10 Best Home Remedies For Mouth Ulcers

Have you ever experienced mouth ulcers? 

Mouth ulcers are really painful and troubling, making it challenging to drink, eat, and even talk. 

These tiny, painful lesions in the mouth are a common issue that many people face. However, there might be several causes of mouth ulcers including minor injuries, digestive issues, hormonal changes and emotional stress. Many mouth ulcers go away on their own, but some require treatment.

However, there are some remedies available that can bring you some relief and also work well in treating them.

Do you want to know how to treat mouth ulcers at home? 

Get ready to learn the causes of mouth ulcers and effective home remedies for mouth ulcers.

What are mouth ulcers?

Mouth ulcer is a sore that may appear anywhere inside your mouth. These sores are usually red, white or yellow and have one or several. 

You can get mouth ulcers on your:

• Gums
• Tongue
• Inner Cheeks
• Roof of mouth
• Inner lips

These mouth ulcers or sores are often painful and can make eating, drinking, and speaking uncomfortable. However, they are not transmitted from one person to another by sharing food or kissing. 

Symptoms and Causes of mouth ulcers

Mouth ulcers are usually easy to spot. They appear as sores on your gums, tongue, inner cheeks, inner lips, or roof of your mouth. Here are some common symptoms of mouth ulcers-

• Pain that worsens when eating spicy or salty foods
• Increased soreness when brushing your teeth.
• Swelling around the ulcers.

What causes mouth ulcers?

Most mouth ulcers occur due to a number of reasons, including-

• Biting inside your cheeks
• A food intolerance or allergic reaction
• Damaging your gums with a toothbrush
• Wearing braces or retainers.
• Eating acidic foods, such as oranges, pineapples, and strawberries.
• Hormonal changes during your period.
• Stress.
• Lack of sleep
• Deficiency of vitamins like iron, zinc, folate, vitamin B, or vitamin D
• Smoking

10 Home Remedies for Mouth Ulcers

Are you looking for natural ways to get rid of mouth ulcers? Here are some home remedies-

• Saltwater

A saltwater rinse is an easy yet effective home remedy to treat mouth ulcers or dental ulcer treatment. 

Salt contains antiseptic properties. To use this remedy, simply add one teaspoon of salt to one glass of lukewarm water and rinse your mouth with it for 30 sec before spitting it out. Repeat this activity several times a day for best results.

• Honey

Honey has many antiseptic and healing properties. You can apply one drop of honey on the ulcers to relieve pain and fasten up healing. Use organic honey for the best results and repeat several times a day.

Also read: Surprising Health Benefits of Warm Water with Honey

• Coconut Oil

Coconut oil works as a remedy in ulcers and has antibacterial qualities. It also helps to stop the spread of disease. It reduces discomfort and redness because of its excellent anti-inflammatory properties. 

Apply coconut oil to the lesion and use a cotton ball or dab with fingertip to cure mouth ulcers. Repeat this several times a day to get the best results.

• Aloe Vera Gel

Aloe vera is known for its soothing, pain-relieving, and healing properties. You can apply fresh aloe vera gel from the plant if available. Find the right dental ulcer treatment to relieve the pain and heal the mouth ulcers soon.

• Chamomile Tea

Chamomile tea is famous for its anti-inflammatory and antiseptic properties, which help to treat mouth ulcers. Brew a cup of chamomile tea and let it cool down. Use it as a mouth rinse. You can also put a chamomile tea bag on the ulcer for a few minutes. Do this several times a day for good results.

Also read: What Is Chamomile, Benefits of Drinking Chamomile Tea for Your Health

• Baking Soda Paste

Baking soda helps to balance pH in your mouth and also helps to reduce inflammation. Mix soda in water and make a thick paste and then apply directly to your ulcers. Leave it for a few minutes and rinse off. Do it several times a day. 

• Vitamin E Oil

Vitamin E oil helps heal mouth ulcers and relieve pain. Apply the vitamin E capsule to the ulcers. Do this a few times a day to help the ulcer heal faster.

• Licorice Root

Licorice root contains antimicrobial and anti-inflammatory properties that help reduce the size and pain of mouth ulcers. Soak a licorice root in water until it softens, then rinse your mouth with this solution. 

• Clove Oil

Take a cotton swab and apply a tiny quantity of clove oil to the ulcers. Clove oil contains analgesic and antibacterial properties that help relieve pain and kill germs.

• Ice Chips

These ice chips can instantly relieve the pain of mouth ulcers. Sucking ice chips will numb the area and will reduce swelling. The method is temporary but really effective. 

Foods to Avoid in Mouth Ulcers

The mouth ulcer pains can be very discomforting. However, there are many foods that may worsen the pain or increase swelling. Here is the list of foods you must avoid if you have mouth ulcers.

• Spicy foods- Avoid spicy foods as they may aggravate and irritate the sensitive tissues of the mouth and cause ulcers. 
• Hard or crunchy foods- Avoid foods like chips, pretzels, and hard candies, as they may irritate your ulcers. Intake of these foods may delay the healing process and increase discomfort.
• Citrus fruits and juices—Avoid consuming citrus fruits, lemons, and grapefruit, as well as their juices, as they are acidic. They can sting and irritate mouth ulcers and increase pain and discomfort.
• Coffee and Caffeinated Tea—Avoid drinking too much coffee or tea, as these drinks may increase acid in the mouth, making ulcers more painful. 
• Sodas and other carbonated beverages—Carbonated drinks can contain acidic citrus juices. The bubbles and acidity may irritate the ulcers and delay healing.
• Alcohol- Alcohol may irritate mouth ulcers due to its acidic nature. It can also make ulcers feel more painful and slow down the healing process.

When to See a Doctor

Mouth ulcers can be a very irritating experience. Try the above home remedies to get relief and promote healing. And don’t forget to maintain proper hygiene and avoid eating foods that may irritate your mouth ulcers. If home remedies do not work then try to consult your doctor. The medical professional will examine your ulcers and give you the right treatment. 

FAQ’s

1. What is the fastest way to cure mouth ulcers?

Aloe vera has soothing properties and can rapidly heal mouth ulcers. Apply fresh aloe vera gel directly to your mouth ulcer with a cotton swab to reduce pain and inflammation. 

2. Can salt remove a mouth ulcer?

Yes, a saltwater rinse can help relieve pain and speed up healing for mouth ulcers. 

3. Is honey good for mouth ulcers?

Yes, honey is an excellent remedy to treat mouth ulcers.