5 Preventive Tests Youth Shall Start in their 20s
Medically Reviewed By
Dr. Geetanjali Gupta
Written By Muskan Taneja
on Sep 7, 2024
Last Edit Made By Muskan Taneja
on Sep 7, 2024
20s is the time when people enjoy the most. Irregular sleep, unhealthy eating, and a sedentary lifestyle contribute to a weak immune system. This allows youths to engage in regular health checkups or preventive tests. The rising culture of partying, unhealthy or junk food, and excessive or unnecessary exercise leads to severe health concerns. It is essential to measure your immune system and lifestyle behaviors. Stress, depression, and anxiety are certain factors that affect the internal body’s system or mental health. Both physical and psychological health are important for maintaining a balanced and healthy lifestyle. Here are five preventive tests for youth starting in their 20s.
What are Preventive Tests?
Preventive tests are screening tests that detect health issues and symptoms before they appear. They are regular check-ups that define an individual’s overall health and help prevent certain chronic diseases. Preventive tests include examination, lab tests, and consultation. Some of the commonly popular preventive tests include CT scans, skin examinations, blood pressure checkups, pap smears, colonoscopies, and mammograms. These tests help in the early detection, treatment, and prevention of severe life-threatening diseases.
5 preventive Tests to Start in the 20s for Youth
Noncommunicable diseases (NCDs) affect youth the most. Four major NCDs are cardiovascular diseases, certain cancers, diabetes, and chronic respiratory diseases. Other significant NCDs that are affecting youth are HIV/AIDS, malaria, and tuberculosis. An unhealthy diet, excessive alcohol consumption, tobacco usage, excessive fatigue in the body, and insufficient physical activity are some major reasons why youth in their 20s should take preventive tests.
High Blood Pressure
High blood pressure or hypertension is common among youth or adults. Studies reflect that people over 20 have significantly high blood pressure. If you believe high blood pressure can’t affect one in their 20s, then you are wrong. It can affect any age of life. High blood pressure has no visible symptoms. However, a preventive test, the Plasma Renin Direct Test, helps detect and diagnose the cause of high blood pressure.
Heart Disease
High blood pressure may increase the risk of cardiovascular diseases. Heart diseases may range from mild to severe. Research claims that heart diseases are affecting youth or adults the most in comparison to older adults. Youths in their 20s who are obese (or on the edge of), indulge in regular consumption of alcohol and smoking, have high blood pressure or blood sugar levels, and high cholesterol may lead to heart diseases. Redcliffe Labs offers a cardiac profile test to check your heart health and measure preventive steps.
Severe lung disorder
Severe respiratory illnesses such as connective tissue disease (CTD), pneumonia, sinusitis, asthma, and bronchitis may lead to lung dysfunction. Some common symptoms of lung diseases include cough, wheezing, chest pain, shortness of breath, respiratory distress, and congestion, where the signs range from mild to severe. Taking an Interstitial Lung Diseases Panel preventive test in the 20s for the youth may prevent severe lung diseases or disorders.
Cancer
Cancer can affect any cell present in the body. Hodgkin lymphoma, primary bone cancer, and testicular cancer are among the few common cancers diagnosed in youth or adults. However, youth from the age of 15 to 25 may experience thyroid cancer and lymphomas. Certain medicines or treatment options may affect a youth’s health, which can lead to cancer. Redcliffe Labs offers a separate cancer screening package for males and females to diagnose certain cancers. The cancer screening package helps identify the risks and symptoms of cancer.
Type 2 diabetes
It is a misconception that diabetes appears during old age. Youths often spend most of their time eating sweet or junk foods, which leads to obesity. Diabetes can be because of hereditary or obesity. Obesity is common among youngsters. However, the symptoms may not appear in the beginning. Type 2 diabetes is a preventive test for youth starting in their 20s. A glucose tolerance test (GTT) measures the glucose level and diagnose type 2 diabetes. Avail the test from Redcliffe Labs at INR 499. They offer home sample collection and on-time reports delivery.
Other Tests To Take In Your 20s
The five preventive tests listed above cover major life-threatening diseases. Nonetheless, youth in their 20s must take the following other preventive tests as well. They help acknowledge their health, both physically and mentally.
- Mental health disorder
- Cholesterol levels
- Vitamin test
- Thyroid profile test
- STD screening
- Clinical breast examination
- Pap smear
Redcliffe Labs offers a comprehensive package for each disease, where symptoms range from mild to severe. To determine your health situation, take the following preventive measures. These packages are affordable and accessible across India.
- Smart Full Body Checkup
- Fever Package Advance Plus
- Vital Screening Package
- Diabetic Care Package
- Gut Microbiome Package
- Obesity Screening Package
Also read: https://redcliffelabs.com/myhealth/health/early-signs-of-hypertension-in-your-20s-and-30s/
Preventive Test For Different Age Groups
Every age group needs different preventive measures, from infants to older adults. Here is a breakdown of what measures one needs at a particular age.
| Age group | Preventive steps |
| Infants | Vaccination and check-ups |
| Breastfeeding for immunity. | |
| Safe sleeping environment to prevent SIDS. | |
| 2-12 Years (Children) | A healthy diet and regular physical activity. |
| Regular check-ups to maintain dental hygiene. | |
| Limit screen time to prevent eye weakness. | |
| 13-17 Years (Adolescents) | Healthy eating and hydration. |
| Regular exercise and proper sleep. | |
| Focus on mental health wellness. | |
| 18-60 years (Adults) | Indulge in regular testing. |
| Prioritize mental health. | |
| Have a balanced and healthy diet. | |
| 60+ years (Senior Citizen) | Stay socially active. |
| Focus on keeping your bone health strong. | |
| Attend regular screening and check-ups. |
Benefits of Preventive Tests
Preventive tests help in monitoring the mental and physical health of an individual. But this is not it. Preventive tests have certain other benefits as well. Here are some of them:
- Regular preventive tests detect early health problems to prevent them from becoming severe life-threatening diseases.
- These tests can save you lots of money. By early detection, you can take preventive treatments and measures that can help you save a lot.
- Conducting preventive tests can identify risk factors for heart disease, cancer, thyroid problems, and diabetes.
- Tests provide peace of mind by assuring your physical and mental health is alright.
- Overall, preventive tests help improve quality of life.
Key Takeaways
Preventive tests help identify an underlying cause of disease. In your 20s, you should take certain tests to monitor your cholesterol, blood pressure, and blood sugar. However, before booking any preventive test, consider factors such as age, medical history, reason, frequency, and expert consultation. Maintaining these allows you to observe your health and take preventive measures whenever needed. Redcliffe Labs offers preventive tests at an affordable price available across India.
