Jeera water for weight loss: what does the research say, it's uses

Jeera in Hindi or cumin in English is a well-known spice, often used as a taste enhancer in many dishes in India and other regions of the world. But, the lesser-known fact remains that cumin accelerates your weight loss process. 

Yes! That’s true, cumin or jeera, an age-old necessity in the kitchen shelf, popularly used in traditional medicine. Cumin from Cuminum cyminum and black cumin from Nigella sativa is a parsley family plant native to India, China, and Mexico. 

Cumin has a rustic revitalizing taste. A dash of powdered cumin adds a refreshing punch to the dish or curry. Even simple buttermilk gets an enhancing kick with powdered cumin to it. Along with taste, jeera is full of health benefits, including helping lose the extra calories gained.

Through this article, you will better understand the hidden benefits of this amazingly tasting drink- Jeera water, its side effects, and the recipe to lose weight in 15 days with jeera water. 

Jeera Water for Weight Loss: What does the research say?

A pinch of cumin every day can speed up your weight loss goals. Jeera is one of the intensively researched ingredients among researchers. Jeera is known to contain thymol and thymoquinone. 

• Thymol helps stimulate the pancreas to produce enzymes and bile, improving digestion of carbohydrates and fats.
• Thymoquinone is a naturally occurring chemical having anti-inflammatory properties. 
• It is also considered a natural antioxidant, having the power to target and neutralize the free radicals in the body. Thus, it can help cleanse the body of harmful toxin accumulation. 
• Increasing weight, visceral fat, body mass indexes (BMI) can lead to severe health conditions and metabolic disorders.
• Jeera water is not fat, has no sodium or cholesterol, and has almost no calories. It is proven medically that regular intake of jeera water can improve BMI.
• Researchers have also found how cumin can help manage diabetes while assisting the cells respond to insulin and reducing blood glucose. 
• Regular use of cumin combined with a healthy diet and exercise help with fat reduction and weight loss. 
• Even symptoms of bloating, fatigue, and swelling recede over time with regular intake of cumin. Alongside, it can help you get rid of the bad cholesterol from the body. 
• Studies revealed cumin with lime, another anti-inflammatory agent, together with a weight loss regime, hastens the weight loss process over time. 
• While in another study, cumin in itself taken for a long time can stimulate weight reduction. 

Other health benefits of Jeera Water aiding weight loss

Jeera water decreases the inflammation in the body, a major reason behind helping shed the unwanted fat. Jeera water has other innumerable health benefits packed in it, enhancing its weight-reducing capabilities.

Jeera, an excellent digestor

Jeera has an excellent digestive capacity as it can increase the activities of digestive enzymes and aid easy digestion. Jeera water is often a preferred, simple remedy for your stomach woes- Irritable bowel syndrome, bloating, burps, belching, gas accumulation, because of its powerful anti-gas chemicals.  

Anti-inflammation

The chemical thymoquinone in jeera water has neuroprotective properties that can essentially reduce radiating nerve pain and swelling. It helps alleviate menstrual pains and symptoms. 

An Antioxidant

Jeera water is proven to bring down the free radicals and damage caused due to oxidative stress. It enhances the livers' ability to produce enzymes and juices, promoting liver health. It helps clear the gut and activate the gut enzymes. Hence, jeera water can help the body absorb nutrients effectively, making it a natural detox and rejuvenating drink.

Increases sensitivity to insulin

Frequent blood glucose spikes and dives can tire out the pancreas' ability to produce insulin. Jeera refreshes the cells by making them more sensitive to insulin. And, jeera water, in the long run, can significantly reduce your blood glucose levels. This is possible when intake of jeera water is conjugated with a proper diet and physical activity. 

Hydration

Jeera water acts as an electrolyte, replenishing the mineral and vitamin needs. It is packed with nutrients like iron, calcium, manganese, magnesium, zinc, potassium, and vitamins A, C, K, E, and B. 

Side Effects of Jeera Water

While jeera water reduces inflammation, fat deposits, and digestion problems, it also helps maintain the HDL, LDL ratio, making it a perfect inclusion for weight loss. While jeera water lowers blood sugar levels, sometimes, it can cause a sudden dip in blood glucose. One will need to monitor the glucose levels constantly to avoid such situations.  

Another aspect to be taken care of is that jeera can generate heat within the body. Avoid having jeera water during the hot summer months of March, April, and May. 

The right way to make your early morning Jeera drink

If you are trying to shed the extra fat in you, jeera water is a must-have. It is a simple homemade herbal drink, and having it early in the morning helps,

• The body retains water
• Great for digestion
• Helps boost metabolism

And all three are prerequisites of your weight loss program. 

But, how do you prepare your glass of jeera water?

• Soak one teaspoon of jeera water in a cup of water and leave it overnight. 
• The next morning, boil the soaked jeera and water for 5 minutes. 
• Strain and have a refreshing jeera drink.
• A squeeze of half a lemon ramps up the weight reduction process. 

If required, you can also have the jeera drink without boiling. 

Aspiring for a quick and long-term reduction in weight? Having jeera water on an empty stomach every morning would help effective weight loss. However, if you have missed your early morning dose of jeera water, you can heave it after your breakfast. 

Wondering, how long should it be taken? There is no stipulated time limit to have jeera water. Nevertheless, nutritionists recommend having jeera water for along-time for slow and effective weight loss.  

Conclusion

Jeera water is an ideal drink to consider if you want to shed those extra kilos or burn out your belly fat. Jeera water potentially reduces inflammation, aids digestion, and improves metabolism. Jeera water with diet and exercise will help you speed up your weight loss journey. Check with your nutrition and include jeera water in your weight loss regime.