Raw Mango (Kacchi Kairi) Benefits That Shouldn’t be Overlooked

Summer has arrived and is at its peak!

But, along with summers, everyone’s favorite season of mangoes is here, too.

With the onset of spring, everyone is eagerly waiting for mangoes to arrive in the market. Be it a kid or an adult, everyone has their favorite recipes in mind that they want to have.

Did thinking of mangoes make you drool, too?

Or did it take you down the memory lane?

Talking about mangoes takes every adult down memory lane. When they were kids, they would wait for summer and summer vacations to enjoy the fruit and have fun with their siblings and cousins.

Most mango lovers have a preference: either they are fans of kacchi kairi (raw mangoes), or they like them ripe.

Which team are you on?

Well, it doesn’t matter because both have huge amounts of health benefits that cannot be overlooked. However, raw and ripe mangoes have different health benefits. Everyone discusses the health benefits of ripe mangoes, but most people miss out on knowing and utilizing the benefits of raw mangoes.

If you are also one of those who don’t know the benefits of raw mangoes, don’t worry!

In this blog, you will learn all about the nutritional benefits of raw mangoes and some of their side effects.

Nutritional Values of Raw Mangoes:

Raw mango has many nutritional components that can be mainly used to keep you healthy; they are rich in multiple vitamins, minerals, different fibers, etc. Here is a table that will help you understand the compounds present in raw mangoes:

Nutritional Compounds	Benefits
Vitamin C	Formation of blood vessels and cartilage.
Vitamin K	Helps in the clotting of blood.
Vitamin A	Maintain Healthy Skin and Teeth.
Folate	RBC formation and healthy cell growth.
Dietary Fibres	Works towards making digestion better.
Potassium	Helps in muscle contraction and nerve stimulation.

If you are thinking of incorporating raw mangoes into your diet, you must understand the nutritional components distributed per 100g:

Nutritional components	Value per 100g
Energy	60 Kcal
Carbohydrates	14.98 g
Protein	0.82 g
Fats	0.38 g
Fibre	1.6 g
Vitamin C	36.4 mg
Vitamin E	1.12 mg
Vitamin A	1082 IU
Vitamin B3	669 micrograms
Vitamin B5	160 micrograms
Vitamin B6	119 micrograms
Vitamin B2	38 micrograms
Vitamin B1	28 micrograms
Folate	43 micrograms
Vitamin K	4.2 micrograms
Potassium	168 mg
Phosphorus	14 mg
Calcium	11 mg
Magnesium	10 mg
Sodium	1 mg
Copper	110 micrograms
Iron	160 micrograms
Zinc	90 micrograms

5 Important Health Benefits of Raw Mangoes:

Raw mangoes are rich in multiple health benefits, and regular consumption during the season can help your body in many ways. Some of those are mentioned below:

• Supports Skin Health:

Raw mangoes contain high amounts of Vitamin A, which is a blessing for anyone’s skin health. Vitamin A helps in the production and repair of cells, which helps one maintain radiant skin. Including raw mangoes in your daily routine can help you enhance your skin health from the inside out.

• Helps in Weight Loss:

If you are initiating your weight loss journey, raw mango should be added to your diet. Why?

The fiber in it gives you a sense of fullness, which helps you keep your appetite in control and prevent overeating. This helps in weight management, as controlling your appetite can reduce your calorie intake.

Also Read: To know more about mangoes and weight loss

https://redcliffelabs.com/myhealth/health/is-mango-good-for-weight-loss-unveiling-the-sweet-connection/

• Relieving HeatStrokes:

Raw mangoes are popular for their natural cooling properties. They can be your savior from heat strokes or any heat-related condition with the rising temperature. The refreshing taste of raw mangoes helps fight the heat and makes you feel cool and rejuvenated.

Also read: To learn more about how to beat the heat during this scorching heat,

https://redcliffelabs.com/myhealth/health/8-best-ways-to-beat-the-heatwave/

• Provides Necessary Nutrition During Pregnancy:

Folate is important for pregnant women. Raw mangoes are known to have high amounts of folate, and having them during pregnancy can help prevent neural tube defects that are likely to develop in newborn babies. Having a sufficient amount of folate is an essential part of prenatal care.

• For a Healthy Vision: 

The vitamin A content in raw mangoes contributes to good vision and may even help prevent eye-related conditions. Vitamin A supports the function of the retina and enhances night vision. Ensuring an adequate intake of vitamin A is a fundamental aspect of maintaining healthy eyes.

These are some of the important factors that may help one understand the benefits of raw mango. However, everything doesn't need to suit your body; you must analyze whether raw mango is for your body. 

Side Effects of Raw Mango: 

Some people can experience side effects after eating raw mango, and those side effects can be:

• Some people can experience throat pain or an allergic reaction after consuming certain mango species.
• If the person is consuming raw mangoes excessively, they may experience different gut health-related issues, like diarrhea.

However, if you are experiencing any adverse reactions after consuming raw mangoes, it is always recommended that you stop having them as soon as possible. You must see a doctor as quickly as possible and get treated if you have been experiencing severe intolerance towards raw mangoes or have allergic reactions.

Key Takeaway:

Both ripe and raw mangoes have nutritional benefits, and as mentioned above in the blog, incorporating them into your regular diet can help you enhance your health. They have multiple health benefits; however, remember that excess of anything harms your body, so keep your consumption under control. Also, if you experience any allergic reactions, it is essential to consult the doctor. Most of the time, it is observed that allergic responses are taken lightly and ignored, but if not assisted on time, it can turn out to be fatal.