Benefits of Turmeric (Haldi) Milk
Medically Reviewed By
Dr Divya Rohra
Written By Sheena Mehta
on Sep 3, 2024
Last Edit Made By Sheena Mehta
on Sep 13, 2024
Introduction
Haldi or turmeric naturally contains anti-inflammatory and antibiotic properties, making it a versatile treasure trove of natural goodness. Turmeric is a heroic spice, the star ingredient of the kitchen since time immemorial, adding not just colors but flavors to foods. When combined with milk, this dynamic duo becomes a powerhouse of wellness appreciated by people worldwide.
If you are an Indian, you must have tried a traditional Indian beverage, haldi milk or turmeric milk. It is an age-old Ayurvedic remedy that can treat coughs, colds, wounds, and other ailments.
Today’s blog is dedicated to the benefits of golden milk (haldi doodh), or turmeric milk, and its potential side effects. Incorporating turmeric milk into your diet will do wonders. It can promote a healthy digestive system, strong bones, and healthy metabolism and enhance overall well-being.
Haldi doodh (turmeric milk) is an immunity booster: The golden milk is touted to have immunity-boosting properties. Research reveals that curcumin in turmeric naturally possesses antiviral, antifungal, and antibacterial properties, which may help prevent infections and illnesses.
Turmeric milk improves skin: Do you know drinking haldi doodh or turmeric daily can detoxify the body and contribute to improved skin complexion? Curcumin allows the liver to flush out toxins, minimizes impurities from the skin, and promotes clearer and healthier skin.
Helps with respiratory issues: Haldi doodh is also believed to offer several benefits to respiratory conditions. Turmeric milk can be drunk to recover from bronchitis, coughs, and asthma. Its anti-inflammatory properties can help soothe inflamed airways and improve breathing.
Helps prevent cancer prevention: Studies reveal that curcumin in turmeric also contains anti-cancer properties that help inhibit the expansion of certain cancer cells.
Haldi Doodh helps combat heart diseases: Turmeric milk is very good for heart health. Turmeric curcumin is believed to have antioxidant and anti-inflammatory properties that may improve the functioning of the blood vessel lining.
Health Alert: The main ingredients of turmeric milk, such as ginger, cinnamon, and turmeric, can minimize the chances of heart problems.
Haldi doodh may improve memory and brain function: Turmeric can improve brain functioning. The brain-derived neurotrophic factor (BDNF) in curcumin is a growth hormone that helps form new neural connections in the brain. Elevated levels of BDNF can also lower the risk of brain diseases like Parkinson's and Alzheimer's.
Golden milk may reduce blood sugar levels: Ginger and cinnamon in turmeric milk may help lower fasting blood sugar levels by 13 % and 29%, respectively.
Helps with wound healing: Turmeric can be used to treat any wound on the outer surface of a human or animal body. Turmeric's curcumin has bio-functional properties that play a crucial role in healing wounds. Turmeric milk is an ancient Ayurvedic practice for healing cuts, wounds, burns, and other skin injuries.
It is good for females: Haldi doodh is a natural painkiller that helps women with joint and bone pain. Consuming turmeric milk with jaggery can help women build stronger bones and lower the risk of arthritis and osteoporotic pain in the knee, back, and hips.
It protects liver health: Haldi doodh is also good for your liver. Its antioxidants and anti-inflammatory properties support liver function and protect against any damage.
Turmeric milk is a true blessing in many ways, including boosting immunity, minimizing the risk of heart disease, stress relief, cancer prevention, blood sugar regulation, and more. It is easy to make turmeric milk.
Let’s look at the steps involving making turmeric milk and enjoy the drink that enhances overall wellness.
Ingredients:
- 1/2 cup of unsweetened milk.
- One teaspoon of turmeric
- One grated fresh ginger. (You can also use half tsp of ginger powder)
- Cinnamon powder (½ tsp)
- Pinch of black pepper
- One teaspoon of honey
Directions:
- Mix all ingredients, and boil.
- Reduce the flame.
- Simmer all ingredients in the pan for about 10 minutes
- Strain the turmeric milk into mugs with the help of a fine strainer. Top it with a pinch of cinnamon.
Note: You can also make golden milk in advance. Store it in your refrigerator and reheat it before drinking it.
Potential Side Effects of Turmeric Milk
Turmeric milk is generally safe for the body. However, excessive consumption of turmeric milk for prolonged periods can cause side effects, including:
- Gastrointestinal issues: Consuming large amounts of turmeric milk can cause gas, bloating, or diarrhea.
- Allergic Reactions: Consuming haldi doodh in large quantities can cause itching, rashes, hives, or difficulty breathing.
- Gallbladder Issues: It can exacerbate existing gallbladder problems and may cause discomfort.
Conclusion:
Turmeric milk, or haldi doodh, offers various benefits for which it has been honored for centuries. Turmeric has also been accepted in Ayurveda and modern medicine. Incorporating turmeric milk into your diet can increase immunity and do more wonders. Knowing its side effects to reap all its benefits is equally important.
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29 Comments
Adewusi
Sep 16, 2024 at 5:17 AM.
Thank you for sharing
MyHealth Team
Sep 16, 2024 at 5:32 AM.
Hi, thank you for Your Kind Words, We are Glad You Liked it.
Patsy
Sep 16, 2024 at 5:14 AM.
How often should you drink this to get full benifet? Thank you
MyHealth Team
Sep 16, 2024 at 6:21 AM.
Hi Patsy, You can drink turmeric milk once daily to get the full benefits. For most, one cup before bed is ideal. Consult your doctor if needed. Thank you!
Beverly Kay Cormier
Sep 16, 2024 at 3:11 AM.
Very interesting
MyHealth Team
Sep 16, 2024 at 6:31 AM.
Hi, Glad you found it interesting! Let us know if you’d like more information or have any questions.
Shivkumar J Pandit
Sep 15, 2024 at 2:43 PM.
I take regularly one cup of turmeric milk in the night before sleep. Tks for the information you hv shared in your msg
MyHealth Team
Sep 16, 2024 at 11:28 AM.
Hi Shiv Kumar, You're welcome! It's great that you're drinking turmeric milk before bed. It can help with inflammation, improve sleep, and support overall health. Feel free to reach out if you have any more questions!
Saraia Gelant
Sep 15, 2024 at 9:37 AM.
I'll try it
MyHealth Team
Sep 16, 2024 at 11:45 AM.
That sounds like a great idea! Haldi milk can be beneficial for liver health and overall wellness. Let us know how it works for you!
Nadene Reid
Sep 15, 2024 at 8:10 AM.
Thankyou. But how many times a day for best effect should one drink turmeric milk. Would it help with UTI.?
MyHealth Team
Sep 16, 2024 at 11:48 AM.
Turmeric milk can be beneficial due to its anti-inflammatory and antimicrobial properties. Drinking it once or twice a day is usually sufficient. While it may help support overall health and boost immunity, it's not a substitute for specific UTI treatments prescribed by your doctor. For UTIs, continue following medical advice and treatments.
Stella Puma
Sep 15, 2024 at 4:41 AM.
Wonderful results of this Tuneric milk ,l am going to use it, l have arthritis both knees already..thank you.
MyHealth Team
Sep 16, 2024 at 11:51 AM.
We are glad to hear you’re finding turmeric milk helpful! It can have anti-inflammatory benefits, which might be useful for arthritis. Continue to monitor how it affects you and keep up with any other treatments or advice from your healthcare provider.
Jeanette
Sep 14, 2024 at 9:15 PM.
Adding honey to Haldi doodl whilst it is heating weakens the benefits of honey, also I have never heard of adding honey to turmeric milk.
MyHealth Team
Sep 16, 2024 at 11:57 AM.
Adding honey to turmeric milk while it's hot can reduce some of honey’s beneficial properties because high heat can degrade its enzymes and antioxidants. If you prefer to add honey, do so after the milk has cooled slightly. Many people combine honey with turmeric milk for its potential added health benefits and to improve taste, but it’s not a common practice everywhere.
Elijah J Umoren
Sep 14, 2024 at 4:19 PM.
Can i give it to my daughter she is asthmatic .
MyHealth Team
Sep 16, 2024 at 12:04 PM.
Turmeric milk can be beneficial for its anti-inflammatory properties, which might help with general wellness. However, if your daughter is asthmatic, it's essential to introduce any new food or drink gradually and observe her reaction. Always consult with her healthcare provider before making changes to her diet, especially for managing a condition like asthma.
Tony McGinley
Sep 14, 2024 at 4:17 PM.
Thanks for information,I use Turmeric and get great benefits I will try the milk...
MyHealth Team
Sep 16, 2024 at 12:04 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Sithatshisiwe
Sep 14, 2024 at 3:34 PM.
Thank you soo much for such an eye opener.will definitely try the turmeric milk.
MyHealth Team
Sep 16, 2024 at 12:06 PM.
You're Welcome! Yes please do try it in moderation. Thankyou
Vianney MD
Sep 13, 2024 at 9:52 AM.
Thank you so much for such educative knowledge.!
MyHealth Team
Sep 13, 2024 at 4:04 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Freddie
Sep 13, 2024 at 6:19 AM.
This sounds amazing I will be giving it ago ASAP , as I suffer from arthritis I will try anything to eat. Thank you for putting this on and sharing it with others.
MyHealth Team
Sep 13, 2024 at 4:11 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Khumo
Sep 13, 2024 at 5:11 AM.
More interesting and good to learn about the healthy benefit of turmeric milk into our bodies
MyHealth Team
Sep 13, 2024 at 4:12 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Abraham yol
Sep 13, 2024 at 4:13 AM.
Thankyou for your information. Turmeric is the plan that grow at my back yard ,but i don't know the important Of turmeric. And now i know.
MyHealth Team
Sep 13, 2024 at 4:14 PM.
You're welcome! Turmeric is indeed a valuable plant with many benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties, and can support joint health, boost immunity, and improve digestion. It’s great that you have it growing in your backyard—you can use it fresh or dried in your cooking for added health benefits.
Abraham yol
Sep 13, 2024 at 4:04 AM.
Thankyou so much for information. Turmeric is a plan that growing every way In my home. Now i know the importance of turmeric.
Jonas Mavihane
Sep 12, 2024 at 9:18 PM.
Can one just grate turmeric and drink it alone as tea?
MyHealth Team
Sep 13, 2024 at 4:37 PM.
Yes, you can grate fresh turmeric and drink it as tea. Simply grate a small amount of turmeric root, add it to hot water, and let it steep for a few minutes. You can strain it if you prefer a smoother tea. Adding a pinch of black pepper can enhance the absorption of curcumin, the active compound in turmeric.
Kgomotso
Sep 11, 2024 at 7:23 AM.
I think it helped me with sore throat an improved my sleep. Does it help with inflammation or is it related to the duration that I take it?
MyHealth Team
Sep 11, 2024 at 7:28 AM.
Haldi (turmeric) milk is known for its anti-inflammatory properties due to curcumin, the active compound in turmeric. It can help reduce inflammation and may provide relief for a sore throat. Improved sleep might also be a result of its calming effects. Consistent use over time can enhance these benefits, as curcumin works best when taken regularly. However, results may vary depending on your body’s response and the duration of intake.
M V joshi
Sep 11, 2024 at 3:14 AM.
Good article
MyHealth Team
Sep 11, 2024 at 11:56 AM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Sudhansu Mishra
Sep 10, 2024 at 9:42 PM.
This data has cleared my notion about the turmeric milk
MyHealth Team
Sep 11, 2024 at 2:51 PM.
That's great to know!
Andreas Hlophe
Sep 10, 2024 at 8:25 PM.
Thanks for this information, I will make it for a trial and feel the results. It sounds very good
MyHealth Team
Sep 11, 2024 at 2:53 PM.
You're welcome! We are glad you found the information helpful. Trying haldi milk sounds like a great idea—hopefully, you'll notice positive results soon! Let us know how it works for you.
Gordon
Sep 10, 2024 at 7:38 PM.
Hi Fascinating article I was advised to add a pinch of turmeric into a teacup of milk to releive insomnia. According to recent research one should refrain from adding honey to hot beverages. As it crystallises in one's system.
MyHealth Team
Sep 11, 2024 at 2:57 PM.
Thank you! Adding a pinch of turmeric to milk can indeed help with insomnia due to turmeric's calming properties. You're right about recent research suggesting that honey should not be added to hot beverages, as high heat can alter its beneficial properties and potentially lead to crystallization in the body. It's better to add honey once the drink cools down slightly.
Bawelile Goodness mseleku
Sep 10, 2024 at 6:41 PM.
Thanks for the information it's very helpful
MyHealth Team
Sep 11, 2024 at 2:59 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Ivan
Sep 10, 2024 at 5:03 PM.
I do not heat the mixture and drink it cold or at room temperature. It is not bad tasting. I feel the benefits of the milk acting on my body on a daily basis. Is it okay to drink it cold or should it be warmed up? Thank you
MyHealth Team
Sep 11, 2024 at 3:00 PM.
Hi Ivan,
It's perfectly fine to drink haldi milk at room temperature or cold if you prefer it that way, especially since you're already feeling its benefits. While traditionally it's consumed warm for better absorption and soothing effects, the benefits of turmeric and milk are still effective at room temperature. Continue as you are if it’s working for you!
Thankyou
Rajandra. Mohandass
Sep 10, 2024 at 1:16 AM.
One Hundred Percent True. Keep Our Ancient Indian Remedies Coming. Thanks A Million.
MyHealth Team
Sep 11, 2024 at 3:12 PM.
Thank you for your feedback! We are glad you find the information valuable. If you have any more questions or need further information, feel free to ask.
Agnes
Sep 10, 2024 at 12:06 AM.
Find this to be a very good prescription since it's a remedy for a number of diseases that trouble us this days
MyHealth Team
Sep 11, 2024 at 3:13 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Victor
Sep 9, 2024 at 9:23 PM.
I normally have turmeric just a teaspoon with water before i go to bed, is it ok if i have it everyday before i go to bed.
MyHealth Team
Sep 11, 2024 at 3:14 PM.
Taking a teaspoon of turmeric with water before bed is generally considered safe for most people and can offer benefits like improved digestion and reduced inflammation. However, it's important to ensure it doesn't interfere with any medications or conditions you may have. If you experience any discomfort or side effects, consult with a doctor.
H Moss
Sep 9, 2024 at 4:24 PM.
I use Tumeric everyday in my food. Can I drink Tumeric milk everyday
MyHealth Team
Sep 11, 2024 at 3:17 PM.
Yes, you can drink turmeric milk daily if you already use turmeric in your food. Turmeric milk offers additional benefits and complements your diet. However, ensure you’re not exceeding recommended amounts and monitor how your body responds. If you have any health conditions or concerns, it’s best to consult with a healthcare provider.
Delisile
Sep 8, 2024 at 4:49 AM.
Thank you so much I'm going to try this milk
MyHealth Team
Sep 11, 2024 at 4:14 PM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
