Home Remedies For Acidity For Instant Relief

We Indians love food, and this love of food sometimes becomes a problem for our health. Our love for food knows no bounds, and we often overeat, leading to digestive discomfort like acidity or more.

Yes, Acidity!

In your lifetime, you must have experienced acidity at some time. Also called heartburn or acid reflux, Acidity happens when the acid from the stomach flows back into the throat, causing a burning sensation.

And for your clarity, it has nothing to do with your heart health.

When one experiences acidity, it lasts for a few minutes or hours for some, and either way, it’s uncomfortable.

Still not sure what exactly it is?

What causes Acidity?

And how to cure it at home?

Let’s dig into the blog to understand more about it.

What is Acidity?

Medically known as Gastroesophageal Reflux Disease (GERD), Acidity is a condition where the stomach’s acid flows back into the esophagus. It occurs when LES (Lower Esophageal Sphincter) muscles become weak or damaged, allowing stomach acids to flow back into the esophagus.

It is very common and nothing to be worried about, but if you are experiencing it too often and for longer, it could be a cause of concern and may need your immediate attention. Understanding the cause and managing it in time is essential to prevent potential complications.

So, what triggers this acid reflux or acidity?

There are not just one or two, but many diet or lifestyle choices that can trigger Acidity. If you are wondering what those factors are, look below for a better understanding.

• Eating spicy food or food with an excessive amount of pepper, vinegar, and paprika can trigger acidic reactions in the stomach, leading to Acidity.
• Moreover, your habit of eating too much fried and oily food could also be the culprit you are experiencing these acid reflux.
• Drinking too much caffeine, whether in the form of tea, coffee, or chocolate, can also be one of the reasons you may be experiencing Acidity.
• A diet rich in too much salt or low in fiber can also trigger Acidity.
• Besides eating unhealthy, eating too much of anything, especially at irregular intervals, can cause it.
• Lying down right after you have eaten anything can also cause acidity.
• Eating just before a strenuous exercise or no exercise in your routine at all can also trigger acidity.
• Drinking too much alcohol or frequent smoking can also be considered as the major culprit of Acidity.
• Lastly, certain stomach conditions or medications can also trigger Acidity.

The reason could be anything, but what matters is managing it in time so that it doesn’t cause serious trouble to your health.

While anyone can experience it, individuals with certain medical conditions, or who are overweight, and women who are pregnant or near menopause are more likely to experience Acidity.

So, what should one do?

What is the solution?

Is there any home remedy available to tackle the Acidity?

Hold on! The answers to all your questions are right here in the blog.

Firstly, Yes, there are several home remedies that has been used since past to help manage acidity effectively. So, scroll down to know more about them.

Home Remedies For Acidity:

1. Fennel or Saunf: Thanks to the antacid properties of Fennel Seeds or Saunf, they help reduce acidity and heartburn. These seeds are like forever friends of your digestive system. These can neutralize stomach acid, helps treat indigestion and soothe acid refluxe.

How to consume it?

• You can directly chew a teaspoon of Fennel Seeds after having a meal.
• Moreover, you can drink Saunf water on an empty stomach to soothe stomach lining, alleviate discomfort, and manage acidity.

2. Buttermilk: Yes, you read that right. It is no lie and a known fact that Buttermilk or Chaas can neutralize the excessive acids in the stomach, calm it and is therefore, considered as a natural remedy for Acidity. It contains the lactic acid that helps digest complex foods and when combined with some other Indian species, it can instantly give relief from the acid reflux.

How to consume it?

• You can drink plain Buttermilk with a pinch of salt.
• Or you can add a few more spices, like black pepper and coriander leaves to make it more delicious and effective managing the discomfort easily.

3. Banana: If you are looking for a delicious way to deal with the discomfort due to acidity, Banana definitely should be on top of your list. It is the most amazing and effective home remedy that can help ease Acidity. Bananas, due to their alkaline properties, are generally considered safe for stomach acids and are also rich in pectin, which keeps food flowing through the digestive tract. It acts as a layer to the irritated esophageal lining to prevent acidity.

How to consume it?

• You can eat it directly.
• Blend it with yogurt to make a smoothie.

4. Ginger: Another home remedy straight from your kitchen that can work wonderfully on Acidity is a slice of Ginger. While more research is still going on, small amount of ginger can reduce inflammation or gastrointestinal irritation and provide relief from acidity.

How to consume it?

• Chew a small piece of fresh ginger directly.
• Drink ginger tea to prevent Acidity and ease its symptoms.
• Add to soup or meals for quick relief without making the symptoms worse.

5. Ajwain: Our parents, grandparents, and even their grandparents have been using Ajwain for instant relief from acidity, flatulence, and gas. It has anti-acidic properties and contains thymol, a compound that helps secrete gastric juices and treats acidity instantly.

How to consume it?

• You can take a teaspoon of Ajwain with a pinch of salt and eat it directly to soothe indigestion and treat acidity.
• Moreover, you can add slightly roasted Ajwain seeds to a glass of warm water to cure the acid reflux.

6. Cold Milk: Last on the list that works wonderfully on Acidity is a glass of cold milk. Yes, sipping on some cold milk allows acids to be absorbed in the stomach, providing instant relief from the heart burn or acid reflux.

How to consume it?

• Drink a glass of Cold Milk for instant relief.

While Acidity is common and can affect anyone, frequent experience of it could be a sign of some underlying health condition. Therefore, diagnosing it is essential.

Gut Health Test For Diagnosing Digestive Related Issues Early!

Acid reflux can directly influence your gut health, and if left untreated, it can lead to inflammation and damage gut lining, leading to several serious health concerns. Therefore, diagnosing the problem early and taking charge in time is crucial for effective management.

Book Gut Health Package With Redcliffe Labs!

Being the best Omnichannel Pan India Diagnostic Service Provider, Redcliffe Labs offers excellent diagnostic testing at home with its home sample collection facility. So, book your Gut Health Package with us today. It includes parameters that test your gut health, detect abnormalities (if any), and help you take charge of the condition immediately.

Also Read: If you are looking for top foods that can nourish your Gut health, learn it from here:

https://redcliffelabs.com/myhealth/health/nourish-your-guts-best-foods-for-gut-health/ 

When it comes to health, don’t take a chance. Book a checkup to diagnose and treat the underlying cause in time for a healthy you.