Kidney Stones Rising Among Gen Z and Millennials: How Lifestyle Shifts Can Help?

Amid bustling lives, filled with endless scrolling through social media feeds and relentless work schedules, we often overlook the significance of maintaining good health. With such ignorance towards health, cases of kidney problems, particularly kidney stones, are becoming more prevalent among Gen Z and Millennials. According to studies, kidney disease is a significant public health concern in India with high morbidity and mortality rates, with an increase in estimated 50% deaths due to chronic kidney disease in the past two decades. The problem is on the rise in patients who have suffered from Kidney Stones, which is also on the rise among Gen Z and Millennials.

As per a new study, one out of every five adults has a chronic kidney condition. But why is it happening? And why Gen Z and millennials are at more risk.

You are not alone if you wonder how your lifestyle choices lead to it. Lack of physical activity and poor dietary decisions cause obesity and metabolic disorders, which are known risk factors for kidney stone formation. Need more clarity? Scroll down to learn more:

Factors Increasing Kidney Stone Among Younger Generation:

• Sedentary Habit:

Gen Z and millennials are leading sedentary lifestyles, spending prolonged periods sitting in front of screens for work, leisure and socializing, which contributes to obesity and metabolic disorders, raising the risk of kidney stone formation.

• Poor Dietary Choices: 

Gen Z and millennials are majorly obsessed with convenience food or fast food, and excessive consumption of it or alcohol can, one way or another, contribute to the formation of kidney stones.

• Dehydration:

Your Kidney needs water to help you flush out toxins from the system and stay well. Failing to maintain proper hydration due to reliance on caffeinated beverages, energy drinks, or alcohol consumption concentrates urine and promotes the crystallization of minerals, increasing the likelihood of kidney stones.

• Ignoring Symptoms:

Not paying attention to unusual signs and symptoms indicating kidney problems or kidney stones also leads to severe abdominal pain or other complications. Failure to address these issues can cause complications and recurrent episodes of kidney stones.

The rise of technology has made spending hours sitting in front of screens easier, reduced physical activity, and caused many health problems.

Also Read: If you want to learn more about Kidney Stones, symptoms and risk factors, give this blog a quick read - 

https://redcliffelabs.com/myhealth/kidney-test/kidney-stones-its-symptoms-causes-and-treatment/ 

The pain with kidney stones is often described as shooting pain radiating from the back to the lower abdomen, reminding us to prioritize health and changes in lifestyle choices.

So, what to do? Is ditching technology the only solution? Scroll down to find your answer:

It is impossible to ditch the technology for once and all, but you can make small, simple, impactful lifestyle changes, contributing to good health.

Now, the question is, what changes can help? Worry not, as we’ve got the answer right here.

Minimize Your Risks - Tips To Help Prevent Kidney Stones:

1. Stay Hydrated:

Proper hydration is the foremost solution to half your health problems. Yes, we are not kidding. That’s why doctors always recommend drinking eight glasses of water daily to help you stay healthy inside out. Drinking an adequate amount of water can help dilute substances in the urine that otherwise contribute to the formation of kidney stones. 

1. Watch Your Diet: 

Healthy eating is the key to a healthy you. Cut back on processed and sugary drinks and food high in sodium, as they contribute to kidney stone formation. Instead, focus on a balanced diet comprising fruits, vegetables, and whole grains, which can improve kidney health and overall wellness.

1. Move More:

Add regular exercise to your routine to maintain a healthy body weight and minimize your risk of kidney stones. Whether through a brisk walk, gym, or yoga, you can choose any exercise to stay physically active.

1. Limit Caffeine and Alcohol: 

Both alcohol and caffeine can dehydrate the body, increasing your risk of kidney stone formation. So, limit your intake of these beverages, especially if you are at higher risk or have a family history.

1. Consider Routine Health Checkups:

A routine kidney checkup is essential to assess your risk of confirming the presence of kidney stones or abnormalities leading to compromised kidney function and take preventive measures in time.

These are general tips that may or may not work for you. Therefore, consulting a healthcare provider before inculcating them into your lifestyle is essential to ensure good kidney health. 

In short, the rising prevalence of kidney stones among Gen Z and Millennials serves as a wake-up call to prioritize our kidney health. With simple lifestyle choices, we can make it possible, reduce our risk of developing these painful deposits, and enjoy a healthier life.

Determine Kidney Health With Kidney Function Test At Redcliffe Labs

Your kidney health is important; identifying its risks can save you from experiencing the worst. Failing to address symptoms associated with compromised kidney health can lead to a worse and more complicated situation. Therefore, if you have symptoms or your doctor has suggested a Kidney Stone Analysis Test, get tested to confirm the problem and take charge of your health in time. Healthy India Ki Trusted Lab, Redcliffe Labs is the best Omnichannel Pan India Diagnostic Service Provider for booking a Kidney Stone Analysis Test or a KFT Test at home. 

Kidneys are essential for our well-being, yet often overlooked and not properly cared for. This oversight can contribute to a higher risk of kidney problems and kidney failure, which is deadly.

So, don’t take them for granted. Address the symptoms associated with it early, get tested in time and take charge of your health today.