8 Potential Health Benefits of Lemongrass Tea

Introduction

Sip, sniff, and smile-lemongrass isn’t just a herb, it’s a mood. 

This fragrant herb has been used for centuries to balance the body, calm the mind, and refresh the senses. 

Lemongrass (Cymbopogon Citratus) is valued not only for its refreshing flavor but also for its therapeutic properties. 

Did you know?

Lemongrass is widely used in Thai cuisine for its fresh, citrusy flavour.

Today’s blog explores the health benefits of lemongrass tea and more. It is naturally caffeine-free, and easy to incorporate in your daily routine, making it a popular choice for those looking to support digestion, immunity, and overall well-being naturally.

Lemongrass: Are there Health Benefits?

Key health benefits of lemongrass include: 

1. May Help Reduce Oxidative Stress Linked to Cancer Risk

Lemongrass is rich in flavonoids and phenolics, which are antioxidants that can protect the body's cells from the damaging effects of free radicals. 

By eliminating oxidative stress, regular consumption of lemongrass may improve overall cell health when part of a balanced diet, but it does not replace treatment for cancer. 

2. May Support Healthy Digestion

Drinking lemongrass tea may help relieve bloating, gas, and mild indigestion. It can increase the production of digestive enzymes and aid in better absorption of nutrients. 

Additionally, its antimicrobial properties also help maintain a healthy gut environment. 

3. May Promote Heart Health

Lemongrass extract can also promote a healthy heart by regulating cholesterol levels and enhancing blood circulation. This is due to the fact that lemongrass contains potassium, which plays a role in maintaining normal blood pressure levels. 

Regular intake in moderation may support cardiovascular health.

4. Supports Relaxation & Stress Reduction

It has a soothing effect on the mind as well as the body. Drinking lemongrass tea has been shown to help relieve stress and mental tiredness. Using lemongrass in an herbal blend will enhance the calming effect and promote relaxation, while helping people to get better sleep. 

The aroma of lemongrass can stimulate the nervous system and promote relaxation. 

5. Skin & Hair Benefits

Antioxidants found in lemongrass help protect the skin cells from damage from free radicals. Antimicrobial properties of lemongrass can reduce pimples and minor skin infections. 

In addition, lemongrass and other hair treatments promote the health of the scalp and healthy growth of hair.

6. May Regulate Your Cholesterol

Studies suggest lemongrass may help manage cholesterol levels by supporting fat metabolism. 

When combined with a healthy lifestyle, regular use of the herb may help lower LDL (bad) Cholesterol, thereby promoting heart health over time.

7. May Help with Menstrual Cramps

Lemongrass has anti-inflammatory and antispasmodic properties that may help relieve menstrual pain. Drinking warm lemongrass tea can help relax muscles and reduce cramps. It may also reduce bloating during menstruation.

8. Contains Antioxidant, Antimicrobial & Anti-inflammatory Properties

• Antioxidant Properties

Antioxidant compounds found in lemongrass, including chlorogenic acid, isoorientin, and swertiajaponin. These compounds may exhibit strong antioxidant activity by reducing free radicals that can damage cell membranes and contribute to disease.

• Antimicrobial Properties

Citral, a component of lemongrass, possess antibacterial and antifungal properties. Several studies reveal that the essential oil of lemongrass can repel microorganisms that can cause disease, including bacteria that are associated with decay in teeth. 

• Anti-inflammatory Properties 

Lemongrass is known for its anti-inflammatory effects, which may provide relief from chronic inflammation. Its compounds suppress inflammation-triggering markers in the body. These benefits have long been associated with alleviating pain and inflammation. 

How to Make Lemongrass Tea?

 To make lemongrass tea: 

Ingredients:

• Take 1-2 dried/fresh lemongrass stalks. 
• 2 cups water
• Optional: honey, ginger, or lemon for flavor

Procedure:

Step 1: 

• Clean the stalks and rinse them under water. 
• Slice the stalks into 1-2 inch pieces and gently crush them. 

Step 2: 

• Bring 2 cups of water to a boil in a small pot.

Step 3: 

• Put the lemongrass pieces and allow them to simmer for 5 to 10 minutes.

Step 4: 

• Pour the tea through a strainer. If you like, add honey or lemon.

Step 5: 

• Enjoy it warm as a comforting tea, or let it cool for a refreshing iced version.

Words of Caution

• Not all herbs and herbal teas are strictly monitored. 
• Packaged teas follow FDA labeling guidelines, but quality may differ.
• Buy from reputable brands. 

Potential Risks of Lemongrass

Lemongrass/Lemongrass tea is generally safe and offers plenty of health benefits. However, you should consume it in moderation. 

• Possible allergies: Mild skin irritation, rashes, or reactions may occur when consuming lemongrass or applying its oil. 
• Pregnancy and breastfeeding: Consult a healthcare professional before use. 
• May lower blood pressure or blood sugar: People with hypotension, diabetes, or on related medications should monitor their levels and consult a doctor before consuming large amounts.

Conclusion

Lemongrass supports digestion, immunity and relaxation, and overall health. The antioxidants, anti-inflammatory and antimicrobial properties of lemongrass make it a valuable addition to a balanced lifestyle. 

Drink lemongrass tea in moderation, especially if you are pregnant, have low blood pressure or are diabetic. 

FAQs

1. Is lemongrass tea safe to drink daily?

Most healthy adults can safely drink lemongrass tea every day in moderation. This tea is caffeine-free and supports healthy digestion, immunity, and relaxation. Pregnant or breastfeeding women, and individuals with diabetes or low blood pressure, should consult a doctor before drinking lemongrass tea daily. 

2. Can lemongrass help with digestion?

Yes. Lemongrass contains substances that may help relieve the symptoms of gastrointestinal discomfort, such as bloating, gas, and other mild indigestion. Its antioxidants, and other non-nutrient compounds, work together to support a healthy gastrointestinal tract and increase nutrient absorption. 

Additionally, drinking lemongrass tea regularly along with a balanced diet is important for maintaining proper digestive health. 

3. Does lemongrass lower blood pressure?

Lemongrass is believed to have mild blood pressure-lowering properties due to its potassium content and compound activity. Those with hypotension or who take medication to lower blood pressure should monitor their blood pressure and speak to a doctor before consuming lemongrass tea in large amounts. 

4. What is the best time to drink lemongrass tea?

The best time to drink lemongrass tea depends on your health goals:

• Morning: Helps kick-start digestion, reduce bloating, and refresh the body naturally.
• After meals: Supports digestion and may ease gas or indigestion.
• Evening or before bed: Its calming properties help reduce stress and promote relaxation. Moreover, it is caffeine-free, so it won’t disturb sleep.

5. Can I use lemongrass oil?

Yes. You can use lemongrass oil safely when used correctly. It is commonly used in aromatherapy to relieve stress, improve mood, and freshen air. When applying to the skin, always dilute it with a carrier oil to avoid irritation. Avoid oral use unless advised by a healthcare professional.