Benefits of Pomegranate for Men: Nutrition, Fertility & Heart Health
Medically Reviewed By
Dr. Mayanka Lodha Seth
Written By Anjali Dubey
on Sep 25, 2025
Last Edit Made By Anjali Dubey
on Sep 25, 2025
Nothing tests patience better than peeling a pomegranate; it can be a personality test with a healthy reward.
Now, some people(girly) will say, it's the bare minimum, but dear all, do you know? Eating pomegranates can help improve your health. So, try this test. Peeling it can be a bare minimum, but eating it is not; also, reward your partner with this gift for their improved health.
Even research says that daily pomegranate juice intake in healthy men led to a noticeable rise in salivary testosterone levels, which may support libido and sexual health. To learn more about the health benefits of pomegranate for men and women, continue reading the blog.
7 Health benefits of pomegranate for men
Pomegranates are renowned for their rich mineral content and potent antioxidants, offering numerous health benefits, including support for reproductive health. To provide them with the right nourishment as a natural gift, let's begin by outlining the seven most effective advantages for males.
- Improves Sexual Health & Erectile Function
Eating pomegranate can support stronger erections with its rich antioxidant properties. It may also help you improve nitric oxide activity, relax blood vessels and improve penile blood flow.
Furthermore, some studies also show an increase in testosterone if combined with regular exercise and a heart-healthy lifestyle.
- Boosts Testosterone Levels
Antioxidants present in pomegranate can reduce oxidative stress in the testicular tissue and may help natural testosterone production. Among these benefits, it may also support hormone balance, muscle growth, energy, and libido. Adding it into your routine, drink 1 glass daily or a handful of fresh seeds in the morning to support natural hormone rhythms.
- Supports Heart Health
Polyphenols in pomegranate can reduce cholesterol oxidation and keep your arteries flexible. It may lower blood pressure, improve circulation, and protect against heart disease. Therefore, drinking 1 glass of juice or 1 medium fruit per day can be beneficial. Additionally, men with high BP or cholesterol can see the greatest benefit.
- Enhances Fertility & Sperm Quality
Antioxidants like punicalagins protect sperm from oxidative damage and may support male fertility. Daily intake for at least 3 months can give you better results, as sperm production cycles take time. Also, combining it with zinc and vitamin C-rich foods can give you better results.
- Strengthens Muscles & Recovery
Many athletes use it as a natural pre-workout drink. Similarly, if you are a gym lover but experiencing severe pain, then pomegranate can help with muscle recovery.
It may improve blood flow, reduce oxidative stress, and decrease post-exercise soreness. For aimed benefits, drink pomegranate juice 30-60 minutes before or after a workout.
- Improves Memory & Brain Function
Benefits of pomegranate in men include supporting focus, memory, and mental alertness. It's rich in antioxidant properties, which can help you reduce oxidative stress in the brain, improving circulation and cognitive function. Especially useful for men over 40 who want to protect cognitive health.
- Boosts Immunity & Fights Inflammation
Pomegranate is high in vitamin C, polyphenols, and anti-inflammatory compounds that fight bacteria and support immunity. It also acts as a stronger defence against infections that reduces the risk of chronic inflammation. Consuming half to one fruit daily or a glass of fresh juice can be best, but you should avoid packaged juices with added sugar.
Also read: Sexually Transmitted Diseases (STD): symptoms of STD in men and women.
Other Benefits of Pomegranate Juice:
A study in the Journal of Food Science demonstrated that pomegranate extract has significant antibacterial properties, particularly against Streptococcus bacteria. Since it can lead to coughing and also purify the blood. The other benefits are given below, and it's for both genders, males as well as females:
- Boosts Skin Health & Anti-Aging
- Strengthens Bones
- Aids Weight Management
- Boosts Immunity & Prevents Infection
- Supports Fertility & Pregnancy
Also read: Health Mistakes Men Make in Their 20s and 40s.
Pomegranate Side Effects for Men
If you are feeling allergic, itching, vomiting or constipation, then you should consider some tests. The details are below to understand pomegranate side effects for men. The side effects include:
- People with sensitive skin may experience allergic reactions like itching, swelling, or breathing problems.
- Eating too much may lead to stomach upset, nausea, vomiting, or constipation.
- It may interact with medicines like blood thinners, blood pressure, and cholesterol drugs.
- It can lower blood pressure too much, especially in people who already have low BP.
- If you have surgery in the upcoming days, then you should avoid them due to the effects on blood clotting.
- Pomegranate juice has natural sugar, so diabetics should take it in moderation.
What to do: You can schedule your test to confirm your doubt and to protect yourself, such as a pomegranate allergy test.
The Bottom Line
Incorporating pomegranate benefits men to improve sexual health, reduce stress, maintain blood flow and support healthy weight management. Therefore, to keep your men healthy, start giving pomegranates daily. Also, you consume it in any form, such as a seed, juice, or a fruit.
Whether consuming an adequate amount has less of a possibility to show any side effects, but if you experience any, then you should consider a test for proper confirmation. You can book your pomegranate allergy test at Redcliffe Labs at an affordable price of just Rs 899/- with a trustworthy experience.
FAQ
- Is pomegranate good for sperm?
Yes, pomegranate improves sperm quality, boosts count, and enhances male fertility by reducing oxidative stress naturally.
- What happens if I drink pomegranate juice daily?
Drinking pomegranate juice daily can improve heart health, boost energy, support digestion, and strengthen immunity.
- What are the benefits of pomegranate juice during pregnancy
Pomegranate juice in pregnancy helps improve blood flow, supports baby’s development, reduces oxidative stress, and boosts maternal immunity, but it should be eaten in a normal range.
- What are the benefits of eating pomegranate seeds daily?
Eating pomegranate seeds daily aids digestion, promotes healthy skin, boosts energy, and reduces inflammation naturally.
