The Only Height-Weight Chart According To Age You Need!

Have you ever wondered if you were on the right track toward fitness? Height and weight are important factors that determine a healthy lifestyle. You can often see people of all age groups in the gym or some physical activity. This gives a sense of a healthier universe. What’s the correct height and weight you should have? Achieving the correct height and weight is not a one-size-fits-all journey. This blog will provide the correct height-weight age chart to help you set a realistic goal to live a healthy and balanced life. 

Understanding About Height-Weight Age Chart 

A height-weight chart by age provides information about your healthy weight range for your height. A healthcare provider performs this by examining your body composition, muscle mass, and overall health. 

Body Mass Index (BMI) is the tool that calculates the correct height-weight age chart. A height-weight chart according to age in India helps track growth and development. Accurate height-weight differs in males and females. 

Factors that affect height and weight include: 

1. Lifestyle—Lifestyle is simply how you spend your whole day. This includes factors such as food, daily habits, and physical activity. You may gain weight if you spend most of your time lying down, eating junk food, and drinking carbonated beverages. 
2. Physical activity- Where you reside is also a factor in managing height and weight. It includes your neighborhood, grocery store, place of worship, workplace, and job. All these factors make your life either healthy or unhealthy. 
3. Sleep—Experts say that 7 to 9 hours of sleep help perfect brain functioning. Insufficient sleep may force one to eat unhealthy and calorie-enriched foods. 
4. Genetic factors—Family history and genes control a child’s overall body. If the parents are obese, the child is likely to be obese. Similarly, family medical history also contributes to the effect of height and weight. 
5. Certain medical conditions—Some medicines affect energy, which can dehydrate your body, burn calories, and raise a sense of hunger. Medicines such as diabetes, high blood pressure, depression, psychotic disorder, and allergy may affect overall health development by contributing to weight gain. 

Let’s look at the Height-weight age chart. 

Height-Weight Chart For Women 

A woman’s height and weight differ completely based on body size. She can be moderate, overweight, or severely obese. This body frame influences the ideal weight for the height chart. Here is a breakdown of the height-weight range for women, categorizing them as moderate, overweight, or severely obese. 

Height	Moderate	Overweight	Severely Obese
147 cm (4’10’)	40.8-45.4 kg	45.4-49.9 kg	49.9-54.4 kg
152 cm (5’0’)	43.1-47.6 kg	47.6-52.2 kg	52.2-56.7 kg
157 cm (5’2’)	44.9-49.9 kg	49.9-54.9 kg	54.9-59.4 kg
163 cm (5’4’)	49-53.3 kg	53.5-59.9 kg	59.9-64.4 kg
168 cm (5’6’)	53-58.1 kg	58.1-64.8 kg	64.8-69.4 kg
173 cm (5’8’)	57.1-62.6 kg	62.6-69.8 kg	69.8-74.4 kg
178 cm (5’10’)	61.2-67.1 kg	67.1-74.8 kg	74.8-79.4 kg

Height-Weight Chart According To Age For Men 

A man's approximate height and weight between 5'4 ‘and 6'0’ is 50-73 kg. Here is a detailed height-weight breakdown for men, categorizing them as moderate, overweight, and severely obese. 

Height	Moderate	Overweight	Severely Obese
163 cm (5’4’)	53 kg-58.1 kg	58.1kg -64.8 kg	64.8 kg- 71.7 kg
168 cm (5’6’)	58.1 kg- 63.0 kg	63.0 kg- 69.9 kg	69.9 kg- 76.7 kg
173 cm (5’8’)	63 kg- 68.0 kg	68.0 kg- 74.7 kg	74.4 kg- 81.2 kg
178 cm (5’10’)	68 kg- 73.0 kg	73.0 kg- 79.8 kg	79.8 kg- 86.6 kg
183 cm (6’0’)	73 kg- 78.5 kg	78.5 kg- 84.8 kg	84.8 kg- 92.1 kg
188 cm (6’2’)	78.5 kg- 83.9 kg	83.9 kg- 90.3 kg	90.3 kg- 97.5 kg
193 cm (6’4’)	83.9 kg- 89.4 kg	89.4 kg- 95.7 kg	95.7 kg- 102.9 kg

This height-weight chart is based on body mass index (BMI), which measures and provides general information about a person’s growth and development. BMI is a simple, quick, and popular measuring tool that calculates by using a particular formula. 

BMI formula: weight (kg)/ height [m(2)] 

People regard a healthy BMI as falling between 18.5 and 24.9. However, every human has a different BMI based on height and weight. To live a long, healthy, and fruitful life, you must know your BMI. A BMI calculator or height-weight age chart helps you track your health and any underlying medical issues. Here is a breakdown of the BMI category and what it indicates. 

BMI Category	BMI Range (kg/m2)	What Does it Show
Underweight	Below 18.5	Malnutrition  Osteoporosis  Weak immune system
Normal Weight	18.5-24.9	Generally considered healthy.
Overweight	25.0- 29.9	Cardiovascular diseases  Diabetes  Weight-related health condition
Obese Class 1	30.0-34.9	Heart disease High blood pressure  Type 2 diabetes
Obese Class 2	35.0-39.9	Indicate severe health conditions that might need medical treatment.
Obese Class 3	40.0 or more	Life-threatening health conditions such as diabetes or morbid obesity

Height Weight Age Chart For Children and Teens 

Childhood is a crucial age when a person experiences most of their life’s growth. At this age, a child develops at a healthy rate. Parents have a pivotal role and responsibility in maintaining their child’s healthy growth. 

The age-height-weight chart adds purpose. It easily tracks growth disorders, nutritional deficiencies, and health issues. Regular monitoring can help improve a child’s overall well-being. 

Below, you can see a height-weight chart, based on age, for female and male babies and toddlers, i.e. 0-2 years, separately. 

Height-Weight Age Chart For Females Between the Age of 0-2 Years 

Girl children experience a lifestyle that depends on genes. At such a young age, they don’t see any hormonal changes, yet they experience changes in body weight and height. Here is an understandable breakdown of a girl child from birth to 2 years old. 

Age in Months	Height	Weight
0 month	49 cm	3.31 kg
1 month	53.8 cm	4.35 kg
2 months	56 cm	5.30 kg
3 months	60 cm	6.03 kg
4 months	62 cm	6.62 kg
5 months	64.2 cm	7.17 kg
6 months	64.1 cm	7.53 kg
7 months	67.3 cm	7.90 kg
8 months	68.8 cm	8.21 kg
9 months	70.1 cm	8.53 kg
10 months	71.6 cm	8.80 kg
11 months	72.8 cm	9.03 kg
12 months	74.1 cm	9.25 kg
13 months	75.1 cm	9.53 kg
14 months	76.4 cm	9.75 kg
15 months	77.7 cm	9.99 kg
16 months	78.4 cm	10.20 kg
17 months	79.7 cm	10.43 kg
18 months	80.7 cm	10.61 kg
19 months	81.7 cm	10.84 kg
20 months	82.8 cm	11.07 kg
21 months	83.5 cm	11.30 kg
22 months	84.8 cm	11.52 kg
23 months	85.1 cm	11.75 kg

Height-Weight Age Chart For Males Between the Age of 0-2 Years 

Young boys grow significantly fresh in the beginning. These changes are so simultaneous that parents have no time to look at and plan accordingly. Here is a general layout of height and weight for a particular age between 0 and 2 years. 

Age in Months	Height	Weight
0 month	49.8 cm	3.3 kg
1 month	54.8 cm	4.4 kg
2 months	58.4 cm	5.3 kg
3 months	61.5 cm	6.4 kg
4 months	64 cm	7 kg
5 months	66 cm	7.53 kg
6 months	67.5 cm	7.94 kg
7 months	69 cm	7.50 kg
8 months	70.6 cm	8.62 kg
9 months	71.8 cm	8.9 kg
10 months	73.1 cm	9.12 kg
11 months	74.5 cm	9.45 kg
12 months	75.8 cm	9.65 kg
13 months	77 cm	10.10 kg
14 months	78 cm	10.12 kg
15 months	79.2 cm	10.3 kg
16 months	80 cm	10.52 kg
17 months	81.2 cm	10.93 kg
18 months	82.2 cm	10.93 kg
19 months	83.5 cm	11.15 kg
20 months	84 cm	11.33 kg
21 months	85 cm	11.55 kg
22 months	86 cm	11.75 kg
23 months	86.5 cm	11.95 kg

Key Takeaways 

A height-weight age chart is important for understanding a person's growth and development. It can keep you intact with your health and provide beneficial information with a well-managed and balanced lifestyle. 

You can improve your daily lifestyle by supporting your overall health, following a healthy diet, and performing physical activity, which keeps you healthy throughout your life.

Before identifying the correct height-weight chart by age, consult your healthcare professional for a better understanding of growth and a well-managed place to identify health issues early.