How To Reduce Body Heat?

June is over, but not the heat waves. Even in monsoons, our body heat can increase. The normal body temperature in adults is between 97.2 to 98.6 degrees Fahrenheit (b/w 36.24 to 37 degrees Celcius). An increase in mercury levels raises body heat. This is when we should take proper care of ourselves externally and internally. However, this rise in body heat is termed heat stress. It can be because of extreme heat or certain food. Join us as we get ahead to learn about the reasons, symptoms, and how to reduce body heat. 

What Are The Reasons For Body Heat?

Body temperature regulates our overall well-being. The temperature increases not just when the external temperature increases but also when the internal temperature increases. There are four different ways through which you can lower your body temperature. It includes vaporization, radiation, convection, and conduction. Here are several reasons for body heat: 

• Eating oily, junk, and spicy food. Instead, opt for protein-rich foods
• Being under extreme heat or doing extreme physical activity
• Spending too much time in humid temperatures
• Wearing tight or synthetic clothes. These fabrics capture moisture and don’t let air flow.
• Consumption of harmful substances such as alcohol or caffeine
• Medical situations include arthritis, neurological disorders, and leukemia
• Intake of drugs such as antibiotics, opioids, and antihistamines
• Having hyperthyroidism (a thyroid disorder). It produces too many thyroid hormones, which generate body heat
• Low intake of water makes the body dehydrated
• Having an inflammatory infection that can cause fever in the body

These are some of the common reasons for body heat. But here are certain signs and symptoms of body heat.

Signs and Symptoms Of Body Heat

Several doctors recommend body heat into three levels: heat cramps, heatstroke, and heat exhaustion. Here are the following symptoms and signs a person with body heat might experience: 

1. High body temperature /elevated 
2. Vomiting or nausea
3. Weakness 
4. Dizziness or fainting
5. Strong pulse rate 
6. Weak but faster heart rate 
7. Moist skin 
8. Difficulty in maintaining concentration
9. Cold or pale skin
10. Heavy sweating 

These are symptoms you may get from heat exhaustion or heat stroke. Here is what you can do to cure these symptoms. 

Symptoms	What To Do
High Body Temperature (104 degrees Fahrenheit)	Consult a doctor
Vomiting or nausea	Take deep breathe and seek medical treatment
Weakness	Take a cold shower to decrease body temperature
Dizziness or fatigue	Lie down
Strong pulse rate	Move to a cool area
Weak but faster pulse rate	Move to a cool or shaded area
Moist skin	Use a cold or wet cloth to lower body temperature
Difficulting in maintaining concentration	Take deep breaths and then resume work.
Cold or pale skin	Remove any extra clothing layer, such as socks or shoes
Heavy sweating	Drink water with lemon and honey or drink any sports drink.

*Consult your doctor to know what suits you the best*

Normal Demographics Representing Body Temperature

The normal body temperature differs from person to person. Here is a table depicting normal body temperature. 

Demographics	Temperature Range
Normal temperature in adults	B/w 36.24 and 37 Degrees Celcius (97.2-98.6 Degrees Fahrenheit)
Mild fever temperature in adults	38 Degrees Celcius (100.4 Degrees Fahrenheit)
High fever temperature in adults	39.5 Degrees Celcius (103.1 Degrees Fahrenheit)
Normal body temperature in babies	37.5 Degrees Celcius (99.5 Degree Fahrenheit)
Normal body temperature in pregnant women (around 12th week of pregnancy)	35.6 Degrees Celcius to 37.5 Degrees Celcius (96-99.5 Degrees Fahrenheit)
Normal body temperature in pregnant women (around 33rd week of pregnancy)	35.3 to 37.3 Degrees Celcius (95.5-99.1 Degrees Fahrenheit)

5 Tips to Reduce Body Heat

Reducing or managing body heat is not difficult. Add these basic steps to your daily routine to reduce body heat. 

• Hydrate Yourself With Cool Liquids- In this heat, keep yourself cool by drinking cool liquids. This will keep you hydrated, calm, and cool throughout the day. Moreover, keeping yourself hydrated can prevent dehydration and increase body heat. 

• Get in Cool Water- You can reduce your body heat by swimming or bathing in cold water. 

• Get Cooler Air- Stay in cooler areas to lose excess body heat. 

• Avoid Excessive Exercise- If the weather is hot, avoid excessive exercise, which can increase body heat. 

• Wear Light Clothes- Wear light fabrics such as cotton and linen, which allow the body to evaporate heat easily. 

When and Why To See A Doctor?

The symptoms are common and easily cured at home. But if they increase or stay longer, it is advisable to seek medical attention immediately. The above temperature table depicts the normal human temperature; if it goes above that, consulting a doctor is a must. They can provide the right medical treatment for a speedy recovery. 

Also, if any individual experiences the below-listed symptoms, see a doctor. 

• Irritation 
• Weakness, dizziness, or nausea
• Vomiting 
• Stiff neck 
• Light sensitivity 
• Refusal to drink fluids 
• Signs of rash or infection 
• Vomiting

Key Takeaways 

Body heat balance is important in maintaining our overall well-being. If the temperature fluctuates, it can lead to severe medical conditions. However, if you see symptoms of excessive body heat, consulting a doctor can help. They suggest that you take the test. You can receive it from Redcliffe Labs at an affordable price.

Moreover, you don’t have to go anywhere. Our phlebotomist will visit your place to take the sample. So, book your fever test from India’s number one diagnostic laboratory, Redcliffe Labs!