Frequent Yawning? Here's What Could Be The Cause And How To Treat It?

Yawn, stretch, and… wait, is that another yawn? Often considered a sign of boredom or tiredness, yawning could indicate that something might be off with your health. Yes, you read that right. Frequent Yawning is associated with health problems. It could be the way your body gives you a signal that something isn’t quite right, and now is the time to act immediately. Before making any hasty conclusions or succumbing to worry, digging deeper into the information is essential. Sit back, relax, and scroll down to learn more about yawning, its causes, its effects on health, and treatment options. So, let’s get started.

Frequent Yawning – What is it?

Oscitation is the medical term for Yawning. It is a natural reflex characterized by opening the jaw wide, accompanied by deep breaths, filling the lungs with air. In general, it happens due to tiredness or boredom, increasing oxygen intake and blood flow to the brain. However, frequent yawning is more than usual and is caused due to many reasons, including sleepiness, stress, or an underlying medical condition. It’s an alarming sign that you should get diagnosed to confirm the cause of frequent yawning and take appropriate actions to control the severities.

Common Causes Of Frequent Yawning:

While occasional yawning is regular, frequent yawning could indicate a health problem. Some common factors responsible for it are:

• Sleepiness: Simply being tired or sleep-deprived due to sleep apnea, insomnia, or in general, is one of the primary causes of yawning. When your body doesn’t get enough rest or sleep, your brain may signal you to yawn to increase oxygen and blood flow to the brain, helping us stay alert and active.
• Boredom: Yes, it is correct. Lethargy or lack of stimulation may also cause boredom and could happen any time of the day when you might be doing nothing or bored with a long-going activity.
• Medication: Apart from that, your ongoing prescribed medicine might also cause frequent yawning. And you can discuss it with your doctors about the same so they can adjust your dose accordingly.
• Anxiety & Stress: Frequent yawning can be your body’s response to excessive stress or anxiety because of their lack of energy and constant fatigue. Yawning helps the body increase oxygen intake to manage stress well.
• Dehydration: Yawning frequently doesn’t call for another cup of coffee or tea but a cup of water. Dehydration can make you feel sleepy & fatigued and cause yawning more frequently than usual.
• Heart Diseases: Some studies have shown that frequent yawning could indicate that your heart health needs attention. It could be a sign of a heart attack, and if frequent yawning is accompanied by other symptoms indicating heart disorders, do not delay and seek medical attention at the soonest.
• Neurological Disorder: Certain brain disorders, like multiple sclerosis, epilepsy, and Parkinson's disease, can also affect your nervous system, leading to disturbed sleep patterns and excessive yawning.
• Hypothyroidism: Individuals with underactive thyroid or hypothyroidism are more likely to experience constant fatigue & sleep deprivation, which can lead to excessive fatigue.

Yawning is not severe, but frequent yawning could be harmful, especially if accompanied by other symptoms. Hence, if you are experiencing it more frequently, along with other symptoms, it is good to get yourself tested soon. Getting diagnosed helps identify the cause of the signs and course of action.

Now you must be wondering how to treat and manage the symptoms. We’ve got you covered. Check out the simple yet effective ways that can help.

Tips To Manage Frequent Yawning:

Yawn less, live more - discover ways to reduce excessive yawning through the simple tips mentioned in the points below.

• Get Enough Sleep: Sleeping for 8-10 hours a day is essential to give your body the adequate rest it requires. The more you rest, the more relaxed or rejuvenate your body will feel the next day, and this is an effective way to manage frequent yawning.
• Stay Hydrated: As stated above, dehydration is the common cause of frequent yawning. So, drink plenty of water throughout the day to keep your hydration levels up to the mark, maintain your health and manage yawning.
• Move More: Taking short breaks is the key to keeping your body and health in good shape. Besides giving mental peace, it reduces fatigue, keeps you energized all day long, and helps prevent frequent yawning.
• Avoid Caffeine & Tea: Another effective way to prevent frequent yawning is by limiting the intake of coffee or tea. While effectively managing your yawning, this may benefit your overall wellness.
• Address Underlying Condition: Frequent yawning could also be a sign of an underlying medical condition. Hence, getting tested in time and treated is essential to understand your health and avoid complications.

These tips may help you manage frequent yawning more effectively. If you experience other symptoms with it, it may require testing. It helps identify the cause and enable you to take charge of it. So, don't let frequent yawning hold you back; get hold of it with early diagnosis.

Conclusion:

In brief, even seemingly harmless habits, such as excessive yawning, can potentially result in severe health issues. Hence, being alert and attentive toward your wellness is essential to avoid complications. And getting yourself routinely tested is the best way to do so. So, what are you waiting for? If you have not been taking it seriously yet, it’s time to book a Full Body Checkup with Redcliffe Labs today.