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class="blog_info__UreSa"><div class="blog_lower__mngUj"><div class="blog_reviewed_by__MjuNI"><figure class="blog_image__9R_ne"><img alt="author" loading="lazy" width="24" height="24" decoding="async" data-nimg="1" style="color:transparent;width:100%;height:100%;object-fit:cover" srcSet="/myhealth/_next/image/?url=https%3A%2F%2Fmyhealth-redcliffelabs.redcliffelabs.com%2Fmedia%2Fprofile-images%2F24df2d49-736b-4290-a477-613d4564c85d%2F6f9a8a90-e29d-476a-ba71-f6a140ae13c9.webp&w=32&q=75 1x, /myhealth/_next/image/?url=https%3A%2F%2Fmyhealth-redcliffelabs.redcliffelabs.com%2Fmedia%2Fprofile-images%2F24df2d49-736b-4290-a477-613d4564c85d%2F6f9a8a90-e29d-476a-ba71-f6a140ae13c9.webp&w=48&q=75 2x" src="/myhealth/_next/image/?url=https%3A%2F%2Fmyhealth-redcliffelabs.redcliffelabs.com%2Fmedia%2Fprofile-images%2F24df2d49-736b-4290-a477-613d4564c85d%2F6f9a8a90-e29d-476a-ba71-f6a140ae13c9.webp&w=48&q=75"/></figure><p>Medically Reviewed By <br/><span class="blog_reviewer_name__JGOqZ">Dr. Geetanjali Gupta</span></p></div><p class="blog_written_by__Q8JpA"><span class="blog_hidden__lvHvX">Written</span> By <a style="text-decoration:underline" href="/myhealth/author/muskantaneja/">Muskan Taneja</a><br/><span class="blog_date__ooGLl"> on Dec 6, 2024</span></p></div><p class="blog_written_by_on_date__GsBad">Last Edit Made By <a style="text-decoration:underline" href="/myhealth/author/muskantaneja/">Muskan Taneja</a><br/><span class="blog_date__ooGLl"> on Feb 13, 2025</span></p><div class="blog_share_blog_desktop__7t_Ib">share<a target="_blank" href="https://www.facebook.com/share.php?u=https://myhealth.redcliffelabs.com//health/symptoms-of-vitamin-b12-deficiency-what-signs-to-pay-attention-to/"><svg xmlns="http://www.w3.org/2000/svg" width="8" height="16" fill="none" viewBox="0 0 8 16"><path fill="#3B5998" d="M7.513 5.151H4.725V3.435a.858.858 0 01.858-.859H7.3V0H5.151a3.435 3.435 0 00-3.434 3.435V5.15H0v2.577h1.717v7.727h3.008V7.728h2.147l.64-2.577z"></path></svg></a><a target="_blank" 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01-2.771.628z"></path></svg></a><a target="_blank" href="https://www.linkedin.com/sharing/share-offsite/?url=https://myhealth.redcliffelabs.com//health/symptoms-of-vitamin-b12-deficiency-what-signs-to-pay-attention-to/"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="15" fill="none" viewBox="0 0 16 15"><path fill="#0077B5" d="M3.982 5.15H.546v9.445H3.98V5.15zM2.264 3.433a1.717 1.717 0 100-3.433 1.717 1.717 0 000 3.433zM11.861 4.509A3.84 3.84 0 008.856 5.97v-.819H5.423v9.45h3.435V8.587a1.717 1.717 0 113.434 0v6.01h3.435V8.372a3.862 3.862 0 00-3.865-3.863z"></path></svg></a><a target="_blank" href="https://wa.me/?text=https://myhealth.redcliffelabs.com//health/symptoms-of-vitamin-b12-deficiency-what-signs-to-pay-attention-to/"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16"><g clip-path="url(#clip0_18930_33120)"><path fill="#EDEDED" d="M0 16l1.103-4A8.066 8.066 0 010 7.945C0 3.586 3.586 0 7.972 0 12.36 0 16 3.586 16 7.945 16 12.303 12.359 16 7.972 16c-1.379 0-2.703-.441-3.89-1.103L0 16z"></path><path fill="#55CD6C" d="M4.3 13.462l.247.138c1.021.634 2.207 1.02 3.449 1.02 3.614 0 6.62-3.007 6.62-6.676S11.61 1.38 7.968 1.38c-3.641 0-6.593 2.924-6.593 6.565 0 1.27.359 2.51 1.02 3.559l.166.248-.634 2.318 2.372-.607z"></path><path fill="#FEFEFE" d="M5.85 4.246l-.525-.027a.626.626 0 00-.441.165c-.248.221-.662.635-.772 1.186-.193.828.11 1.821.827 2.814.717.993 2.097 2.593 4.524 3.283.773.22 1.38.083 1.876-.22.386-.249.635-.635.717-1.049l.083-.386a.277.277 0 00-.138-.304l-1.738-.8a.263.263 0 00-.33.083l-.69.883a.215.215 0 01-.221.055c-.469-.165-2.041-.828-2.897-2.483-.027-.082-.027-.165.028-.22l.662-.745c.055-.083.083-.193.055-.276l-.8-1.793a.24.24 0 00-.22-.166z"></path></g><defs><clipPath id="clip0_18930_33120"><path fill="#fff" d="M0 0H16V16H0z"></path></clipPath></defs></svg></a></div><div class="blog_content__oPFcf"><p>क्या आपको कमजोरी महसूस होती है या ऐसा लगता है कि आपकी याददाश्त कमजोर हो रही है? ये विटामिन B12 की कमी के लक्षण हो सकते हैं। विटामिन B12 हमारे शरीर में रक्त निर्माण में मदद करता है और साथ ही डीएनए सिंथेसिस में भी महत्वपूर्ण भूमिका निभाता है। विटामिन B12 की कमी से त्वचा का रंग हल्का पड़ सकता है और यह पीली दिखाई दे सकती है। इसके साथ ही आंखों के सफेद हिस्से में भी पीलापन देखा जा सकता है।</p> <p>आइए जानते हैं, विटामिन B12 की कमी के लक्षण, किन खाद्य पदार्थों से विटामिन B12 कमी पूरी की जा सकती है, और यह कमी किन कारणों से होती है। इन सभी सवालों के जवाब इस ब्लॉग के माध्यम से जानने की कोशिश करते हैं।</p> <h2><strong>विटामिन B12 की कमी के 8 लक्षण ( 8 Symptoms of Vitamin B12 Deficiency )</strong></h2> <p>विटामिन B12 की कमी कई स्वास्थ्य समस्याओं का कारण बन सकती है। यहां विटामिन B12 की कमी के प्रमुख लक्षण दिए गए हैं:</p> <h3><strong>थकान और कमजोरी</strong></h3> <p>विटामिन B12 की कमी से शरीर में लाल रक्त कोशिकाओं का निर्माण कम हो सकता है, जिससे ऑक्सीजन की आपूर्ति कम हो जाती है। इसके परिणामस्वरूप व्यक्ति को थकान और शारीरिक कमजोरी महसूस हो सकती है।</p> <h3><strong>सांस लेने में तकलीफ</strong></h3> <p>रक्त में ऑक्सीजन की कमी के कारण सांस फूलना या हल्की मेहनत पर भी सांस लेने में कठिनाई हो सकती है।</p> <h3><strong>त्वचा का पीला होना</strong></h3> <p>इस कमी के कारण त्वचा का रंग पीला या हल्का हो सकता है, जिसे "पीलिया" कहा जाता है।</p> <h3><strong>हाथ और पैरों में झुनझुनी</strong></h3> <p>नसों पर असर पड़ने के कारण हाथ और पैरों में झुनझुनी या सुन्नता महसूस हो सकती है।</p> <h3><strong>एकाग्रता में कमी</strong></h3> <p>विटामिन B12 की कमी से दिमागी कार्यक्षमता प्रभावित हो सकती है। इससे याददाश्त कमजोर होना और ध्यान केंद्रित करने में परेशानी हो सकती है।</p> <h3><strong>मूड स्विंग्स और डिप्रेशन</strong></h3> <p>इसकी कमी से मूड में बदलाव और डिप्रेशन जैसे मानसिक स्वास्थ्य से जुड़े लक्षण देखने को मिल सकते हैं।</p> <h3><strong>मसूड़ों से खून आना</strong></h3> <p>मुंह के स्वास्थ्य पर असर पड़ने से मसूड़ों में सूजन, जलन, और खून निकलने की समस्या हो सकती है।</p> <h3><strong>भूख में कमी और वजन घटना</strong></h3> <p>पाचन प्रणाली पर असर के कारण भूख कम लगना और अनचाहा वजन कम होना इस कमी के संकेत हो सकते हैं।</p> <h2><strong>क्या खाने से विटामिन B12 की कमी पूरी हो सकती है?</strong></h2> <p>विटामिन B12 हमारे शरीर के लिए एक महत्वपूर्ण पोषक तत्व है, अच्छी बात यह है कि सही खान-पान से विटामिन B12 की कमी को पूरा किया जा सकता है।</p> <ol> <li aria-level="1"> <p><strong>डेयरी उत्पाद:</strong><strong><br/></strong>दूध, दही, और पनीर विटामिन B12 के अच्छे स्रोत हैं। हर दिन इनका सेवन करने से कमी पूरी हो सकती है।</p> </li> <li aria-level="1"> <p><strong>अंडे:</strong><strong><br/></strong>अंडे की जर्दी (योल्क) में विटामिन B12 पाया जाता है। सप्ताह में 3-4 बार अंडे खाना फायदेमंद हो सकता है।</p> </li> <li aria-level="1"> <p><strong>मछली:</strong><strong><br/></strong>सैल्मन, टूना, और मैकेरल जैसी मछलियां विटामिन B12 से भरपूर होती हैं।</p> </li> <li aria-level="1"> <p><strong>मांस और चिकन:</strong><strong><br/></strong>लीन मीट (जैसे चिकन और टर्की) और रेड मीट (जैसे बीफ) में भी पर्याप्त मात्रा में विटामिन B12 होता है।</p> </li> <li aria-level="1"> <p><strong>फोर्टिफाइड अनाज:</strong><strong><br/></strong>यदि आप शाकाहारी हैं, तो फोर्टिफाइड ब्रेकफास्ट सीरियल्स और सोया मिल्क का सेवन एक अच्छा विकल्प हो सकता है।</p> </li> <li aria-level="1"> <p><strong>सोया उत्पाद और मशरूम:</strong><strong><br/></strong>कुछ खास प्रकार के मशरूम और सोया आधारित खाद्य पदार्थ भी शाकाहारियों के लिए लाभकारी हो सकते हैं।</p> </li> </ol> <h2><strong>विटामिन B12 की कमी किन कारणों से हो सकती है?</strong></h2> <p>आइए जानते हैं, विटामिन B12 की कमी के मुख्य कारण:</p> <p><strong>1. आहार में विटामिन B12 की कमी</strong></p> <ul> <li aria-level="1"> <p>प्रोसेस्ड फूड्स और जंक फूड का अधिक सेवन भी इस कमी का कारण बन सकता है।</p> </li> </ul> <p><strong>2. पाचन तंत्र की समस्याएं</strong></p> <ul> <li aria-level="1"> <p><strong>पेरनीशियस एनीमिया</strong>: यह एक ऐसी स्थिति है जिसमें शरीर पर्याप्त मात्रा में विटामिन B12 को अवशोषित नहीं कर पाता।</p> </li> </ul> <p><strong>3. उम्र का प्रभाव</strong></p> <ul> <li aria-level="1"> <p>उम्र बढ़ने के साथ शरीर की विटामिन B12 को अवशोषित करने की क्षमता कम हो जाती है। 50 साल से अधिक उम्र के लोग विशेष रूप से इस कमी का शिकार हो सकते हैं।</p> </li> </ul> <p><strong>4. शराब और धूम्रपान</strong></p> <ul> <li aria-level="1"> <p>नियमित रूप से शराब पीने और धूम्रपान करने से शरीर में पोषक तत्वों का अवशोषण प्रभावित होता है, जिससे विटामिन B12 की कमी हो सकती है।</p> </li> </ul> <p><strong>5. लंबे समय तक दवाओं का सेवन</strong></p> <ul> <li aria-level="1"> <p>कुछ दवाएं, जैसे कि एंटासिड (एसिडिटी के लिए) या मेटफॉर्मिन (डायबिटीज के लिए), लंबे समय तक लेने पर विटामिन B12 की कमी कर सकती हैं।</p> </li> </ul> <p><strong>6. शारीरिक समस्याएं या बीमारियां</strong></p> <ul> <li aria-level="1"> <p><strong>लिवर और किडनी की बीमारियां</strong>: ये अंग शरीर में विटामिन B12 को स्टोर करते हैं। इनके खराब होने पर कमी हो सकती है।</p> </li> </ul> <h3>FAQ</h3> <h4><strong>प्रश्न 1:</strong> विटामिन B12 की कमी के लक्षण क्या हैं?</h4> <p><strong> उत्तर:</strong> थकान, कमजोरी, चक्कर आना, हाथ-पैरों में झनझनाहट, याददाश्त की कमी, त्वचा का पीला पड़ना, और मूड स्विंग्स जैसे लक्षण विटामिन B12 की कमी के संकेत हो सकते हैं।</p> <p><strong>प्रश्न 2:</strong> विटामिन B12 की कमी किन कारणों से होती है?</p> <p><strong>उत्तर:</strong> शाकाहारी या शुद्ध शाकाहारी आहार, पाचन तंत्र की समस्याएं, उम्र, शराब या धूम्रपान की आदत, दवाओं का लंबे समय तक सेवन, और आंतों में बैक्टीरिया या परजीवी की उपस्थिति इसकी कमी के मुख्य कारण हैं।</p> <h4><strong>प्रश्न 3:</strong> विटामिन B12 का मुख्य स्रोत क्या है?</h4> <p><strong>उत्तर:</strong> मांस, मछली, अंडे, डेयरी उत्पाद (दूध, पनीर, दही), और फोर्टिफाइड अनाज विटामिन B12 के प्रमुख स्रोत हैं।</p> <h4><strong>प्रश्न 4:</strong> क्या शाकाहारी लोग विटामिन B12 की कमी को पूरा कर सकते हैं?</h4> <p><strong>उत्तर:</strong> हां, शाकाहारी लोग फोर्टिफाइड फूड्स (जैसे सोया मिल्क और अनाज) और सप्लिमेंट्स के जरिए इस कमी को पूरा कर सकते हैं। डॉक्टर की सलाह से विटामिन B12 इंजेक्शन भी लिया जा सकता है।</p> <h4><strong>प्रश्न 5:</strong> विटामिन B12 की कमी का इलाज कैसे किया जा सकता है?</h4> <p><strong>उत्तर:</strong> सही आहार, विटामिन B12 सप्लिमेंट्स, और गंभीर मामलों में 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name=\"twitter:image\" content=\"https://myhealth-redcliffelabs.redcliffelabs.com/media/blogcard-images/None/18bf4e41-871c-4b09-ac7c-0bc8fe93526d.webp\"/\u003e"])</script><script>self.__next_f.push([1,"24:T3341,"])</script><script>self.__next_f.push([1,"\u003cp\u003eक्या आपको कमजोरी महसूस होती है या ऐसा लगता है कि आपकी याददाश्त कमजोर हो रही है? ये विटामिन B12 की कमी के लक्षण हो सकते हैं। विटामिन B12 हमारे शरीर में रक्त निर्माण में मदद करता है और साथ ही डीएनए सिंथेसिस में भी महत्वपूर्ण भूमिका निभाता है। विटामिन B12 की कमी से त्वचा का रंग हल्का पड़ सकता है और यह पीली दिखाई दे सकती है। इसके साथ ही आंखों के सफेद हिस्से में भी पीलापन देखा जा सकता है।\u003c/p\u003e\r\n\u003cp\u003eआइए जानते हैं, विटामिन B12 की कमी के लक्षण, किन खाद्य पदार्थों से विटामिन B12 कमी पूरी की जा सकती है, और यह कमी किन कारणों से होती है। इन सभी सवालों के जवाब इस ब्लॉग के माध्यम से जानने की कोशिश करते हैं।\u003c/p\u003e\r\n\u003ch2\u003e\u003cstrong\u003eविटामिन B12 की कमी के 8 लक्षण ( 8 Symptoms of Vitamin B12 Deficiency )\u003c/strong\u003e\u003c/h2\u003e\r\n\u003cp\u003eविटामिन B12 की कमी कई स्वास्थ्य समस्याओं का कारण बन सकती है। यहां विटामिन B12 की कमी के प्रमुख लक्षण दिए गए हैं:\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eथकान और कमजोरी\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eविटामिन B12 की कमी से शरीर में लाल रक्त कोशिकाओं का निर्माण कम हो सकता है, जिससे ऑक्सीजन की आपूर्ति कम हो जाती है। इसके परिणामस्वरूप व्यक्ति को थकान और शारीरिक कमजोरी महसूस हो सकती है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eसांस लेने में तकलीफ\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eरक्त में ऑक्सीजन की कमी के कारण सांस फूलना या हल्की मेहनत पर भी सांस लेने में कठिनाई हो सकती है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eत्वचा का पीला होना\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eइस कमी के कारण त्वचा का रंग पीला या हल्का हो सकता है, जिसे \"पीलिया\" कहा जाता है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eहाथ और पैरों में झुनझुनी\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eनसों पर असर पड़ने के कारण हाथ और पैरों में झुनझुनी या सुन्नता महसूस हो सकती है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eएकाग्रता में कमी\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eविटामिन B12 की कमी से दिमागी कार्यक्षमता प्रभावित हो सकती है। इससे याददाश्त कमजोर होना और ध्यान केंद्रित करने में परेशानी हो सकती है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eमूड स्विंग्स और डिप्रेशन\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eइसकी कमी से मूड में बदलाव और डिप्रेशन जैसे मानसिक स्वास्थ्य से जुड़े लक्षण देखने को मिल सकते हैं।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eमसूड़ों से खून आना\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eमुंह के स्वास्थ्य पर असर पड़ने से मसूड़ों में सूजन, जलन, और खून निकलने की समस्या हो सकती है।\u003c/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eभूख में कमी और वजन घटना\u003c/strong\u003e\u003c/h3\u003e\r\n\u003cp\u003eपाचन प्रणाली पर असर के कारण भूख कम लगना और अनचाहा वजन कम होना इस कमी के संकेत हो सकते हैं।\u003c/p\u003e\r\n\u003ch2\u003e\u003cstrong\u003eक्या खाने से विटामिन B12 की कमी पूरी हो सकती है?\u003c/strong\u003e\u003c/h2\u003e\r\n\u003cp\u003eविटामिन B12 हमारे शरीर के लिए एक महत्वपूर्ण पोषक तत्व है, अच्छी बात यह है कि सही खान-पान से विटामिन B12 की कमी को पूरा किया जा सकता है।\u003c/p\u003e\r\n\u003col\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eडेयरी उत्पाद:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eदूध, दही, और पनीर विटामिन B12 के अच्छे स्रोत हैं। हर दिन इनका सेवन करने से कमी पूरी हो सकती है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eअंडे:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eअंडे की जर्दी (योल्क) में विटामिन B12 पाया जाता है। सप्ताह में 3-4 बार अंडे खाना फायदेमंद हो सकता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eमछली:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eसैल्मन, टूना, और मैकेरल जैसी मछलियां विटामिन B12 से भरपूर होती हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eमांस और चिकन:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eलीन मीट (जैसे चिकन और टर्की) और रेड मीट (जैसे बीफ) में भी पर्याप्त मात्रा में विटामिन B12 होता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eफोर्टिफाइड अनाज:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eयदि आप शाकाहारी हैं, तो फोर्टिफाइड ब्रेकफास्ट सीरियल्स और सोया मिल्क का सेवन एक अच्छा विकल्प हो सकता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eसोया उत्पाद और मशरूम:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eकुछ खास प्रकार के मशरूम और सोया आधारित खाद्य पदार्थ भी शाकाहारियों के लिए लाभकारी हो सकते हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ol\u003e\r\n\u003ch2\u003e\u003cstrong\u003eविटामिन B12 की कमी किन कारणों से हो सकती है?\u003c/strong\u003e\u003c/h2\u003e\r\n\u003cp\u003eआइए जानते हैं, विटामिन B12 की कमी के मुख्य कारण:\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e1. आहार में विटामिन B12 की कमी\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eप्रोसेस्ड फूड्स और जंक फूड का अधिक सेवन भी इस कमी का कारण बन सकता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e2. पाचन तंत्र की समस्याएं\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eपेरनीशियस एनीमिया\u003c/strong\u003e: यह एक ऐसी स्थिति है जिसमें शरीर पर्याप्त मात्रा में विटामिन B12 को अवशोषित नहीं कर पाता।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e3. उम्र का प्रभाव\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eउम्र बढ़ने के साथ शरीर की विटामिन B12 को अवशोषित करने की क्षमता कम हो जाती है। 50 साल से अधिक उम्र के लोग विशेष रूप से इस कमी का शिकार हो सकते हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e4. शराब और धूम्रपान\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eनियमित रूप से शराब पीने और धूम्रपान करने से शरीर में पोषक तत्वों का अवशोषण प्रभावित होता है, जिससे विटामिन B12 की कमी हो सकती है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e5. लंबे समय तक दवाओं का सेवन\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eकुछ दवाएं, जैसे कि एंटासिड (एसिडिटी के लिए) या मेटफॉर्मिन (डायबिटीज के लिए), लंबे समय 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चिकन:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eलीन मीट (जैसे चिकन और टर्की) और रेड मीट (जैसे बीफ) में भी पर्याप्त मात्रा में विटामिन B12 होता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eफोर्टिफाइड अनाज:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eयदि आप शाकाहारी हैं, तो फोर्टिफाइड ब्रेकफास्ट सीरियल्स और सोया मिल्क का सेवन एक अच्छा विकल्प हो सकता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eसोया उत्पाद और मशरूम:\u003c/strong\u003e\u003cstrong\u003e\u003cbr /\u003e\u003c/strong\u003eकुछ खास प्रकार के मशरूम और सोया आधारित खाद्य पदार्थ भी शाकाहारियों के लिए लाभकारी हो सकते हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ol\u003e\r\n\u003ch2\u003e\u003cstrong\u003eविटामिन B12 की कमी किन कारणों से हो सकती है?\u003c/strong\u003e\u003c/h2\u003e\r\n\u003cp\u003eआइए जानते हैं, विटामिन B12 की कमी के मुख्य कारण:\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e1. आहार में विटामिन B12 की कमी\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eप्रोसेस्ड फूड्स और जंक फूड का अधिक सेवन भी इस कमी का कारण बन सकता है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e2. पाचन तंत्र की समस्याएं\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eपेरनीशियस एनीमिया\u003c/strong\u003e: यह एक ऐसी स्थिति है जिसमें शरीर पर्याप्त मात्रा में विटामिन B12 को अवशोषित नहीं कर पाता।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e3. उम्र का प्रभाव\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eउम्र बढ़ने के साथ शरीर की विटामिन B12 को अवशोषित करने की क्षमता कम हो जाती है। 50 साल से अधिक उम्र के लोग विशेष रूप से इस कमी का शिकार हो सकते हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e4. शराब और धूम्रपान\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eनियमित रूप से शराब पीने और धूम्रपान करने से शरीर में पोषक तत्वों का अवशोषण प्रभावित होता है, जिससे विटामिन B12 की कमी हो सकती है।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e5. लंबे समय तक दवाओं का सेवन\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003eकुछ दवाएं, जैसे कि एंटासिड (एसिडिटी के लिए) या मेटफॉर्मिन (डायबिटीज के लिए), लंबे समय तक लेने पर विटामिन B12 की कमी कर सकती हैं।\u003c/p\u003e\r\n\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003e6. शारीरिक समस्याएं या बीमारियां\u003c/strong\u003e\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli aria-level=\"1\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eलिवर और किडनी की बीमारियां\u003c/strong\u003e: ये अंग शरीर में विटामिन 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है?\u003c/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eउत्तर:\u003c/strong\u003e मांस, मछली, अंडे, डेयरी उत्पाद (दूध, पनीर, दही), और फोर्टिफाइड अनाज विटामिन B12 के प्रमुख स्रोत हैं।\u003c/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eप्रश्न 4:\u003c/strong\u003e क्या शाकाहारी लोग विटामिन B12 की कमी को पूरा कर सकते हैं?\u003c/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eउत्तर:\u003c/strong\u003e हां, शाकाहारी लोग फोर्टिफाइड फूड्स (जैसे सोया मिल्क और अनाज) और सप्लिमेंट्स के जरिए इस कमी को पूरा कर सकते हैं। डॉक्टर की सलाह से विटामिन B12 इंजेक्शन भी लिया जा सकता है।\u003c/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eप्रश्न 5:\u003c/strong\u003e विटामिन B12 की कमी का इलाज कैसे किया जा सकता है?\u003c/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eउत्तर:\u003c/strong\u003e सही आहार, विटामिन B12 सप्लिमेंट्स, और गंभीर मामलों में डॉक्टर के निर्देशानुसार इंजेक्शन से कमी को दूर किया जा सकता 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