5 Effective Green Tea Benefits for Skin

People are moving towards a healthier lifestyle. In this journey, people opt for green tea for weight loss. Green tea is a type of tea made from camellia sinensis buds and leaves, which undergo the oxidation process. Green tea benefits the skin, which enhances its demand among young adults. 

Do you know?

The production of green tea in India has reached around 150 million kilograms. The market is expected to grow at an annual rate of 14.9% from 2023 to 2029. 

Studies show that green tea has epigallocatechin 3-gallate (EGCG), which has antioxidant, anti-inflammatory, anti-diabetic, and anti-myocardial properties. These properties also offer cancer prevention. 

5 Green Tea Benefits For Skin 

Green tea comes from a species of plant that is also popular for black tea. Its properties help prevent health conditions such as aging, cancer, cardiovascular diseases, diabetes, and obesity. Green tea benefits the skin in several ways. Let’s understand. 

1. It minimizes acne. 
2. It reduces dark circles and puffy eyes 
3. It reduces redness and irritation 
4. It helps in brightening skin
5. It fights against premature aging 

1. Green Tea Minimizes Acne 

Green tea benefits for skin acne are popular. Acne occurs because of an infection or disease. Green tea contains antibacterial properties that fight against infection and diseases. Skincare professionals recommend green tea for the skin. It gives you clean and smooth skin. 

2. Green Tea Reduce Dark Circles and Puffy Eyes 

Dark circles and puffy eyes are common among youth. The habit of irregular sleeping patterns and excessive use of gadgets contribute to these conditions. Preparing a green tea under-eye mask may help reduce dark circles. Green tea contains caffeine, which reduces redness, dark circles, and puffy eyes.

3. Green Tea Reduces Redness and Irritation 

Red eyes can make you itch all day. This itchiness may irritate and force you to rub your eyes. Green tea contains anti-inflammatory properties that help lower eye irritation and redness. 

4. Green Tea Helps in Brightening Skin 

Green tea contains antioxidant properties that promote clear and healthy skin. It eliminates harmful elements and protects the skin from damage. Applying a green tea mask or drinking 1 cup of green tea may help you look bright and smooth. 

5. Green Tea Fights Against Premature Ageing 

Green tea helps the skin rejuvenate. It repairs skin cells and helps maintain collagen levels. Green tea also improves skin firmness and helps smooth out wrinkles and fine lines. 

Other Benefits of Green Tea

1. It helps the skin regenerate and repair 
2. It prevents cancer
3. It aids in weight loss 
4. It contains inflammatory skin conditions
5. It promotes heart health 
6. It helps in lowering cholesterol 
7. It reduces the risks of stroke 
8. It improves concentration and boosts memory 
9. It lowers the chances of type 2 diabetes
10. It may prevent Alzheimer's disease. 
11. It has an antiallergic effect 
12. It can prevent tooth decay and cavities 
13. It can improve osteoarthritis pain 
14. It promotes wound healing 
15. Research claims that it can be a treatment for genital warts. 

Also, read https://redcliffelabs.com/myhealth/lifestyle/how-to-get-fair-skin-fast-and-permanently-10-natural-ways/ 

Nutritional Value of Green Tea 

One cup of green tea contains nutrients, minerals, and vitamins. These help control blood sugar levels, support the immune system, and keep you hydrated. Here is a nutrient breakdown of green tea. 

Nutrient	Value
Calories	2.37
Fat	0g
Sodium	2.37mg
Carbohydrates	0g
Fiber	0g
Added Sugar	0g
Protein	0.52g
Sodium	33.1mg
Calcium	4.7 mg
Potassium	89.9 mg
Phosphorus	123mg

Types of Green Tea 

People prepare green tea from unfermented tea leaves. It has antioxidant properties that may help in reducing diseases and severe illnesses. It comes in various flavors. Here are 8 different types of green teas present in the world. 

1. Matcha 
2. Sencha 
3. Genmaicha 
4. Gyokuro 
5. Hojicha 
6. Bancha 
7. Gunpowder tea 
8. Fukamushicha 
9. Lotus tea 
10. Dragonwell 

Side Effects and Risks Of Green Tea 

Green tea benefits are popular all over the internet. But, do you know? Green tea has certain side effects and risks associated with it. However, the side effects and dangers are few in adults. 

• Caffeine-sensitive people should avoid or limit the consumption of green tea. It can lead to anxiety, nausea, upset stomach, insomnia, and irritation. 
• Green tea can negatively affect the liver. Focus on moderate consumption, as the green tea extract may affect the liver. 
• Green tea stimulant drugs may increase blood pressure and heart rate. 
• Research shows that green tea extracts may bring idiosyncratic reactions. 

Also read: https://redcliffelabs.com/myhealth/health/strengthen-your-skin-with-powerful-antioxidants/ 

Tip: 

Always consult your medical professional before starting any supplements, herbs, or even green tea. 

What’s the best time to drink green tea for skin?

Green tea has antioxidant and anti-inflammatory properties that help with skin health. The best time to drink green tea is in the morning or afternoon, after eating. 

Morning: Consuming green tea in the morning can help build your metabolism and provide energy for all day. 

Afternoon: Green tea in the afternoon can provide antioxidants throughout the day. 

Green tea can help reduce acne and skin pigmentation, improve skin elasticity, and limit sun damage. 

Green tea should not be drunk at night. It contains caffeine, which can cause sleep disturbance. 

Drinking green tea as the first thing in the morning or on an empty stomach may negatively affect your liver. 

Key Takeaways 

Green tea possesses several health benefits. Drinking one small cup can prevent aging, manage weight, and limit the chances of type 2 diabetes and high cholesterol. Green tea benefits the skin by improving skin elasticity and reducing skin pigmentation. Research claims that green tea can improve cardiovascular health. 

FAQs 

Ques1 How to use green tea for skin whitening?

Ans1: Green tea can be used as a face mask, tone, and scrub to whiten skin. The right amount of green tea can improve skin tone, enhance skin elasticity, balance skin oil, and keep your body hydrated. 

Ques2 What’s the best time to drink green tea for glowing skin?

Ans2 The best time to drink green tea is in the morning or afternoon between or after eating. Drinking green tea and applying it as a face mask may provide immense skin benefits. Remember not to drink it at night or on an empty stomach. 

Ques3 Does drinking green tea improve skin?

Ans3 Green tea contains vitamin B2 and antioxidant properties, which prevent face lines and wrinkles. 

Ques4 Who should not drink green tea?

Ans4 People with high blood pressure, heart diseases, kidney problems, liver problems, stomach ulcers, and psychological disorders must avoid drinking green tea.