Immunity Boosting Foods To Fight Covid BF.7 Variant

With the New Year approaching, the threat of a new variant of COVID, Covid BF.7, is wreaking havoc. So, should we be worried again, or is the new wave approaching? While there is no confirmation whether the new wave will loom or not, as the research on the new variant is still in progress and the government is taking necessary precautions, we also need to take the extra steps. Apart from taking all the necessary precautions, like washing hands frequently, maintaining social distancing, wearing a mask, and avoiding touching hands or mouth, you also need to improve your immunity.

Healthy immunity = Healthy You!

A strong immune system safeguards your body and gives your health an extra edge. No food or diet can guarantee 100% safety against COVID, but eating healthy can boost immunity and decreases your risk of getting into the grip of most infections and viruses.

However, thanks to today’s sedentary lifestyle and poor eating habits, immunity is not at all strong. If you haven’t paid attention to your eating habits yet, there is no better day to start than today. Here’s a list of foods that should be in your diet for better immunity and better health.

Your Immunity’s Forever Favorite Foods Are:

• Up Your Intake Of Vitamin C: When it comes to boosting immunity, there is no finer option than Vitamin C. It stimulates antibody production and contributes to a healthy immune system. Found mainly in all types of citrus fruits, like oranges, lemons, grapefruits, oranges, and more, Vitamin C can be easily indulged in the diet. It increases white blood cells productions and aid in fighting varied infections.
• Partner With Protein: Protein is the building block of a healthy immune system that should be in your diet in an appropriate quantity. You can have protein in your diet in the form of lentils, yogurt, cheese, eggs, white meat, soy, fish, legumes, and more.
• Turn To Turmeric: Also called the golden spice, Turmeric aids in making the immune system stronger. Thanks to its anti-inflammatory, antiviral, anti-fungal, and anti-bacterial properties, turmeric should be in your diet for good health. It promotes the growth of healthy bacteria in the gut and increases our body’s ability to stand against varied diseases.
• Go For Garlic: Garlic is undoubtedly another super food that you need for a power-packed immunity. Eating it in moderate quantity can boost the number of virus-fighting T-cells in the blood and keep several diseases, infections or viruses at bay. Isn’t the easiest way to enhance your immunity?
• Get The Goodness Of Ginger: For ages, ginger has been appreciated for its therapeutic properties. It can do wonders for your immune system and helps it fight against several seasonal infections and minor health ailments. Thanks to its anti-inflammatory, antiviral and antibacterial properties, it strengthens the immune system and enhances overall health. To get all its benefits, you should include it in your everyday diet.
• Don't Miss Your Dry Fruits: Dry fruits, like almonds, cashews, raisins, walnuts, pistachios, and dates, are an age-old method to boost your immunity. Being rich in potassium, magnesium, calcium, zinc, and other vitamins and nutrients, dry fruits regulate and support the proper functioning of your immune system.
• Get Your Daily Dose Of Vitamin D: Do not miss your daily dose of Vitamin D, as it is essential for regulating the body’s immune response to fight off bacteria and viruses. Egg yolks, mushrooms, Amla, lemon, and oranges are some major sources of vitamin d that you can add to your diet for better immunity and health.

There is no proven way that any specific food can fight or prevent COVID infection, but eating healthy can develop your immunity and help you fight it.

There is also an old saying, “You Are What You Eat”, so eat healthy to be healthy. A secret to healthy immunity anyways lies in healthy eating. So, make sure to give your body not just anything but healthy.

Other proven ways that work for immunity are:

• Healthy Lifestyle: Besides eating healthy, being active is also a key to being healthy. Indulge in some exercise, yoga, walking, and other forms of physical activities in your daily life for healthy living. It again can help you boost your immunity for good.
• Go For Preventive Health Checkups: Other than that, make periodic health checkups a habit. It helps you identify all the potential risks that could harm your health and encourage you to adopt a healthy lifestyle.

Time To Take A Healthy Road!

The battle against COVID is still on. Do your part by limiting your exposure to the virus, following all safety measures, and eating healthy. Book Redcliffe Labs’ Immunity Test to check your immunity and track your health for good. Our Immunity Test - Basic covers 82 tests, including Covid-19 IgG Antibody, Urine Routine & Microscopy (Urine R/M), Kidney Function Test / KFT, CBC, Liver Function Test / LFT, Lipid Profile, etc., and is available @ Rs 999 with a free home sample collection service.

We are a leading diagnostic centre with 1000+ collection centre and 50+ labs across the nation that you can count on for all your diagnostic needs. To make India a healthy and fit nation, we offer a variety of health tests and checkups at competitive rates to help you stay ahead of health complications. Make healthy shifts with healthy habits and health checkups.