Carrot Beetroot Juice Benefits: A Nutrient Powerhouse for Health

Do you wake up tired in the morning? 

Do you feel weak and lethargic all day?

Do you have digestive issues and often complain about poor gut health?

If yes, today’s blog contains helpful information on how you can boost your health and improve overall well-being naturally. 

Carrot beetroot juice is a nutrient powerhouse of health. Carrot contains beta-carotene (vitamin A), and beetroot is rich in antioxidants. Together, they make a vibrant and delicious seasonal drink that is affordable and highly nutritious. 

Instead of consuming carrot and beetroot juice separately, having carrot beetroot juice is a better option. It is packed with the power of two and offers a variety of health benefits. This blog is dedicated to the nutritional power of carrot beetroot juice, side effects if any, and some frequently asked questions. 

Our purpose is to encourage you to drink healthy and tasty beverages, as no compromise is welcome regarding your health. So, without the wait, read through the much-needed information given below. 

Nutritional power of 100 ml carrot and beetroot juice: 

Carrot beetroot juice is rich in essential vitamins, minerals, and antioxidants. A 100 ml serving of carrot beetroot juice offers: 

Nutrient	Value/100 ml
Energy	42 kcal
Protein	0.84 g
Carbohydrate	9.7 g
fiber	0.4 g
Sugar	6.33 g
Vitamin A	3800 IU
Vitamin C	35.4 mg
Iron	0.15 mg
Calcium	8 mg
Sodium	21 mg

• Carrots are loaded with a precursor to vitamin A (beta-carotene) and other essential nutrients like fiber, vitamin K, potassium, and antioxidants. 
• Beetroots are rich in nitrates, iron, folate, vitamin C, and magnesium. 
• Additional Nutrients: Consuming both vegetables as a beverage offers you a good dose of vitamins A, C, and B complex. Besides, minerals like iron, magnesium, and potassium are also present. 

12 health benefits of carrot beetroot juice

Below are twelve health benefits of beetroot juice. Have a look! 

1. Boost the immune system: A strong immune system is essential as it helps fight illnesses and infections. So, carrot beetroot juice is a good option for healthy red blood cell production and strengthens the overall immune response. 

Carrot is rich in vitamins A, C, K, and antioxidants, and beetroot contains folic acid, iron, and vitamin C. Hence, their consumption together in the form of a drink can protect your body from free radical damage and enhance the function of immune cells.

2. Improves digestion: carrot and beetroot juice, carrot juice, or beetroot juice aids digestion. Both vegetables are an excellent source of dietary fiber, which supports healthy digestion, promotes bowel movements, and prevents constipation. 

Carrot has liver cleansing abilities, and betaine in beetroot is a compound that supports healthy digestion by treating stomach acid production. Together, they allow proper absorption of nutrients, and waste is efficiently eliminated. 

3. Supports healthy skin: For those who want to reduce early signs of aging naturally, carrot beetroot juice is a natural elixir that promotes skin cell turnover and reduces the formation of wrinkles and fine lines. 

Carrot contains beta-carotene that protects the skin from damage caused by free radicals. The vitamin C in beetroots boosts collagen production, resulting in healthy skin. Hence, carrot and beetroot mix is a superb way to get radiant, clearer, and blemish-free skin. 

4. Good for eye health: Carrots, not a hidden secret anymore, are good for eye health. Beta-carotene is converted into vitamin A, which is essential for eye health. Vitamin A protects the eyes from night blindness and age-related macular degeneration. 

Beetroot contains lutein and zeaxanthin. These antioxidants help protect the eyes from oxidative stress and harmful blue eye exposure. Hence, we can say that carrot beetroot juice benefits your eye health. 

5. Lowers blood pressure: Drinking carrot beetroot juice can contribute to better cardiovascular health and reduce the risk of heart disease. 

The beta-carotene, potassium, and antioxidants in carrots and the nitrates in beetroot can increase blood flow and may help lower BP. Nitrates are converted into nitric acid, which causes the blood vessels to relax and widen. Individuals with high BP problems should consider drinking the juice for better results. 

6. Increases stamina and athletic performance: Nitrates in beetroots have performance-boosting abilities, which help improve the oxygen efficiency of athletes. Studies reveal that the intake of beetroot juice can increase the stamina and endurance of the players. 

The vitamins and minerals in carrots act as energy boosters for the players and help them stay active throughout the day. Together, these juices are excellent pre-workout drinks, helping to improve performance and reduce fatigue.

7. Benefits of the liver: Carrot beetroot juice supports liver function. It detoxifies and cleanses the liver, promoting healthy liver function. The betaine and pectin in beets and beta-carotene in carrots assist in detoxifying and flushing out toxins from the liver. 

Drinking this juice, which is rich in antioxidants, vitamin A, vitamin B-6, and iron, neutralizes harmful toxins and free radicals, reducing the burden on the liver. A well-functioning liver means that the body is free of toxic waste and toxins, leading to overall better health.

8. Helps with leukemia (blood cancer): Studies reveal that drinking carrot beetroot juice could help people with blood cancer. Historically, carrots have been used in medicine to treat leukemia and other cancers. 

Most anti-cancer drugs are toxic to normal cells. Carrot beetroot juice could support the undesirable side effects of chemotherapy. Drinking beetroot juice for at least a month or 15 days might help individuals with chronic lymphocytic leukemia (CCL) with appetite, provide general well-being, and support daily activities. 

9. Fights Inflammation: Apart from these benefits, carrot and beetroot juice might help individuals with inflammation. Beetroot contains strong anti-inflammatory properties that can fight harmful substances in the body and lower inflammation. 

By drinking carrot beetroot juice regularly, you can help reduce inflammation in the body, which is associated with various chronic diseases such as heart disease, arthritis, and diabetes. 

10. Aids in weight loss: Carrot beetroot juice is low in calories and high in essential nutrients, including fiber. This makes it a great addition to a weight loss diet. 

The fiber content is very beneficial as it promotes a feeling of fullness, reduces overall calorie and unhealthy snacking. Additionally, carrot beetroot juice has hydrating properties, which means it helps flush out toxins and maintain a healthy metabolic rate.

11. Helps increase hemoglobin levels: Beetroot juice, carrot juice, carrot beetroot juice, spinach juice, or pomegranate juice help boost hemoglobin levels in the body. 

The iron content in beetroot helps produce red blood cells and maintain healthy hemoglobin levels. Carrot beetroot juice can help improve blood health, particularly if you suffer from anemia or low iron levels. In addition, the folate in beetroot also helps form red blood cells and enhances oxygen transportation throughout the body. So, drinking this juice is 100% beneficial for your health. 

12. Improves cognitive function

Nitrates in beetroot juice play several bodily functions, including improving cognitive function and brain health. Nitric oxide increases blood flow to the brain, improving mental clarity, focus, and memory. 

Consuming carrot beetroot juice every day can support better brain function and potentially reduce the risk of neurodegenerative diseases such as dementia and Alzheimer’s. 

Are there any side effects of consuming carrot beetroot juice ?

Consuming carrot beetroot juice is generally safe for your body. Still, drinking in moderation is recommended. 

There is no adequate information given regarding the side effects of carrot beetroot juice for breastfeeding and pregnant moms. Hence, seeking medical assistance before drinking is recommended to reap all the benefits. 

Overconsumption of carrot beetroot juice can cause digestive discomforts such as low blood pressure, upset stomach, and potential kidney issues. Also, too much intake of this juice is not good for people with diabetes. Enjoy the beverage in reasonable amounts to obtain maximum health benefits. 

How can you make carrot beetroot juice?

Here is a simple recipe to make carrot beetroot juice at home: 

Ingredients: 

1. Two medium-sized carrots
2. One medium-sized beetroot
3. One small piece of ginger (optional for added flavor)
4. One-two teaspoon of lemon juice
5. A pinch of salt or black salt (optional)
6. Water as needed

Step-by-step instructions to make carrot beetroot juice: 

• Wash carrots, beetroot, and ginger thoroughly under running water. Then, peel the vegetables with a peeler. 
• Chop these vegetables into small pieces. This will make the blending easier. 
• Then, add these three ingredients together into a blender. Add a little water. Blend until it is smooth. 
• Next, use a filter or muslin cloth to strain the juice. 
• Squeeze a lemon juice and a pinch of salt for added taste.
• Lastly, pour the carrot beetroot juice into a glass. Stir well. Drinking it fresh will be beneficial for your health. 

Conclusion

Indeed, carrot beetroot juice is a powerhouse of nutrients, loaded with numerous health benefits. It helps digestion and skin health, boosts athletic performance, and supports heart health. 

Incorporating this juice into your daily routine can contribute to living a much improved, healthier, and more vibrant life.

FAQs: Carrot Beetroot Juice

1. Is it okay to drink carrot beetroot juice daily?

Yes, it is okay to drink carrot beetroot juice daily. However, moderation is key to avoiding excessive intake of certain nutrients like beta-carotene, which can be harmful. 

2. When is the best time to drink carrot beetroot juice?

The best time to drink carrot beetroot juice is in the morning on an empty stomach. It aids in nutritional absorption. Besides, drinking carrot beetroot juice before meals in the morning is also a great pre-workout drink due to its energy-boosting properties.

3. Can I drink carrot beetroot juice to improve my skin?

Yes. Carrot beetroot juice is excellent for your skin. The vitamin C in carrots and beets helps support collagen production and protect the skin from free radical damage, thus promoting healthy, glowing skin. 

4. Is carrot beetroot juice good for detoxification?

Yes. Carrot beetroot juice contains antioxidants and detoxifying compounds, which are beneficial for liver health. It also helps eliminate toxins from the body.

5. Can beetroot juice help in lowering blood pressure?

Yes, it does. The nitrates in beetroot juice are converted into nitric oxide. This helps relax blood vessels and lower blood pressure.