PCOD/PCOS & Obesity are best friends. 

They follow each other hand-in-hand, but who is the root cause of another is a mystery! 

For minimizing the health risks of PCOD and Obesity, it’s essential to crack their complex relationship. Are you curious to know that? 

Let’s unveil the facts with a good read of the blog and make informed decisions about health. It’s necessary to address illness and ensure wellness. 

What is PCOD/ PCOS?

Polycystic ovary syndrome (PCOS), also known as polycystic ovary disease (PCOD), is a hormonal disorder primarily affecting women of reproductive age. It is characterized by hormonal imbalances, enlarged ovaries with small cysts, and several other symptoms based on individualized conditions.

The exact cause of PCOS is not fully understood, but it involves physical, genetic, medical, and environmental factors. The hormonal imbalances during PCOS affect increased levels of androgens, i.e., male hormones and insulin resistance. The impact of PCOS can often disrupt the menstrual cycle and give rise to various health complications.

To know in detail about PCOS/PCOD, Also Read: https://redcliffelabs.com/myhealth/health/pregnancy/polycystic-ovarian-syndrome-its-symptoms-types-causes-treatments-and-home-remedies/ 

One of the significant causes & symptoms of PCOD is Obesity. Let’s unveil whether it’s the cause or symptom or both. 

Does PCOD/PCOS Cause Obesity or Vice Versa?

PCOS/PCOD or obesity can exist independantly of each other, but there are a significant number of instances where they go hand in hand. PCOS and obesity are closely related because one of the most common symptoms of PCOD is weight gain. 

If weight gain due to PCOD is not controlled, it can soon convert into obesity. Now, if your condition is reversed, i.e. you are overweight or obese, and confused if it can lead to PCOS, here is your answer.

Why are there increased risks of getting PCOD or PCOS with overweight or obesity?

With obesity, there is an increase in the production of Adipose tissue or fat cells which release the hormones to create a hormonal disbalance. This hormonal disbalance results in the symptoms of PCOS/PCOD. 

No matter, if you cannot see the direct link between PCOS and weight gain, both of them are closely interrelated. These are two separate conditions contributing to poor health. PCOD/PCOS can aid weight gain and make it harder to manage body weight, while obesity can worsen the symptoms of PCOD/PCOS. 

Well, it is essential that you manage PCOS and obesity both for your wellness. Continue with the good read to get the necessary tips. 

Tips for Comprehensive Management of Obesity & PCOS/PCOD:

Managing PCOS (Polycystic Ovary Syndrome) and obesity often requires a multifaceted approach that encompasses various aspects of lifestyle, medical interventions, and support from healthcare professionals. Here are some reframed and elaborated strategies to effectively manage PCOS and obesity:

1. A Healthy Balanced Diet:

• Opt for a well-balanced diet that emphasizes whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats to subside the health impact of PCOS & obesity.
• Consider portion control and mindful eating to maintain a healthy caloric intake.
• Choose foods with a low glycemic index to help regulate blood sugar levels.
• Seek guidance from a dietitian or nutritionist to develop a personalized meal plan tailored to your body needs.

2. Exercising Regularly:

• Engage in a combination of aerobic exercises such as brisk walking, jogging, cycling, or swimming and strength training exercises like weightlifting or bodyweight exercises.
• Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week to get over PCOS or Obesity.
• Incorporate physical activity into your daily routine to boost metabolism, manage weight, and improve insulin sensitivity for holistic wellness along with particular health condition.

3. Weight Management:

• Focus on gradual and sustainable weight loss if you are overweight or obese.
• Set realistic goals and monitor progress over time.
• Seek professional guidance to develop an individualized weight loss plan, considering factors such as calorie restriction, meal planning, behavior modification strategies, and most importantly your medical conditions.
• Regularly assess and adjust your weight management plan to maintain progress and prevent weight regain.

4. Medications:

• Consult a healthcare professional who specializes in PCOS management to discuss appropriate medical interventions.
• Medications such as birth control pills, anti-androgen medications, or insulin-sensitizing drugs may be prescribed to regulate hormonal imbalances and manage PCOS symptoms.
• Follow the prescribed treatment plan, including proper medication usage and recommended follow-up appointments.
• If you have weight management or metabolism issues, discuss well in advance with your doctor so that the PCOS management does not lead to obesity or vice versa.

5. Insulin Management:

• If insulin resistance exists, managing blood sugar levels is crucial.
• Focus on consuming foods with a low glycemic index, which release glucose slowly and prevent rapid blood sugar spikes.
• Regular monitoring of blood glucose levels and consultations with a healthcare professional are important for effective management.

6. Stress Management:

• Chronic stress can contribute to PCOS symptoms and weight gain, so it’s essential to incorporate stress management techniques.
• Practice stress-reducing activities such as meditation, deep breathing exercises, yoga, mindfulness, or engaging in hobbies and activities that promote relaxation.
• Prioritize self-care and create a balanced lifestyle to minimize stress levels.

7. Regular Check-ups:

• Schedule regular visits with a healthcare provider who specializes in PCOS management.
• Regular check-ups help monitor hormone levels, assess progress, and make any necessary adjustments to the treatment plan.
• Discuss any concerns, questions, or changes in symptoms during these appointments.
• PCOS and Obesity both have visible symptoms. Do not wait for them to get worse, but seek health checkups beforehand. Do not wait for your health condition to get worse, instead act on time and take control of your health.

Take Away

Remember that managing PCOS and obesity is a long-term process that requires commitment, patience, and consistency. By adopting a comprehensive approach that addresses various aspects of your health, you can improve PCOS symptoms, manage weight, and enhance overall well-being. Work closely with your clinician to develop a personalized plan that suits your needs and goals.

Why Choose Redcliffe Labs?

Redcliffe Labs is India’s fastest growing diagnostics service provider having its home sample collection service in more than 220+ cities with 80+ labs across India.

NABL accredited labs

Most affordable Prices

Free Home Sample Pickup

Painless Sample Collection

Get Reports In 24 hours

Free Consultation

In case, you feel you have the symptoms of PCOS but not yet bothered to get it checked, book a test today. With Redcliffe Labs its possible to get tested from the comfort of your home and home sample collection is possible within 45 minutes.