Steps To Build And Boost Your Mental Health - World Mental Health Day

'Make Mental Health & Well-Being for All a Global Priority '

Mental Health is the most overlooked and poorly addressed issue that needs colossal attention. Your mental well-being impacts every area of your life, be it how you think, feel or act. Therefore, no matter what, it is essential to maintain a healthy balance and prioritize it over anything.

Nowadays, thanks to cut-throat competition and the rush to climb new heights of success, we often ignore mental well-being, which can do more harm to our health than anything else. Besides neglecting, people feel embarrassed talking about the same. “It’s okay not to be okay, but it’s not okay to stay that way.”

We all need to understand that Mental Health is like any other illness that needs to be addressed and treated in time. It’s fine to talk about it and ensure you get the treatment before it's late.

With this in mind, every year, October 10th is celebrated as World Mental Health Day to raise awareness about mental health. The theme of the year is 'Make Mental Health & Well-Being for All a Global Priority, and it’s about making efforts to make this world a better place for all.

Whether it’s about effectively dealing with the daily stresses of life, making healthy decisions, or living life to the fullest, nothing can be attained without mental well-being. Don’t let the competition control your life, slow down and live in every moment.

Mental health imbalance can be because of childhood abuse or trauma, grief, severe or long-term stress, history of mental illness in a blood relative, ongoing chronic medical condition, or traumatic brain injury. There is no single cause of mental illness; it can be because of anything and can happen anytime.

Now the point is how to identify it, as most of the signs seem normal, like:

• Sadness or loneliness that lasts longer than usual
• Confused thinking or less able to concentrate on things you used to enjoy
• Unnecessary fears or worries, or extreme feelings of guilt
• Unexplained tiredness all the time, low energy, or sleeping problem
• Major changes in appetite or eating habits
• Suicidal thinking and detachment from reality or hallucinations
• Change in sex drive
• Excessive anger or violence
• Many sudden and unexplained physical health problems

Many daily events take a toll on our lives, and not every sign points to depression or mental illness. If something is happening out of the blue and is more often, be alert and get help. Don’t forget that you are not alone, so be kind to yourself and get treated in time.

Mental Health is problematic, but managing it is not. Several simple and significant ways can help you balance it, such as:

• Learn To Love Yourself: There is no greater love than self-love, as it can make you realize that you are flawless. Being nice to yourself or understanding your value is the easiest way to manage your mood and keep your mental health in check.
• Stay Active: Exercise undeniably has the power to uplift your mood and eliminate negative thoughts. Besides contributing to your physical health, you should manage stress to maintain mental well-being.
• Eat Healthily: Food can break your mood. 'sIt the fuel of your mind. It should be premium enough to ensure smooth functioning with minimum complications. Make healthy choices for a healthy mind.
• Break Up The Monotony: Sticking to a routine or a disciplined life is not a bad thing, but it can make you feel less motivated, more depressed, develop negative thoughts and decrease productivity. So, take a break and don’t forget to have some fun.
• Talk It Out: Don’t overburden your heart or mind with useless or disturbing thoughts. Speak your heart out. If you have concerns, share them with your close ones to calm your nerves, relieve stress, and feel light.
• Get Help If You Need: Most people die of depression because they are too embarrassed to share their mental health problems and seek help. Never be ashamed of seeking help. Timely help is the only way to cope with the situation and learn to love and appreciate your life a little more.

Seeking mental health is a sign of your strength and not weakness. So, don’t let fear, anxiety, confusing thoughts, or depression take hold of your life. Fight it back with the correct treatment at the right time.

Improving your mental health can improve the quality of your life and life expectancy. So, don’t ever be afraid or ashamed of getting it treated in time.

At Redcliffe Labs, we promote the mental well-being of one and all and bring Hypertension (BP) & Stress Care Package with 28 tests @ Rs 899. The objective is to diagnose problems early and help one get the treatment or help in time.

Mental Health must not be ignored but addressed with care. On World Mental Health Day, come in support of those in need to make the world a healthier and happier place for all.

Life is no less of a roller-coaster ride that comes with its challenges, and you cannot control everything. So, stop stressing and start living.