Vitamin D Test - Find If You Are Vitamin D Deficient

You must have heard tons of times about how crucial Vitamin D is for your body. But have you ever wondered what it actually does and why you need it? No, well, worry not. You are in the same boat as many other people are. In today’s article, we are bringing your attention to the importance of Vitamin D, also called the sunshine vitamin, and what happens if your body doesn’t have enough of it. So, without any further delays, scroll down to get started.

Vitamin D is D-Lightful – But why?

Being a fat-soluble vitamin, Vitamin D is vital for building bone, supporting the immune system, and protecting the kidneys against several infections. It has several jobs to do than just taking care of your bones. Such as:

• Vitamin D promotes your body's calcium-absorbing property, which is essential for healthy bone mineralization.
• An adequate amount of vitamin D in the body is also helpful for keeping your immune function in check, fighting inflammation, and reducing your risks of developing autoimmune diseases.
• Besides supporting your bones, vitamin D is significant for strengthening your muscles.

There is lot more that Vitamin D can do for your body and health. Despite being readily available from sunlight and some foods, many people still are Vitamin D deficient, which is a cause of concern. Do you know your risks? Do you know whether you fall into the category or not? The answer is in the points below.

Factors That Influences The Risks Of Vitamin D Deficiency Include:

• Lack Of Sun Exposure: Vitamin D is called the sunshine vitamin for a reason. Your body uses the sun's rays to make vitamin D. If your exposure to the sun is less for any reason, it increases your risk of developing the deficiency.
• Obesity: It’s harsh, but the truth is that your weight can influence vitamin levels in your body. The more body fat you have, the less vitamin D your skin will absorb. Therefore, you need to keep a watch on it.
• Skin Color: Anyone can get a Vitamin D deficiency, but also true that people with high pigmentation are more at risk, as higher skin melanin content restricts the body’s ability to absorb sunlight, which is essential for producing Vitamin D.
• Older Adults: Aging is also a major factor that decreases Vitamin D production and increases the chances of developing the deficiency.
• Lack Of Vitamin D In The Diet: Besides sunlight, your body gets Vitamin D from food. Therefore, if your diet is lacking, it increases your deficiency risks and can lead to varied health problems.
• Underwent Weight Loss Surgery: The surgery decreases the size of the stomach, which otherwise has a crucial role in absorbing Vitamin D and can lead to the deficiency.

Timely measuring Vitamin D levels are essential to know where you stand and the scope of improvement. Doctors often suggest Vitamin DTest to gauge the levels and diagnose the deficiency so the treatment can be initiated in time to control the damage to the health. Now you must be thinking, when do you need the test? Do I even need it or not?

Signs To Take Seriously To Diagnose Vitamin D Deficiency Early:

The human body is truly incredible. All you need is to pay attention to the signs or signals to find what it needs. If you have a Vitamin D deficiency, your body may start giving you the signals in many ways. Such as:

• Frequent Illness: Vitamin D is directly linked with your immune health. If you are getting ill frequently, it could be a sign that your Vitamin D levels are lower and need to be checked immediately.
• Constant Fatigue & Tiredness: Unexplained exhaustion is another way your body tells that your vitamin d levels are not balanced, and action is required to control the condition and avoid severe scenarios.
• Bone & Back Pain: Vitamin D is related to bone health, as it improves your body’s ability to absorb calcium. And one with its deficiency reports more bone, muscle, back aches & cramps.

The symptoms can vary from person to person, and one needs to be extra attentive to them to diagnose the problem early and avoid complications. Although Vitamin D deficiency is preventable and treatable, you need to screen it to start the treatment at the earliest.

Role Of Vitamin D Test To Diagnose Vitamin D Deficiency:

Vitamin D Test is a blood test that measures Vitamin D levels in the blood and helps diagnose deficiency. The test also monitors the condition of patients undergoing the treatment. Take screening seriously to understand the disease, start the treatment and avoid complications to all possible extents. Besides therapy, many things can be coupled with it for better efficacy and test results.

Tips To Manage Vitamin D Deficiency:

• In most cases, it is advisable to spend a few minutes in the sun following all the precautions to over Vitamin D deficiency. You can add outdoor activities or a daily walk to your routine to give your body an adequate dose of sunlight. However, being precautious is essential to avoid sunburn or other problems.
• Secondly & most significantly is to switch to a Vitamin D-friendly diet. Incorporate foods high in Vitamin D, including forfeited cereals, mushrooms, fish, egg yolk, and to name a few.
• You can also turn to Vitamin D supplements but only if it is prescribed by the doctors depending on your condition.

Every small step counts! With these little efforts, you can expect a big difference. However, before making any dietary or lifestyle changes, discussing it with professionals would be the best.

Turn The Tables With Timely Action:

Timely decision or action is essential to avoid the worst-case scenarios. Book your Vitamin D Test with Redcliffe Labs to find the problem and start the treatment.