Methi Benefits for Hair: Discover Healthier, Stronger Hair Naturally

Are you looking for home remedies to improve your hair growth? Many things are available at your home, even in your kitchen, that can help you. One of them is Fenugreek or methi seeds. 

Fenugreek is an herb that is often used in cooking and medicinal purposes. It is also used as a home remedy to promote hair growth.

These seeds efficiently work for thinning hair and other related issues, such as dandruff or a dry, itchy scalp. 

In this article, let's explore more about the benefits of methi seeds in promoting hair and scalp health and the best ways to incorporate them into your hair care routine.

Nutritional Value in Fenugreek Seeds

Here's the nutritional value of Fenugreek Seeds per 100 grams:

Nutrient	Amount per 100g	% Daily Value (Approx.)
Calories	323 kcal	16%
Protein	23 g	46%
Carbohydrates	58 g	19%
Dietary Fiber	25 g	100%
Fat	6 g	9%
Vitamin C	3 mg	5%
Vitamin B6	0.6 mg	30%
Calcium	176 mg	18%
Iron	33.5 mg	186%
Magnesium	191 mg	48%
Phosphorus	296 mg	30%
Potassium	770 mg	22%
Sodium	67 mg	3%
Zinc	2.5 mg	17%
Folate	57 mcg	14%

Top 7 Amazing Methi benefits for hair Growth

Methi, or fenugreek, is a powerful home remedy that promotes hair health and growth, strengthens roots, and adds shine to your hair. Here are the top 7 methi benefits for hair growth- 

• Improves Hair Growth

Fenugreek seeds for hair growth are rich in protein and nicotinic acid, promoting hair growth by strengthening hair follicles and stimulating blood circulation to the scalp. 

Methi seeds are rich in iron and protein. They also contain compounds like flavonoids and saponins, which are helpful in hair growth and have anti-inflammatory and antifungal properties.

Many studies show that methi seeds help prolong hair growth and also prolonger and thicker hair strands. 

• Nourishes the Scalp

Almost all hair-related issues arise from the damaged scalp. But don't worry, Methi seeds can help. Its high content of vitamins and minerals also provides nutrients to the scalp, nourishing the hair and promoting a healthy scalp. 

• Methi benefits for hair loss

Fenugreek seeds contain lecithin, which strengthens hair roots and prevents hair loss. Additionally, methi seeds have been found to hinder the activity of 5-alpha reductase, an enzyme linked with hair loss, and help maintain hair density and reduce hair fall. 

• Methi benefits for hair 

Strengthening

Weak hair falls easily, and these hair fall issues. But it can be resolved by using methi seeds. Methi seeds are rich in amino acids and protein, which help repair damaged hair and restore elasticity. 

Studies show that methi seeds can help boost melanin production, responsible for hair color and delaying the symptoms of gray hair. 

• Supports Healthy Scalp

Methi seeds have been used to treat dry, irritated skin, including dandruff. 

Methi extract can contribute to maintaining a healthy scalp, but it is not guaranteed for everyone. Moreover, methi seeds have been used to treat dandruff and other types of scalp irritation.

• Methi benefits for hair dandruff

Methi seeds contain high amounts of protein and nicotinic acid that helps to prevent hair fall and dandruff. It also lets you treat various scalp issues, including dryness and hair thinning. It contains a lot of lecithin and helps hydrate the hair and strengthen the roots or hair follicles.

It also contains antifungal and antimicrobial effects. Moreover, its iron content boosts blood circulation and improves scalp health. 

How do you use methi seeds for dandruff removal?

Make a hair pack by mixing methi leaves or seeds with yogurt and paste. Apply this to your scalp for at least 15 to 20 mins, then wash with lukewarm water and shampoo. Use this pack twice or thrice to see the visible results. 

• Enhance Hair Shine

Methi seeds contain Vitamin E and omega 3 fatty acids that nourish your hair, shine, and moisturize. Research shows that methi seeds form protective barriers on the hair shaft, prevent moisture loss, and make hair glossy and shiny, making another benefit of methi seeds for hair. 

How do you use methi seeds for shiny hair?

Make a methi seeds paste, and then add one teaspoon of lemon and one spoon of coconut milk for smooth and shiny hair. Apply this on your hair, scalp, and roots, and leave for 20 minutes. Rinse with cold water and shampoo. 

Nutrients in methi seeds that are useful for hair care

Methi seeds are beneficial for hair health. Methi seeds are rich in folic acid and vitamins A, K, and C. These seeds store minerals like potassium, calcium, and iron. Methi seeds are also high in protein and nicotinic acid, preventing dandruff and hair fall. The Antioxidants in it combat oxidative stress, which can damage hair follicles. The lecithin, a natural conditioner, moisturizes the scalp and strengthens hair follicles. The iron content transports oxygen to hair follicles, promoting healthy hair growth. To reap the benefits of methi seeds for hair, soak them overnight, paste them, and apply them to your scalp for effective results.

Risks of using Fenugreek Seeds

There might be some risk of using fenugreek seeds, including-

• Headaches
• Dizziness
• Nausea
• Diarrhea
• Other digestive issues

If you take a large dose of methi seeds, your blood sugar may drop suddenly. However, methi seeds may also be toxic to your liver health. 

If you are pregnant, do not use methi seeds. They are not safe during pregnancy, even in trace amounts in food.

How to use methi for hair growth?

Here is how you can use Methi seeds for hair growth- 

• Make a hair mask. Soak 2 tablespoons of methi seeds overnight and then paste it. 
• After that, apply it to your roots and leave it for 20 minutes. 
• Massage your scalp a little and then wash it with shampoo.
• For good results, you can repeat this twice a week.

The final words

Methi seeds are often used as a home remedy for loss and dandruff. You can use a fenugreek hair mask to prevent hair fall. 

However, as mentioned above, it may have some side effects; if used correctly with proper medical guidance, you can get methi benefits for hair growth. 

Including methi in your hair care routine, whether as a paste, oil, or in hair masks, is a gentle and effective way to nourish hair from root to tip. It's ideal for those seeking an affordable, chemical-free alternative to boost hair health. 

However, if you have any doubts, consult your Doctor before adding new supplements to your self-care routine. With regular use, methi can strengthen hair strands, reduce breakage, and give your hair a naturally fuller look. Get the benefits from old home remedies to enjoy healthier, more shiny hair from your kitchen!