Prepare Healthy Tri-color Dishes: A First Step to Freedom from Diseases

Introduction

Congratulations! Being an Indian, it is indeed a matter of immense pride and happiness that we will rejoice in the 78th year of independence on August 15, 2024. It is a day when we commemorate the great Indian freedom fighters who sacrificed their lives to get us free from the clutches of British rule. 

Independence Day is an emotional moment for all of us. It is a day marked by colorful festivities, patriotic performances, ceremonies, and flag-raising. Since India gained independence, as a country, we have seen tremendous growth in several spheres: agriculture, medicine, communication, education, etc. 

One area that has also witnessed growth since India became independent—to put it in the right words, “threatening growth"—is diseases. There has been a threatening growth in diseases in India, which has garnered everyone’s attention. 

This raises eyeballs: are we completely free? Independence begins with your birth and stays through your lifespan. Maintaining good health helps individuals have more confidence, improve their overall health, and live life to the fullest. 

It is always possible to start; this independence is the perfect day to take a healthy initiative to gain freedom from diseases and live a healthier life. 

Here are 5 Tricolor Food Ideas to Make Independence Day Delightful for Your Family! 

Today’s blog is Independence Day-centric; however, focusing on healthy tri-color dishes makes it an event to remember. So, why wait? Let’s get started! 

• Tricolor Dhokla: August 15, 2024, is a celebrated day for all Indians, where sweets become the centre of attention. Hence, try a tri-color dhokla that you can relish and have as much fun preparing as possible. To prepare this amazing Independence Day dish, you need an idli batter, palak puree, and ginger paste. The use of the three colors of our Indian flag will keep the spirit of festivity alive. ‘

• Tricolor Pulao: Celebrate Independence Day with a delicious and nutritious tricolor rice pulao. A combination of spinach (green), coconut (white), tomatoes, and carrot puree for saffron is a perfect way to pay gratitude to those who brought us the freedom we are proud of. 

• Tiranga Halwa: How about making a traditional halwa, a delicious Indian dessert and an all-time favorite of Indians? Key ingredients include a palak spinach puree for the green layer, a grated cucumber for the white layer, and a grated carrot for the saffron layer. Decorate your Tiranga Halwa with dry fruits and present it to your friends and family. 

• Tricolor Fruit Salad: Prepare a tri-color fruit salad using orange slices, cut bananas, and sliced kiwis. This delicious, healthy dish is vibrant and refreshing, perfect for patriotic celebrations. 

• Tricolor Vegetable Salad: A colorful and nutritious dish you can relish as a side dish. Inspired by the colors of our national flag, a tricolor vegetable salad is easy to prepare. Choose carrots for saffron color, a grated radish or steamed cauliflower for white and cucumber slices, or steamed green beans to add the flavor of green. This tricolor vegetable salad won’t only appeal to your eyes. It contains essential vitamins, making it a healthy addition to your Independence Day platter. 

Always remember that health is wealth. A healthy and fit lifestyle results in a happy, stable, and successful life. However, due to your sedentary lifestyle, it is becoming difficult to maintain a healthy lifestyle. Just because you are physically fit doesn't mean you are healthy. However, making small changes in your lifestyle can positively impact your life. 

7 Healthy Habits You Can Start This Independence Day

Little choices have a lasting impact on your health and wellness. In a world where chronic ailments like obesity, high blood pressure, diabetes, and more run rampant, it is vital to take steps to improve your overall health. 

Physical health habits

• Increase your energy levels: Start your Independence Day morning with regular physical activity and a balanced diet to improve your stamina and energy levels. 
• Weight management: Healthy eating habits and regular exercise aid in weight management. They also reduce the risk of health-related issues, such as cardiovascular diseases, diabetes, and obesity. 
• Enhances the immune system: Exercise and diet modification can have a strong and mutual effect on the immune system. Sleeping for 8–9 hours lowers the risk of serious health issues. It will also improve your thinking ability and form long-term memories.

Emotional and mental health habits

• Reduces stress: Engaging in your favourite activities helps relieve stress, leading to better mental health. 
• Positive mood and emotional balance: Regular fitness activities stimulate endorphins, the feel-good hormones, contributing to a positive and happy mood and emotional balance. 
• Enhanced cognitive function: Healthy eating and regular physical activity are interconnected to improve cognitive function and promote overall brain health. 
• It allows you to do what you like: Reducing your screen time will enable you to indulge in other things. Reading a good book, walking, chopping veggies, etc., are great for your mind and body.
• Calm your senses: Combining meditation and exercise can calm your senses. Also, they give you a balance that helps uplift your emotional well-being and overall health. 

Conclusion: 

Prevention of diseases is possible. Besides a healthy lifestyle and suitable exercise, preventive health check-ups can help avoid diseases. Early detection can prevent the disease from progressing, reduce complications, and improve long-term health. 

Additionally, preventive health checkups will also bring you tax benefits. 

Independence Day 2024 is knocking at the door. Nothing can be the best gift of health for you and your loved ones this Independence Day! Trust Redcliffe Labs, Healthy India Ki Trusted Lab, for accurate and fast reports. 

Redcliffe Labs is a renowned, fastest-growing technology diagnostic service provider. We offer a wide range of health checkups to every Indian household through a perfect fusion of a home sample collection service in more than 220+ cities. 

So, why wait? Be the first among your friends and family to join Redcliffe Labs’ initiative, Har Ghar Healthy. Get a full-body checkup at an affordable price!