Celtic Salt or Grey Salt Benefits: Side Effects and Amazing Benefits

What's the power of a pinch of salt, dear viewers?

A single pinch of Celtic salt can boost your digestion, enhance your skin's glow, and even support a healthier body; it's that powerful. 

Interestingly, the presence of minerals like magnesium and calcium helps regulate blood pressure, detoxify the body, and even promote better sleep. It can be more feasible if you have it in a better manner. So, to keep your energy levels steady and support your overall wellness, here is the blog that will provide you with a clear vision of celtic salt benefits. 

What is Celtic Sea Salt?

Celtic salt is also known as grey salt. It is an unrefined salt harvested from the coastal regions of Brittany, France. Also, it is hand-raked using traditional methods and sun-dried, which helps retain its natural minerals and trace elements like magnesium, calcium, and potassium. By the way, do you know? Historically, Celtic salt has been valued for centuries in Europe and even used as a form of currency. 

This is all about history, now, let's move on to the present. In the present, it's well known for its benefits. It can promote healthy skin, improve digestion, balance electrolytes, support hydration, and boost energy. The fortunate thing is that you can add it to your lifestyle in many ways, such as sprinkling it on food or using it in detox baths.

Nutritional Table

According to an extensive study, electrolytes like sodium and potassium improve fluid absorption, and Celtic salt provides these electrolytes. Here is the table of Celtic salt nutrients, with their benefits:

Nutrients	Health benefits
Sodium	Regulates fluid balance and supports nerve function
Magnesium	Helps with muscle function and relaxation
Calcium	Strengthens bones and teeth
Potassium	Supports heart and muscle health
Iron	Aids in oxygen transport in the blood
Zinc	Boosts immunity and wound healing

Also read: Pink Himalayan Salt: Benefits, Uses, and Precautions.

Benefits of Celtic Salt

A Journal of the International Society of Sports Nutrition (2015) study showed electrolyte drinks boost hydration better than water alone. Results can be felt within a few days. Let's know all the benefits one by one.

• Improve Digestion

Poor digestion is often caused by low stomach acid and an imbalance of gut bacteria. Consumption of Celtic salt can support stomach acid production and help food break down better. Also, using it regularly can reduce bloating issues within 1-2 weeks.

• Boost Hydration

If you are not drinking enough water, then your body may experience a lack of electrolytes, which makes water absorption less efficient. Celtic salt contains natural electrolytes (sodium, magnesium, potassium), which can enhance cellular hydration and help water get absorbed by your cells.

• Enhance Skin Glow

Dehydration can also cause dull skin. Celtic minerals help maintain fluid balance and detoxify the body, which indirectly improves skin texture and glow. Consistent use of 3-4 weeks will show better results.

• Boosts Energy Levels

Do you know? Fatigue is often linked to electrolyte imbalance or poor adrenal function. Again, sodium and minerals help balance adrenal hormones and improve nerve and muscle function to boost your energy levels.

• Aids Detoxification

Aid detoxification generally happens when the body accumulates toxins from food, water, and the environment, straining the liver and kidneys. Adequate consumption of Celtic salt benefits kidney function, stimulates bile flow, and promotes toxin elimination.

• Reduce Stress

If you are facing chronic stress, then it's highly likely to deplete minerals like magnesium, which can worsen anxiety and poor sleep. The magnesium and mineral content in Celtic salt calms the nervous system, regulates cortisol, and supports restful sleep.

Also read: Table Salt vs Himalayan Pink Salt: Which Salt Is Good for your health?

Possible Side Effects of Celtic Salt

Celtic salt offers numerous benefits, but we all know that exceeding the recommended limit can be harmful. If you consume Celtic salt in excessive amounts, then you may experience some side effects, which are given below:

• Overconsumption of sodium can lead to high blood pressure.
• Excessive salt intake might result in edema or bloating. 
• Excessive salt can strain the kidneys by increasing their pressure.
• Overindulgence may result in stomach discomfort and acidity.
• Infants should avoid added salt altogether.

The Bottom Line

Eating Celtic salt can be beneficial if taken in moderation. To enhance your skin glow, reduce digestive issues, and reap more Celtic benefits, consider incorporating it into your meals. 

However, consuming it in excessive amounts can lead to discomfort, bloating, high blood pressure, and an impact on the kidneys. If you are experiencing strain on your kidneys and heavy discomfort, you should consider a health test. You can also consider a test at Redcliffe Labs for proper confirmation.

FAQ

• How much Celtic sea salt should I add to drinking water?

Add a pinch (about 1/8 tsp) of Celtic salt to a glass of water for hydration and electrolyte balance.

• How much Celtic salt per day?

Doctors recommend that individuals can safely take 1-2 tablespoons per day, distributed throughout meals.

• What are the benefits of Celtic salt?

It aids digestion, boosts hydration, balances electrolytes, supports skin glow, and strengthens bones and muscles.

• What is the best way to take Celtic salt?

Sprinkle on food, mix a pinch in water, or use in baths to enjoy its natural mineral benefits.