Addressing Common Misconceptions About Miscarriage

It's important to be aware that the prevalence of miscarriage in India is 73 per 1000 pregnancies, and it has relatively increased by 28.1% among Indian women. This knowledge can help you understand that miscarriage is not as rare as it may seem. 

Miscarriage, the failure of pregnancy before the 20th week, is such a heartbreaking experience for a woman. Unfortunately, it is surrounded by a lot of misinformation. 

Pregnancy can be thrilling and challenging at the same time. A woman's body undergoes many physical and emotional changes throughout pregnancy, and the support of her partner is crucial during this journey. 

Today, the internet is filled with lots of confusion and misinformation about pregnancy. Here in this article, let's understand the common misconceptions about miscarriage.

What are some Common Causes of Miscarriage?

Pregnancy loss is a significant issue among Indian women. Several factors may contribute to this, including medical conditions, such as hypertension, haemorrhage during pregnancy, preterm birth, and fetal distress during labour.

In addition to this, there are many lifestyle factors like poor nutrition and exposure to violence that can increase the risk.

Miscarriage, a type of pregnancy loss, carries both physical and psychological consequences. Women who experience miscarriage are at risk of infections and bleeding, as well as developing anxiety, depression, or post-traumatic stress. It's important to acknowledge the emotional toll that miscarriage can take on both partners and seek support when needed. 

There can be multiple reasons for miscarriages depending on person to person. Here are some common causes of miscarriages are-

Chromosomal Abnormalities

• Most common cause- Often, the fetus has an abnormal number of chromosomes, preventing it from developing correctly. 
• Chance occurrences- These abnormalities usually happen by chance and aren't linked to parental health or lifestyle.

Maternal Health Conditions

• Uncontrolled diabetes- High blood sugar levels can impact fetal development.
• Thyroid disorders- Imbalances in thyroid hormones can interfere with pregnancy.
• Chronic infections- Certain infections, like untreated sexually transmitted infections, can increase the risk.
• Uterine or cervical abnormalities- Structural issues with the uterus or cervix can impact pregnancy.

Lifestyle Factors

• Smoking- Damages blood vessels and reduces oxygen to the fetus.
• Alcohol consumption- Can interfere with fetal development.
• Drug use- Many drugs, both legal and illicit, can increase the risk of miscarriage.
• Obesity and underweight- Both extremes can impact fertility and pregnancy.

Other Factors

• Age- The risk of miscarriage rises with maternal age after 35.
• Environmental factors- Exposure to specific chemicals or toxins can be dangerous. 
• Medications- Some medicines and supplements can increase your risk of miscarriage.

Debunking Myths About Miscarriage

Miscarriage often carries an unwarranted stigma, with many believing that it must be due to something they did wrong. This misconception can cause feelings of guilt and shame, making the grieving process even more challenging.

• Understanding the Reality: Miscarriage Is Common

One of the most pervasive misconceptions about miscarriage is that it is rare. The truth is that miscarriage is a common occurrence, especially in the early stages of pregnancy. 

Miscarriage Statistics	Percentage
Recognized pregnancies ending in miscarriage	15-20
Early miscarriages (before 12 weeks)	80%
Recurrent miscarriages (3 or more)	1%

These statistics highlight the reality that miscarriages are not uncommon. Most miscarriages occur within the first trimester of pregnancy, often before a woman knows she is pregnant. This early loss happens due to chromosomal abnormalities, which have about a 50% chance of all miscarriages.

• Myth: Stress Causes Miscarriage

Reality: A common is that stress can cause a miscarriage. The truth is that high levels of chronic stress can cause health issues, but there is no scientific evidence that stress is directly linked to miscarriages.

Everyday stress caused by work and personal challenges does not typically pose a risk of pregnancy.

Extreme stress can increase your risk of preterm birth or delivery or having a low-weight baby. 

So, if you are feeling stressed, try healthy options to cope with stress, such as meditation, walking, spending time in activities you love, and having a relaxing bath.

• Myth: Miscarriage Affects Only Older Women

Well, age is a factor in pregnancy loss, but it is not the only one. The risk of miscarriages increases with age; younger women can and do experience miscarriages. For example, the miscarriage range of women under 35 is about 10% to 15%, but this does not mean that younger women are immune.

Moms above 35 or older have a normal and healthy pregnancy. However, there are some advantages of being an older mom, such as the women having financial stability and more life experience that can help during the parenting journey.

• Myth: Miscarriage Is Always Preventable

It's a common belief that miscarriage can be prevented with proper care. However, it's important to understand that this is not always the case. Miscarriages due to chromosomal abnormalities, for instance, cannot be prevented. Knowing this can help relieve the undue pressure and feelings of failure that often accompany miscarriage.

• Myth: If you miscarried once, you will miscarry again.

Fact: Having a miscarriage once does not mean that future pregnancies will be unsuccessful. Most people who had miscarriages go on to have healthy pregnancies in future. In case of miscarriages, it's safe to start again as soon as you feel physically and emotionally ready.

If you are unsure or having difficulties starting again, it's important to consult your doctor for further guidance on future pregnancies. Seeking professional help and support after a miscarriage is crucial for emotional healing and future pregnancy planning.

Steps to have a happy and healthier Pregnancy

A healthy pregnancy begins even before conception. So, before planning a pregnancy, ensure that you are healthy so that you can enjoy a joyous pregnancy.

Preconception Care

• This includes reviewing medical history, vaccinations, and screening for sexually transmitted infections.
• If you have health issues like diabetes, thyroid disorders, or high blood pressure, ensure they're well-controlled.
• A balanced and nutritious diet rich in folic acid is crucial to prevent neural tube defects.
• Be in shape or achieve a healthy weight to improve fertility and pregnancy outcomes.
• Quit smoking, limit alcohol, and avoid taking harmful substances.

Healthy Lifestyle

• Eat many fresh fruits, vegetables, whole grains, and lean proteins.
• Try to work out for at least 40-50 minutes daily.
• Prioritize your sleep for optimal physical and mental health.
• Do some yoga and meditation to keep yourself relaxed.
• Completely abstain from smoking, alcohol, and illicit drugs.

Genetic Counseling

• Identify potential genetic risks for you and your baby.
• Take prenatal tests to assess fetal health.

Prenatal Care

• Take regular health checkups to monitor your and your baby's health.
• Learn about pregnancy, childbirth, and newborn care.

The Emotional Impact of Miscarriage on Women

Conclusion line for Addressing Common Misconceptions About Miscarriage

Miscarriage is not just a physical event; it is a profound emotional experience. The loss of a pregnancy can impact mental health and may cause sadness, anger, guilt, and even relief in some cases. Every person's experience is unique, and there is no "right" way to feel after a miscarriage.

But this is not the end. The good news is that most women who experience a miscarriage go on to have healthy pregnancies. Approximately 85% of women who have had a miscarriage in the past will have a successful subsequent pregnancy. For many, conception occurs within six months of trying again.

There is no universally correct time to try to conceive again after a miscarriage.

However, every woman's pregnancy journey is unique. It's vital to consult your doctor for personalized guidance and recommendations. Prioritize your health and well-being after and during pregnancy to create a healthy and happy family.