Osteoporosis Is A Silent Disease - Find Early To Fight With It

Step Up For Bones Health - #WorldOsteoporosisDay

Bones are crucial in our body to support and help form our shape, and they are responsible for several significant functions in the body. From supporting and allowing movement to storing calcium, our bones do everything. Hence, taking care of their strength is crucial to living an active and healthy life.

As you age, your bones change and become brittle and break easily; this increases one’s risk of being affected with Osteoporosis. It is a severe bone disease that develops when bone mineral density or bone mass declines or their structure changes.

Osteoporosis is a silent disease that can occur at any age without causing symptoms that make it hard to understand until one breaks a bone. Therefore, keeping more and more people aware of this silent enemy is essential to prevent it from destroying our lives.

It is responsible for approx 2 million fractures annually, and the number is growing with each passing day. Osteoporosis symptoms are silent, and your little attention can help you prevent the disease from even occurring. All we need is the correct awareness to take action in time to save ourselves from troubles in the future.

Every year, October 20th is observed as World Osteoporosis Day to bring people's attention to the disease and measures that can save them from complications. The theme of the year is “Step Up For Bones Health.” So, take an oath to become aware and spread the word to save as many lives as possible.

The disease is common and can occur in anyone, regardless of age and gender, yet some defined factors increase one’s risk of being its victim, like:

• Age: As we age, our bones become brittle and more prone to break, which increases individual chances of developing Osteoporosis.
• Family History: It can also pass from parents to children in rare cases. The probabilities are low, yet it is a risk factor that increases your risk of falling into the category.
• History Of Broken Bones Or Existing Disease: If you have ever had a fracture, even of low density, it will increase your risk of being affected by the condition.
• Inactive Lifestyle: Exercise is essential for bone health and strength, and the lack of exercise indulgence in your routine means you’ll be more at risk of bone-related diseases like Osteoporosis.
• Menopause: Change in hormone levels, menstrual cycle & menopause are also factors that increase the risk of being affected by it.

Not all factors increasing your risk for Osteoporosis are in your control, like age or gender, but keeping the disease from spreading or taking a disastrous turn is.

Until now, there is no evident cure, but timely osteoporosis treatment and diet control can protect you from the worst while strengthening your bones. It’s high time to take it seriously and identify the osteoporosis causes early to be alert.

Simple Tips To Manage Osteoporosis:

• Ditch The Unhealthy Diet: Your diet undeniably has an incomparable role in ensuring good bone health, and the devil might be in your diet. So, ditch and switch to a healthier and more nutritious eating regimen to keep your risks of developing this disease at the lowest possible.
• Amp Up Your Daily Calcium Intake: Calcium deficiency seriously threatens your bones. So, it is essential for all of us not to miss our daily dose of calcium to keep bone health in check and limit risks for Osteoporosis.
• Don’t Miss On Vitamin D: Vitamin D is crucial for your body to absorb calcium. So, don’t run from the sun; take enough of it to improve your calcium absorbency, ensure better bone health, and minimize risks.
• Exercise Everyday: Pushing yourself a little from the edge can improve your bone health, and regular exercise can slow down bone loss and reduce risks for Osteoporosis. So, it’s high time to indulge in weight-bearing and resistance exercises to your routine to strengthen your muscles and bone health.
• Say Strict No To Smoking: There is an old saying that sometimes it’s good to be strict. So, be strict with yourself about your health. Your health is your responsibility and no one else’s headache. Create healthy boundaries, especially for habits like smoking and alcohol. These are not good for your health and do so much damage to your bones too. Don't ignore it, but kick it from your life forever.
• Maintain A Healthy Weight: We cannot escape the fact that being overweight invites hundred and thousands of health problems, and Osteoporosis is no different. It puts strain on your bones, especially after a certain age, and therefore, it is advisable to maintain a healthy weight.
• Schedule Your Bone Density Test: Regular Bone Test or Osteoporosis Test, especially if you are above 50, is vital to measure how strong your bones are and check if you have Osteoporosis. Once diagnosed, you can have access to a better diet or medical help in the time that can build up the bones and limit the destruction.

Osteoporosis needs care and attention. It’s time to recognize the significance of having healthy bones and take preventive measures to stay healthy. Book a Bone Density Test in Delhi with 5 tests with Redcliffe Labs @ Rs 799 only. The test parameters of the package include Phosphorus, Calcium, Alkaline Phosphatase, CRP (C Reactive Protein) Quantitative, and RA Test Rheumatoid Arthritis Factor to determine your bone strength.

Be a part of the initiative, stand together to make people aware of the prevention, diagnosis, and treatment of Osteoporosis, and make World Osteoporosis Day a successful one.