Incredible Health Benefits of Tomatoes

Have you ever noticed the health benefits of tomatoes?

This citrus fruit is nature's superfood and a staple in kitchens worldwide. Tomatoes contain nutrients and can be used in recipes. 

Additionally, tomatoes contain antioxidants, such as lycopene, beta-carotene, and flavonoids, linked to improved heart health, cancer prevention, and protection against sunburns. Thus, their consumption can transform your health. 

This blog is an information guide to the incredible health benefits of tomatoes that might take you by surprise. 

Nutritional Profile of Tomatoes 

Tomatoes are a citrus fruit that is low in calories, but they contain essential nutrients that make them a perfect addition to your diet. About 123 grams of tomatoes, which is medium-sized, can provide: 

Contents	Nutrient Profile
Calories	22
Carbohydrates	4.8 grams
Fiber	1.5 grams
Vitamin C	28% of the Daily Value (DV)
Vitamin K	10% of the DV
Potassium	6% of the DV
Folate	4% of the DV

Top 10 health benefits of tomatoes. 

Tomatoes are highly nutritious. It is a miracle food whose consumption can benefit you in many ways: 

1. Rich Source of Antioxidants

Tomatoes contain lycopene, which gives red color to tomatoes. It helps neutralize free radicals and lowers the oxidative stress. Besides, with its consumption, you can protect your body from chronic illnesses, including heart disease and cancer. 

2. Promote heart health

The antioxidants and potassium in tomatoes contribute to heart health. Potassium aids in maintaining healthy blood pressure, while lycopene helps reduce bad cholesterol levels, preventing artery blockages. 

Research says that eating this citrus fruit daily can help reduce the risk of certain markers of cardiovascular diseases. 

3. Support Skin Health

Tomatoes contain vitamin C, which helps boost collagen production. It is a natural skincare ingredient that keeps the skin firm and youthful. Besides, lycopene in tomatoes also keeps your skin protected against UV damage. 

DIY tip: Make a turmeric and tomato mask at home. This helps fight acne and brighten skin tone.

4. Aids in Cancer Prevention 

Tomato consumption reduces the risk of prostate, lung, and stomach. It is believed that men who eat cooked tomato products every day have reduced their risk of prostate cancer by 20-30%. 

The antioxidants in tomatoes, mainly lycopene, help slow down the growth and development of cancer cells and reduce inflammation.

5. Boosts Digestive Health

Did you know eating tomatoes daily is good for your digestive system? It promotes bowel movements and prevents constipation. 

Eating tomatoes supports digestive health by maintaining a healthy gut microbiome, which is crucial for overall well-being.

6. It enhances vision

Tomatoes contain vitamin A and beta-carotene, key to maintaining good vision. These nutrients protect your eyes from night blindness and age-related macular degeneration. 

Did You Know? 

A diet rich in tomatoes can also reduce the risk of cataracts.

7. Aid in strengthening bones

The vitamin K and calcium content in tomatoes play a key role in strengthening bone health. Lycopene also helps prevent osteoporosis by reducing bone resorption.

8. Supports weight management goals

The high water and low-calorie content in tomatoes make them a superfood for achieving weight loss goals. Eating tomatoes can help keep you hydrated and satiated, reducing overall calorie intake. 

As a healthy snack, slow-roasted cherry tomatoes with a dash of olive oil and a sprinkle of sea salt are delicious. 

9. Improves Immunity

Tomatoes strengthen your immune system. Their consumption increases the production of white blood cells, combats infections, and helps you recover faster from illnesses.

10. Regulates Blood Sugar Levels

Tomatoes are good for people with diabetes. They have a low glycemic index (GI). The antioxidants in tomatoes, such as lycopene and B-carotene, help improve insulin sensitivity and reduce inflammation. Hence, keep their blood sugar levels in control.

6 Exciting Ways to Incorporate Tomatoes in Your Diet!

• You can add raw tomatoes to salads, sandwiches, or wraps. 
• You can also prepare tomato soups, curries, or roasted dishes. 
• Make tomato juice at home. It is a refreshing drink packed with nutrients. 
• Prepare tomato sauce at home. It can be used for pasta or a dip. 
• Prepare baked tomato chips at home. It is a healthy option. 
• Make a skincare pack containing tomato pulp, besan, yogurt, and honey. This can even out the complexion and provide radiant and healthy skin. 

Caution! Here are a few side effects of consuming tomatoes 

Eating tomatoes can undoubtedly offer several health benefits, but their overconsumption may lead to certain side effects. 

• Acid Reflux: Tomatoes are acidic. Overeating may trigger heartburn, so you need to be careful. 
• Kidney Stones: Oxalates in tomatoes can contribute to kidney stones, so make sure you eat the fruit in an adequate amount. 
• Allergies: Although rare, tomato consumption can cause allergic reactions such as itching or rashes. 

3 Uses of Tomatoes in Traditional Medicine

Besides being a kitchen ingredient, tomatoes have been used in traditional remedies to treat several ailments, including: 

1. Skin Problems: Topical application of tomatoes on the skin can treat sunburn and rashes. 
2. Digestion: Eating tomatoes can help improve digestion and reduce bloating. 
3. Flushes your system: Consuming tomato juice is linked to cleansing your body and flushing away all those free radicals that can make you feel like a sloth. 

Conclusion

Tomatoes are a treasure trove of nutrients such as vitamin K, folate, potassium, and vitamin C, contributing to several health benefits. Whether you eat tomatoes raw, cooked, or juiced, their intake is linked to improving health and vitality. Besides, this humble addition can promote wellness on your plate. 

Frequently Asked Questions (FAQs): Tomato Benefits

1. Are tomatoes fruits or vegetables?

Tomatoes may be counted among vegetables, but they are citrus fruits used in cooking. 

2. What is the ideal consumption of tomatoes?

You can eat 1-2 medium-sized tomatoes daily for health benefits.

3. Can I eat canned tomatoes?

Yes. You can eat canned tomatoes free of added salt and preservatives. 

4. Is it okay to eat tomatoes on an empty stomach? 

Yes. Eating tomatoes on an empty stomach is fine, but if you have acid reflux or sensitive issues, you should avoid them. 

5. Can I eat green tomatoes instead of red ones?

Yes. You can eat green tomatoes, as they are healthier in nature. However, they contain less lycopene than their red counterparts.