How to Stop Loose Motion Instantly: Home Remedies and Prevention Tips

Loose motion, commonly known as diarrhea, is characterized by frequent, watery bowel movements. Addressing it promptly is crucial to prevent dehydration and long-term weakness. While diarrhea often resolves on its own, early intervention with home remedies can ease symptoms and speed up recovery, giving you a sense of control over your health. 

This article lets us understand its causes and symptoms, how to manage and stop diarrhea symptoms, effective home remedies, and when to speak with a doctor.

Common Causes of Diarrhea or Loose Motions

Diarrhea can result from various factors, including:

• Infections- Viruses (e.g., rotavirus, norovirus), bacteria (e.g., E. coli, Salmonella), and parasites can infect the gastrointestinal tract.
• Food Intolerances- Lactose intolerance or sensitivities to certain foods can trigger digestive disturbances.
• Medications- Antibiotics and other drugs may disrupt the natural balance of gut flora.
• Digestive Disorders- Issues like inflammatory bowel disease (IBD) can cause chronic diarrhea.
• Dietary Habits: Excessive consumption of artificial sweeteners, caffeine, and spicy foods can irritate the digestive system.

Symptoms of Diarrhea

Chronic or severe diarrhea requires medical attention. Consult a pediatrician if your baby or infant has loose motions for over 24 hours. Here are the warning signs that indicate you should seek medical attention- 

• Chronic or worsening diarrhoea
• Black, tarry stools
• Blood or mucus in the stools
• Excessive vomiting
• Severe abdominal pain or cramping
• Signs of dehydration
• Loss of consciousness
• Bloating
• Nausea and vomiting
• Fever
• Urgent need to have a bowel movement 
• Dehydration symptoms like increased thirst, dry mouth, reduced urination, and dizziness

How to Get Relief from Diarrhea?

To manage diarrhea, you have to work on reducing the symptoms. Here is how you can manage diarrhea symptoms-

Managing diarrhea involves addressing its cause and alleviating symptoms. Here are some effective strategies:

1. Stay Hydrated

Dehydration is a significant risk with diarrhea. Your body loses electrolytes, so drink more water and take oral rehydration solutions (ORS) to replenish lost fluids. Avoid caffeinated, alcoholic, or sugary beverages, which might worsen dehydration.

2. Over-the-Counter Medications

Antidiarrheal medications like loperamide (Imodium) can reduce the frequency of bowel movements. However, if infections cause diarrhea, consult a healthcare professional before using these medications. 

3. Probiotics

Probiotics, gut-friendly bacteria, play a significant role in restoring the natural balance of gut flora. This can be a reassuring fact, as it offers hope for a faster recovery. To boost your probiotic intake, consume probiotic-rich foods like yogurt or take supplements.

12 Most Effective Home Remedies to Stop Loose Motions

Several home remedies can help to reduce the symptoms of diarrhea. Here is what to eat in loose motions-

• Lemon Juice

Lemon juice has anti-inflammatory properties that soothe the intestines. Mix the lemon juice in warm water and add a rock salt and sugar pinch. Drink this mixture twice to three times daily to help cleanse the system and restore pH balance.

• Ginger

Ginger has antibacterial properties that help with digestion. Grate a small piece and boil it in water. Add honey to the mixture, and drink the ginger tea twice or daily. 

• Yogurt

Rich in probiotics, yogurt helps replenish good bacteria in the gut. It can be consumed plain several times a day or flavored with a banana to enhance its effectiveness.

• Banana

Bananas are rich in potassium, which helps replenish lost electrolytes. They are also gentle on the stomach and help solidify stools. Eat ripe bananas during episodes of loose motions. 

• Chamomile Tea

Chamomile has antispasmodic properties that can reduce intestinal inflammation. Drinking chamomile tea several times daily can relax the digestive tract and alleviate diarrhea symptoms.

• Cumin Water

Cumin seeds can help in digestion and reduce gas formation. Boil a teaspoon of cumin seeds in water for 5 minutes. Drink it twice daily to improve digestion and reduce loose motions.

• Pomegranate

Pomegranate has astringent properties that can help reduce diarrhea. Consume pomegranate seeds or drink fresh pomegranate juice. The antioxidants present in it help to reduce inflammation and restore digestive health.

• Oats

Oats are the best source of soluble fiber, which absorbs excess water in the intestines. Cook plain oatmeal using water or milk. Oatmeal can help add bulk to stools and reduce the frequency of loose motions.

• Follow the BRAT Diet

The BRAT diet comprises Bananas, Rice, Apple Sauce, and Toast. These bland foods are gentle on the stomach and help firm up stools. They also provide essential nutrients without irritating the digestive system.

• Black Tea with Lemon Juice and Cardamom

Black tea contains tannins, which help to lower inflammation in the intestines. 

To help control diarrhea, add lemon juice and cardamom to prepare black tea. Drink this mixture once or twice a day.

• Rice Water

Rice water can help firm up stools and reduce the frequency of diarrhea. Boil one cup of rice and add three cups of water. When the rice softens, drink the water throughout the day to help ease symptoms.

• Apple Cider Vinegar

Apple cider vinegar contains antibacterial properties that help control diarrhea. To help control loose motions, mix one tablespoon of apple cider vinegar into one glass of water and drink this mixture once or twice a day.

What to Avoid Eating When You Have Loose Motions

There are certain foods you must avoid in loose motions, including- 

• Dairy Products- Lactose can be hard to digest during diarrhea episodes.
• Fatty and Fried Foods- These can be hard to digest and may worsen diarrhea symptoms.
• Spicy Foods- Street foods and spicy foods can irritate the digestive tract.
• High-Fiber Foods: Avoid eating whole grains and raw vegetables, as they can be challenging to digest during this time.
• Caffeinated and Carbonated Beverages- This can cause dehydration and gas.

Tips on How to Prevent Loose Motions

To prevent diarrhea, follow these healthy practices. 

• Maintaining hygiene is a key factor in preventing infections that can lead to diarrhea. By always washing your hands with soap or sanitizing them with alcohol-based sanitizers before eating and after using the washroom, you demonstrate a responsible and health-conscious approach to your well-being.
• Ensure Food Safety- Consume well-cooked meals and avoid raw or undercooked foods.
• Stay Hydrated- Drink clean, filtered water. 
• Be Cautious with Dairy- If lactose intolerant, limit dairy intake to prevent digestive disturbances.
• Avoid Street Food- Avoid eating street foods as this may increase the risk of infections.
• Manage Stress- Chronic stress significantly affect your gut health and contribute to digestive disturbances, including diarrhea. It can also weaken the immune system, making you more susceptible to infections that can cause diarrhea. To prevent stress-related diarrhea, practice relaxation techniques like meditation or yoga. These can help reduce stress levels and promote overall health, including gut health.

When to See a Doctor

Most of the times, diarrhea resolve on its own, but medical attention is necessary if you experience:

• Diarrhea lasting more than two days
• Signs of severe dehydration (e.g., dizziness, decreased urination)
• High fever (above 102°F or 39°C)
• Blood or pus in stools
• Severe abdominal or rectal pain
• Frequent vomiting

The Final Words

Diarrhea is an acute disease that lasts only a few days. Check your diet to get rid of loose motions quickly. Consult your doctor and keep yourself hydrated. If you notice watery stools or blood in the stool for more than two days, contact your doctor immediately.

Add the above home remedies to get instant relief from loose motions, and follow preventive measures to avoid diarrhea again. Always listen to your body and consult a doctor if symptoms continue for more than two to three days.

FAQ's

1. long does diarrhea commonly last?

Acute diarrhea usually lasts one to two days. If it persists for more than two days, consult your healthcare provider.

2. Which drink is best for diarrhea?

When you have diarrhea, drink water and other clear liquids to prevent dehydration and replenish electrolytes. You can also consume coconut water, oral rehydration solutions, and sports drinks.

3. Which foods are best for diarrhea?

Foods like bananas, plain white rice, applesauce, toast, boiled potatoes, and oats are good for diarrhea.

4. Can stress cause loose motions?

Yes, stress can impact gut health and lead to digestive issues, including diarrhea.

5. Is it safe to take over-the-counter anti-diarrheal medications?

Over-the-counter medications can provide relief but should be used with caution. It's best to consult a healthcare professional before use.

6. Are there any foods I should avoid during diarrhea?

Yes, during episodes of diarrhea, avoid foods that are fatty and fried, spicy, and high in fiber.