Ajwain Water Benefits – Everything You Need To Know

Have you got a tummy ache or feeling bloated? Looking to shed extra pounds the natural way? Did you know that just one glass of this magical drink can fix everything? No, we are not here to sell anything but to introduce you to the magical ingredient in your kitchen that solves all your health problems. The drink we are talking about is Ajwain Water. We are not kidding. It’s a secret healer or a little health superhero in your kitchen, ready to help you when you need it most.

Now, you must wonder how it helps and why it has gained so much credibility. Fret not; we’ve got an answer here for you. Being an ancient Ayurvedic remedy, Ajwain Water, also known as Carom Seed Water, offers numerous health benefits, and here’s a rundown of some of them.

Ajwain Water Benefits :

• Combat Infections: Thanks to antiseptic, antimicrobial, and anti-parasitic properties, Ajwain Water is a perfect drink that helps keep common infections at bay. If you have been suffering from common infections, incorporating a glass of Ajwain Water into your regimen can help you recover quickly.
• Improve Digestion: If you often complain of gas problems, drinking Ajwain Water can be the right fix. It can reduce gas-related problems and improve digestion. People with stomach and bowel issues should add it to their diet to make the bowel more regular and steady.
• Helps Cope With Respiratory Problems: From ancient times, Ajwain has been known to keep the lungs and pharynx clean to help you breathe better, and it is no less of a boon for asthma patients.
• Aid In Weight Loss: Don’t be surprised. Some studies show that drinking Ajwain Water on an empty stomach can help you shed those extra pounds with less effort. It gives a boost to your metabolism, aids in digestion, and helps support a healthy weight.
• Relieve Menstrual Cramps: Some studies also suggest that Ajwain Water, thanks to its anti-inflammatory and anesthetic properties, helps induce a regular menstrual cycle and relieves painful cramps and abdominal pain. However, you should better take advice from your doctor, as the effects may differ for every individual, depending on their health.
• Relieve Common Cold and cough: Drinking Ajwain Water makes the mucus discharge easy, helping avoid nasal blockage. It is known to have anti-inflammatory & antibacterial properties and is best to relieve respiratory issues like colds, coughs, and congestion.
• Improve Cholesterol Levels: It may also contain some properties that help keep the LDL in the body down, supporting overall health. Those with cholesterol problems should incorporate this in their diet, following their doctor’s advice to control their cholesterol levels.
• Tooth Pain: Not just cloves, Ajwain seeds are also proven to be effective in curing tooth pain. It possesses antimicrobial and anti-inflammatory properties and could help reduce oral bacteria and temporarily relieve toothaches or minor oral discomfort.
• Good For Heart Health: Well, not directly, but drinking Ajwain Water may positively affect your heart health.

While Ajwain Water is a boon for many reasons, it is not a comprehensive solution to any health problem. Therefore, maintaining a balanced diet, leading a healthy lifestyle, considering routine health checkups, and following the doctor’s advice are always suggested for optimal health.

You must have understood its benefits, but now the question is how to prepare the Ajwain Water and the precautions one may need to consider. Scroll down to find the answer.

How to prepare Ajwain Water?

• Add Ajwain seeds and water in a small pot, and heat this on a medium flame for about 8-10 minutes.
• Once the water bubbles, turn the heat off and strain the water to remove the seeds.
• Keep this aside to let it cool, and your Ajwain Water will be ready to drink.

While it is beneficial for one and all, be cautious. Consider these precautions before you use it:

Tips To Safely Drink Ajwain Water:

• If you have any known allergies, avoid them or consult with your doctor before use.
• Pregnant or breastfeeding mother should also consult their healthcare provider before using them.
• Moreover, individuals with specific medical conditions or on some medications should also consult their doctor, as it can disrupt their health or exacerbate certain conditions.
• Keep the dosage in mind and start with a small amount to see how your body reacts—also, avoid overconsumption.

So, all in all, having a glass of Ajwain water with the right precautions can do wonders for your health. Besides this, routine health tests are essential to track your health.Redcliffe Labs is the best diagnostic service provider that you can count on to book a Full Body Checkup at home. We provide home sample collection, accurate reports, and maximum support to make your diagnostic experience a bliss. So, book your Preventive Health Checkup with us now.