Best Foods to Combat Vitamin D Deficiency

Vitamin D, one of the important vitamins that often takes center stage, has a pivotal role in maintaining our well-being. Vitamin D, aka Sunshine Vitamin, is responsible for keeping your vitality, as it helps by influencing bone health to immune function. While it is an important vitamin that supports your well-being, Vitamin D deficiency is a common concern, especially among older adults. If you or anyone in your loved or closed one is grappling with Vitamin D Deficiency, worry not, as the solution to restore the balance is in your kitchen.

What are those ingredients or foods? Scroll down to find various delicious food items hidden in your kitchen that can boost your Vitamin D levels.

But before that, let’s understand all about Vitamin D Deficiency.

Vitamin D Deficiency – What Is It?

Vitamin D is an important vitamin that should be present in your body appropriately to support bone health, maintain immune functioning, and ensure overall wellness. Vitamin D Deficiency happens when your body doesn’t get enough of it, which it requires to stay healthy. It causes loss of bone density, which further contributes to a high risk of fractures or osteoporosis.

Is anyone can be Vitamin D Deficient? Who all are at higher risk? And what are the common causes of this problem? Let’s find out:

Yes, anyone can develop Vitamin D Deficiency, be it an infant, child, adult, or elderly adult. However, certain individuals are at higher risk than others. Get to know if you fall into the category.

Individuals At Higher Risk Of Vitamin D Deficiency Are:

• Breastfed infants are prone to develop Vitamin D deficiency, as a breastfeeding mother’s milk doesn’t contain enough for the baby.
• Obese people are also at higher risk, as excess body fat doesn’t let your body absorb it properly.
• Although anyone can develop Vitamin D deficiency, it is common in older adults, and they are at higher risk of developing it.
• Individuals with some chronic diseases, such as liver or kidney problems, are also at higher risk, as these conditions can disrupt the body’s ability to absorb enough Vitamin D.
• People with darker skin tones are also at higher risk, as the darker skin color creates a barrier and doesn’t let them soak sunrays properly, leading to lesser production of this vitamin in the body.
• Even if you are not on the list, you can develop it for dietary choices or other reasons. Therefore, getting tested in time is critical to measure the levels, diagnose the problem, and take proactive steps to manage them.

We have read enough that Vitamin D Deficiency is common and a cause of concern, but who is the culprit that causes the disease in the first place? Keep reading to unfold the mystery.

Common Causes Of Vitamin D Deficiency:

• Sun has a significant role in meeting your body’s need for Vitamin D; inadequate sun exposure can lead to its deficiency and related complications.
• Too much sunscreen can also hinder your body’s ability to absorb sunshine, leading to lesser Vitamin D production.
• Your dietary choices are also a culprit in causing Vitamin D deficiency. Therefore, it is essential to ensure you are getting enough of it.
• Your age, geographical location, and certain medical conditions or medication contribute to the problem.

There is a saying that you should know your enemy to fight against them. So, when you know the common cause of the problem, it’s time to find the solution. While adequate sun exposure can meet most of the needs, there are some other dietary ways you can boost their levels and combat the problem. So, what food items can help deal with the problem? Scroll down to know more.

Top Foods To Defeat Vitamin D Deficiency:

• Fortified Plant-Based Milk: Besides being an extraordinary source of calcium, dairy-free alternatives like soy milk, almond milk, or oat milk are rich in Vitamin D, which helps combat its deficiency. Just read the labels to check if it is filled with all the essential nutrients to ensure optimal benefits.
• Mushroom: If you are a vegetarian, it is hard to find a source of Vitamin D in your diet, but it can be obtained from mushrooms. While all mushrooms contain a small amount of Vitamin D, some of its types, especially sun-exposed mushrooms, help combat the problem effectively.
• Egg Yolk: Another reason to love whole eggs is that they can help you restore healthy Vitamin D balance in the body. Vitamin D is commonly found in egg yolk and can be incorporated into the diet in multiple ways.
• Tofu: Tofu is another versatile vegetarian source to meet your Vitamin D needs and defeat the deficiency. You can toss it into your diet in multiple ways and experiment with it.
• Fatty Fish: Besides helping you defeat Vitamin D Deficiency, Fatty Fish, including salmon, trout, & mackerel, is even good for heart and overall health. It supports your vitality in different ways and should be incorporated into your diet per your health requirements.
• Orange Juice: Forfeited Orange Juice is essential for a refreshing start to your day and helps meet your body’s Vitamin D needs. It is packed with several nutrients and can help you take care of your health. So, make sure to add it to your diet. However, opting for homemade fresh orange juice with no adulteration or additives is always advisable.
• Cow Milk: Yes, you read that right. Cow Milk is the yummiest and healthiest way to manage Vitamin D deficiency, restore balance, and support overall vitality.
• Yogurt: Lastly, a convenient, tasty, and go-to snack that can help you increase Vitamin D levels is Yogurt. Fortified Yogurt is the best to meet your needs and should be carefully incorporated into the diet.

Just because your sun exposure is limited for any reason doesn’t mean you cannot get Vitamin D. These are some common food sources you can add to your diet to combat Vitamin D Deficiency proactively. However, it is essential to understand that it should be coupled with a balanced lifestyle, proper sun exposure, and other preventive measures for optimal health.

Also Read: If you are looking for other ways to increase your Vitamin D levels quickly, give this blog a quick read.

Besides everything, keeping track of your Vitamin D levels is essential to understand where these level stands so that appropriate measures can be initiated for better health.

Book Vitamin D Test With Redcliffe Labs!

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Remember, Vitamin D is needed for your well-being. Track it to manage the imbalance better.