found in certain foods and beverages, and the body produces them.

Most uric acid dissolves in the blood and reaches the kidneys, where it is filtered and excreted from the body through urine. 

Do you know?

• Normal levels of uric acid in men: 3.4 to 7.0 mg/dL
• Normal levels of uric acid in women: 2.4 to 6.0 mg/dL

Note: These values are slightly variable depending on the laboratory performing the test. 

Elevated uric acid levels can lead to several health issues, such as gout, hyperuricemia, kidney stones, and other health issues associated with uric acid. Let’s discuss them in detail. 

• Hyperuricemia occurs when the body produces too much uric acid or the kidneys do not excrete enough of it. Hence, levels can rise, resulting in a condition called hyperuricemia. 
• Gout: High uric acid levels also lead to gout (arthritis). Arthritis is characterized by sudden pain, redness, swelling, and tenderness in the joints. 
• Kidney stones: Elevated levels of uric acid are not good for your kidneys, as they lead to the formation of kidney stones. These stones form in the kidneys and cause severe pain and urinary problems.
• Other potential health issues associated with high uric acid levels include cardiovascular disease, kidney failure, metabolic syndrome, type 2 diabetes, and non-alcoholic fatty liver disease (NAFLD).

Uric acid is a product of purine metabolism. It is normally excreted through urine, and when the levels are high, they can lead to health problems.

4 Main Causes of High Uric Acid Levels

Let’s discover the main causes of high uric acid levels in detail.

The four main causes of high uric acid levels are:

• Diet: Eating foods high in purines, such as red meat, seafood, and drinks high in fructose, can increase uric acid levels. 
• Family History: If you have a family history of hyperuricemia, you are at a greater risk of getting high uric acid levels. 
• Medical Conditions: Certain medical conditions, such as kidney disease, obesity, and diabetes, can contribute to elevated uric acid levels. 
• Medications: Diuretics, aspirin, nicotinic acid, and levodopa are certain medications that can increase uric acid levels. 

Also read: https://redcliffelabs.com/myhealth/health/what-happens-if-uric-acid-is-high/ 

7 Helping Tips to Manage Uric Acid at Home: 

While medical treatments are available for managing high uric acid, there are several ways to use home treatments to help regulate uric acid levels effectively. 

• Stay Hydrated

Drink plenty of water (at least 8 glasses) daily, as it helps dilute the uric acid in the blood and encourages its secretion through urine. Diluted fruit juices and herbal teas also bring favorable results. 

•  Eat a balanced diet.

Certain foods, such as red meat, seafood, alcohol, and sugary beverages, can increase uric acid levels. Eating a balanced diet, including low-fat dairy products, whole grains, fresh fruits and vegetables, nuts, and seeds, can effectively reduce the levels. 

• Regular physical activity

Combining a healthy diet with regular physical activity, including walking, jogging, running, or cycling, can help eliminate excess pounds that can increase uric acid production. Gradually, it will lower your uric acid levels. 

• Limit alcohol consumption.

Another successful way to get uric treatment at home is to limit your alcohol consumption. It will help manage your uric acid levels and chances of triggering a gout attack. Beer, especially regular beer, could be better as it has the highest purine content. Hence, experts recommend limiting the consumption of purines to manage gout. 

• Increase the intake of vitamin C-rich fruits.

Incorporating vitamin C-rich fruits such as oranges, lemons, grapefruits, berries, tomatoes, broccoli, and tomatoes can reduce uric acid levels. Avoid sugary foods and drinks to help maintain healthy uric acid levels. 

• Try herbal remedies.

Herbs such as gilloy, Triphala, and Guggulu can lower uric acid levels. They are commonly used to detoxify the body and reduce uric acid. 

• Regular Monitoring

Those with a history of high uric acid levels or gout should consult their healthcare provider regarding the situation. However, home kits are also available for regular monitoring. 

 

Also read: https://redcliffelabs.com/myhealth/health/important-things-you-should-be-aware-of-about-uric-acid-blood-test/ 

Conclusion: 

From the information mentioned above, it is clear that uric acid treatment at home is possible. Follow a balanced diet, make necessary lifestyle changes, and avoid overdosing or unnecessary medication use to help manage high uric acid levels, prevent issues like gout and kidney stones, and maintain overall health.