10 Effective Jawline Exercises For A Muscular And Better Jawline!

The face is the first thing people observe. While the jaw lies in the bottom of the face, it shapes your face. A well-shaped jawline often connects with a young, cheerful, and beautiful bone structure. However, as we age, the jawline becomes less defined. Certainly, jawline exercises might help in improving the overall look. 

Research claims that regular jawline exercises may lead to fuller cheeks and give a young and cheerful appearance. 

According to a report by GlobalData, the filler market will rise to over 5% by 2030. Jawline filler is one among them. Rather than opting for jawline filler, indulge in jawline exercise every day to get the same results as jawline filler. 

We have researched and curated 10 effective jawline exercises; add these facial jawline exercises for a better and more muscular jawline. 

Significance of Jawline 

The jawline controls your ability to chew or talk. It shapes and strengthens your face. A sharp jawline provides a beautiful appearance and also uplifts confidence and self-esteem. A weak jawline may affect your chewing ability, strength for speaking, and shape. Nonetheless, it can lead to a round chin & jaw. Some people opt for surgeries, fillers, or jawline tools. However, jawline exercises are the best non-surgical techniques that you can opt for. Facial massage, jaw exercises, neck curl-up, and mewing are some of the best exercises for a muscular jawline. 

Do Jawline Exercises Work?

Exercise helps with overall well-being. Since adolescents, parents, doctors, nutritionists, and dieticians suggest exercising. It provides strength to the body and boosts the immune system and flexibility. When it comes to the jawline, it helps remove excessive fat around the facial muscles, effectively sharpening the jawline. There are a plethora of jawline exercises that help strengthen and create a muscular jawline. 

Also, read: https://redcliffelabs.com/myhealth/lifestyle/best-exercises-to-control-manage-high-blood-pressure/ 

10 Effective Jawline Exercises

Jawline exercises are easy to perform. You don’t have to visit any gym or need any equipment to perform it. You can simply perform them in your home. 10 best jawline exercises for an effective and muscular jawline. Here is how you can perform these jawline exercises. 

Neck Curl-up 

The neck curl-up activates the front neck muscles. To perform this jawline exercise, 

• Lie down on your back with your tongue placed on the upper side of the mouth. 
• Lift your chin to your chest level
• Lift your head above 2 inches from ground level. 
• Avoid lifting your stomach. 
• Perform at least 3 sets for 10 repetitions. 

Tip: Don’t perform this facial jawline exercise too fast. Take your time and understand the exercise before performing the neck curl-up. 

Collar Bone Backup

You can perform collarbone backup by sitting, standing, or lying. To perform this exercise, 

• Maintain an accurate distance between the head level and the floor. 
• Move your head back and forth several times to feel the muscles contract and relax. 
• Perform 3 sets for 10 repetitions. 
• Hold the position for 30 seconds. 

Tip: Ensure to keep your ears over your shoulders and head levels. 

Tongue Twister 

Tongue twister works with the muscles lying under the chin. To perform this exercise, 

• Place your tongue on the upper side of your mouth or behind your teeth. 
• Start humming or making a vibrating sound
• It will activate muscles, resulting in effective functioning. 
• Perform 3 sets of 15 repetitions. 

Tip: Completely close the roof of your mouth with your tongue. 

Vowel Sounds

Vowel sounds is a facial jawline exercise that targets muscles around the mouth and lips. To perform this exercise, 

• Make sounds of “O” and “E”. 
• Focus on making these sounds. 
• Avoid touching or showing your teeth. 
• Perform 3 sets of 15 repetitions. 

Chinup 

Chin up, by its name, justifies that this jawline exercise helps lift the face and chin muscles. To perform these facial jawline exercises, 

• Push your lower jaw out while lifting your lower lip and closing your mouth.
• Perform it so tightly that you feel a stretch between your chin and jawline. 
• Hold it for 10-15 seconds for best results, then relax. 
• Perform 3 sets of 15 repetitions. 

Mewing 

Mewing connects the tongue with the entire lower half of your face. To perform this exercise,

• Lift your tongue till it reaches the roof of your mouth. 
• Hold it for a minimum of 15 seconds. 
• Perform this for three sets of 15 repetitions. 

Benefit: Mewing increases the flexibility of the tongue. 

Chin lifts 

Chin lifts provide strength to the cheek, lips, and neck muscles. To perform the chin lifts and jawline exercises, 

• Either sit or stand to perform and bring your chin out. 
• Look at the ceiling and bring your lower lip towards the ceiling. 
• Act like you are kissing the ceiling. 
• Hold the pose for 5 seconds and then relax. 

Tip: Hold and stretch until you feel a stretch in the muscles near your ears for better results. 

Opening and Closing of the Mouth 

The opening and closing of the mouth are clear by its name. To perform this jawline exercise, 

• Open your mouth and move your lower jaw upwards and downward for 3 minutes. 
• Perform this facial jawline exercise twice or thrice a day. 
• You don’t have to sit or stand at a particular place to perform it. 
• You can perform it anywhere and anytime. 

Tip: Jawline exercise can improve blood circulation and promote blood functioning all over your face. 

Platysma Stretches 

Platysma stretches out pressure on big muscles from the jawline to the shoulder. To perform this exercise, 

• Sit straight and press your lips between your teeth. 
• Slowly open your mouth, pull your lips tight in the downward position 
• Slightly move your jaw up and down. 
• Repeat the exercise 5 times of 10 repetitions. 

Resistance Exercise 

Resistance exercises focus on strengthening jaw muscles. You can perform the exercise while sitting or standing. To perform these facial jawline exercises,

• Sit at a place and then put your elbows on a desk. 
• Make a fish and put it beneath your jaw. 
• While standing, simply make a fist and place it beneath your chin. 
• Open your mouth while putting resistance through your fist for about 5 seconds and relax. 
• Repeat the process for 10 times. 

Also, read: https://redcliffelabs.com/myhealth/undefined/20-high-protein-vegetables-men-women-which-improve-muscle-mass-and-stamina/ 

Tips For Correctly Performing Jawline Exercises

It is possible to perform facial jawline exercises efficiently. These exercises are simpler than they appear to be. Here are certain tips for correctly performing jawline exercises. 

• Avoid eating chewing gums. It might lead to jawline asymmetry. 
• Perform these exercises in front of a mirror. 
• Repeat each exercise for 10-12 repetitions. 
• Remember to take before and after pictures. 

Key Takeaways 

Jawline exercises can be effective. Spend at least 30 minutes performing these jawline exercises. Along with jawline exercise, follow a healthy diet. Remember, don’t be too harsh on yourself. If you feel any pain or discomfort while performing these exercises, consult your doctor. They will provide the right of consultation.