5 Fruits To Avoid During Cough and Cold

Coughs and colds are very common during this changing season. Anyone can catch a cold or cough. While doctors recommend eating fruits to manage colds and coughs, there is still a list of fruits that should be avoided. Some fruits, such as citrus, can trigger throat infections and worsen the cough. 

Are you already feeling cold? Here are fruits you should avoid during a cold and cough. This blog will provide you with fruits to prevent and boost immunity. 

5 Fruits to Avoid During Cough and Cold 

Fruits are rich in vitamins, minerals, inflammatory substances, and antioxidants. It helps boost your immune system. However, not all fruits promote health during cough and cold. Some can encourage infection, irritation in the throat, and exacerbate symptoms, which makes it difficult to recover. Here are 5 fruits to avoid during a cough and cold. 

Citrus Fruits 

Citrus fruits, including lemon, orange, and mosambi, are acidic, which can be difficult for our throats. Avoiding citrus food is best during coughs and colds. However, moderate consumption is advisable, like drinking hot water with a squeezed lemon. It is beneficial to cure coughs and colds. 

Grapes 

Grapes have a soar component, which is not beneficial for recovering from a cough or cold. Either grape can affect the recovery process. It contains histamine, which can make allergic reactions stronger. Additionally, when you consume grapes directly from refrigerators, it can worsen cough and cold. If you crave grapes, have them at room temperature.

Sapota (Chikoo)

Chikoo contains high sugars like fructose and sucrose. It also has a thick and grainy texture that might be hard to swallow. Although it does have anti-inflammatory properties, it is advisable to avoid It during coughs and colds. 

Watermelon 

Watermelon has hydrating properties. It contains water, which keeps our system clean and functioning. However, this property may weaken stomach acid, which can lead to more mucus. If you wish to have watermelon, remember not to have cold or frozen watermelon. 

Bananas

One of the biggest questions is, can you eat bananas during coughs and colds? Bananas are rich in nutrition and are consumed by gym enthusiasts. But having bananas during the cold is not the best choice. Bananas can clog the chest because they increase mucus production, blocking the way for airways. People strictly avoid consuming bananas during coughs and colds. 

Why You Should Avoid Fruits During Cough and Cold? 

Although fruits contain nutrition, vitamins, and minerals, they also contain properties that might affect your body during a cough and cold. Here are some reasons to avoid fruits during a cough and cold. 

• Some fruits contain a cooling effect. Watermelon, muskmelon, and cucumber are such examples. 
• Citrus properties can trigger allergies. It can increase histamine levels and make the treatment process difficult. 
• Certain fruits contain high sugar. Bananas and grapes are prominent fruits. 
• Fruits that are hard to digest. Hard-to-digest food can lead to uneasiness. 
• Pineapple, a fruit rich in acidic nature, can irritate your throat. 

5 Fruits and Vegetables to Boost Immunity

Some fruits and vegetables help boost immunity. You can add some fruits to your diet to boost immunity. These fruits and vegetables are beneficial during cough and cold. 

• Berries- Blueberries, strawberries, raspberries, and blackberries contain antioxidant properties that help reduce inflammation. 

• Broccoli- Broccoli contains vitamins A, C, and E. These antioxidant properties can boost immunity. 

• Sweet potatoes contain vitamin A, which our body utilizes to keep skin and tissues healthy. 

• Mushrooms- Shitake and maitake are some types of mushrooms that contain glucans and keep our immune system strong. 

• Green leafy vegetables- Green leafy vegetables are already beneficial for our bodies. It contains anti-inflammatory properties with vitamins A and C. 

10 Natural Remedies to Cure Cough and Cold 

Medicines and supplements are beneficial for curing cough and cold. However, some people prefer natural remedies to cure coughs and colds. If you are among them, this is for you. 

1. Honey 
2. Ginger
3. Hot Water 
4. Steam 
5. Marshmallow Root 
6. Saltwater Gargle 
7. Thyme 
8. Slippery Elm 
9. Probiotics 
10. Bromelain (enzyme comes from pineapple)

Summary 

• Healthy food can help people recover better from coughs and colds.
• Avoid citrus fruits, spicy food, grapes, and bananas during cough and cold. 
• Eat vitamin C-rich fruits because they have antioxidant properties and ease seasonal flu. 

Lastly, if you have a cough and cold, consult a doctor. They might suggest a test. We at Redcliffe offer 3600+ routine and specialized tests. You can book a health checkup for both to address illness, ensure wellness, and make informed decisions for better health. Redcliffe Labs is a pan-India omnichannel diagnostic network operating as per ISO and NABL guidelines and following six-sigma processes to deliver accurate results. We have served over 4 M+ Indians to date. Book your test from Redcliffe Labs today.