10 Best Food For Baby To Gain Weight
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Muskan Taneja
on Aug 23, 2024
Last Edit Made By Muskan Taneja
on Aug 23, 2024
Newborn babies usually retain 5-7% or up to 10% of their body weight in the first few days. However, they regain it by the second week. If your baby isn’t gaining weight, it could be because of any digestive or cardiac issues. The pediatric diet charts provide food for babies to gain weight. It is best to understand the composition and nutrition compounds of an infant.
A dietician reported that ‘babies and young children require fats.’ Fats help develop the brain and nervous system. They also help absorb nutrients and vitamins like A, D, E, and K, eventually helping with weight gain.
The ideal weight gain is 0.45 kg each month, leading to triple their weight around one year. However, these numbers may differ in infants with healthy and unhealthy diets. Keeping aside medical reasons, not consuming enough fats could be a reason for weight gain difficulties.
Do You Know? Seeds and nuts not only provide nutrients to adults, but they also provide nutrients for babies to gain weight.
Let’s understand food for baby weight gain and the reasons that can affect the weight gain.
How to Help Your Baby Gain Weight During Pregnancy?
The pregnancy diet regulates a mother’s and the baby’s weight. The mother’s concern is most about the baby’s weight as it controls the overall health and development. Pregnancy is the time when your baby can gain weight. The best food for baby weight gain during pregnancy is sweet potatoes, orange juice, yogurt, milk, and green leafy vegetables. These food items can help your baby have a healthy body. Additionally, avoid the consumption of harmful substances, as they can harm the body’s needs. Remember, no woman’s diet and pregnancy are the same. It is better to consult your healthcare provider for better understanding.
Pro Tip: Avoid caffeine, as too much caffeine can affect pregnancy, which can lead to miscarriage.
5 Reasons For Difficulty in Weight Gain
Every child has a growing pattern. An infant's or child’s weight completely depends on nutrients, vitamins, and minerals. Your healthcare professional can guide you in understanding the reasons and causes of difficulty in weight gain. Underweight can lead to poor growth and delayed mental and physical development. Even if you are giving the best food for baby weight gain, here are some major reasons your baby is underweight.
- Your baby is a picky eater.
- Your baby eats slowly.
- The food they consume doesn’t meet their energy levels.
- Your baby gets distracted while eating.
- Medical illness (cardiac or digestive)
15 Best Food For Baby Weight Gain
The CDC, also known as the Centers for Disease Control and Prevention (CDC), has recommended the WHO’s growth chart for kids under age 2. The reason could be anything. A healthy and nutritious diet can help with the baby’s overall growth. Here are fifteen good foods for baby weight gain. These foods can provide nutrition, vitamins, and minerals your baby might lack.
Breast Milk
Breastfed your newborn baby every 2-3 hours. Repeat breastfeeding for 8-12 times per day. Usually, parents segment breastfeeding for babies under 6 months. Breast milk is considered one of the best foods for baby weight gain. Consume lactation teas with fenugreek, fennel, dark beer, or oatmeal to increase breastmilk production. Till they move towards solid food, offer them breast milk or formula. Consult a pediatrician to choose the formula supplement.
Bananas
Bananas are fulfilling in themselves. Remember, not all fruits contain calories. Bananas are a baby weight gain food recommended by a pediatrician. If you are starting on solid food, bananas are a good option. This solid food for baby weight gain is a convenient snack even while traveling. Bananas are rich sources of fats, fiber, potassium, calcium, iron, magnesium, phosphorus, manganese, and vitamins A, B, C, D, and K.
Pulse
Once your infant turns 6 months old or older, give them pulses. Lentils or pulses are the most popular foods for helping babies gain weight. You can give pulses as soup. They are full of fiber, which keeps them full. Cook pulses with rice and vegetables, which makes a complete, nutritious meal. Pulse is an Indian food for baby weight gain.
Dry Fruits & Seeds
Seeds like pumpkin, flax, chia, and dry fruits such as almonds, walnuts, cashews, raisins, and pistachios provide nutrients to the baby to gain weight. Pediatricians recommend them as the best food for babies to gain weight. You can powder them up and add them to milk or cereals. Dry fruits and seeds are great for all age groups. Adding them makes a great food for a 2-year-old baby to gain weight.
Also, read https://redcliffelabs.com/myhealth/health/benefits-of-walnuts-during-pregnancy/
Dairy Products
For six months, babies should take breast milk. However, once their normal diet starts, add dairy products such as cheese, full-fat yogurt, whole milk, ghee, and egg to their diet. By around 8 months, begin introducing ghee into your baby’s diet. Start adding them in moderate form.
Yogurt contains probiotics that help babies gain weight. It also aids digestion, increases immunity and helps with gastric troubles. Make them tasty by adding fruits, especially bananas. Yogurt is the best food for babies to gain weight. Additionally, remember to add every food item in moderate form, as an excessive amount can upset the baby’s tummy.
Avocado
Avocados are healthy for babies. Mashed avocados added to rice or cereal make a full meal. They have healthy fats with a mild taste, making them a great food for babies from 6 to 9 months for weight gain. Avocado is among the solid foods for baby weight gain; pediatricians usually recommend it.
Additional Information:
Your baby can be allergic to
- Cow's milk
- Eggs
- Fish
- Wheat
- Soy
- Peanuts
- Tree nuts
Get in touch with your pediatrician to know your baby’s allergy.
Oatmeals
Oatmeal is a significant food source for all ages. It has a lot of fiber, which is beneficial for gut bacteria. However, oats are hard food chunks that may be difficult for a baby to consume. Blend them with water for a soupy texture, or cook oatmeal with breastmilk and formula. Both ways are healthy and nutritious. Additionally, they keep their stomachs full for a longer time.
Peanut Butter
Peanut butter contains high amounts of protein and fats, which are beneficial for health. However, research has found that certain babies are allergic to peanuts. Check with your pediatrician to see if your child has any allergies.
Blend peanut butter with breast milk or warm water to prevent hazardous effects on their health. You can add peanut butter to yogurt or oatmeal. Furthermore, allergies must be supervised, including redness around the mouth, wheezing, and hives.
Fish
Fish contains protein and healthy fats. During pregnancy, doctors recommend avoiding fish. But you can add fish once your baby turns 9-12 months to ensure their overall growth. Fish is rich in omega-3 fatty acids, vital for early childhood brain growth. Avoid fishes such as salmon and trout because of their high mercury levels. Talk to your pediatrician about fish consumption.
Olive and Avocado Oil
Give them olive or avocado oil after they turn a year old. Fats hold around 30-40% of your baby’s calories. Add 4-7 ml of olive or avocado oil to their diet. At this age, they usually need 1,000-1,400 calories each day. Try to make around 30-50 grams of fat per day. Olive oil helps the baby gain weight. Excessive consumption of olive or avocado oil can cause diarrhea or upset stomach.
Weight Gain Food Chart For Baby
Baby grows up too fast in the first few months. They gain weight every month. Sleep, feeding, vaccinations, and regular check-ups affect growth. Here is a detailed weight gain chart from 0 to 2.5 years. Baby weight gain food
|
Month |
Weight |
|
0 months |
2.4- 4.3 Kgs |
|
1 month |
3.2- 5.7 Kgs |
|
2 months |
4.0-7.0 Kgs |
|
3 months |
4.6-7.9 kgs |
|
4 months |
5.1- 9.2 kgs |
|
5 months |
5.5- 9.2 kgs |
|
6 months |
5.8- 9.7 kgs |
|
7 months |
6.1- 10.2 kgs |
|
8 months |
6.3- 10.5 kgs |
|
9 months |
6.6- 10.9 kgs |
|
10 months |
6.8- 11.5 kgs |
|
11 months |
7.0- 11.5 kgs |
|
12 months |
7.1- 11.8 kgs |
|
13 months |
7.3- 12.1 kgs |
|
14 months |
7.5- 12.4 kgs |
|
15 months |
7.7- 12.7 kgs |
|
16 months |
7.8- 12.9 kgs |
|
17 months |
8.0- 13.2 kgs |
|
18 months |
8.2- 13.5 kgs |
|
19 months |
8.3-13.7 kgs |
|
20 months |
8.5- 14.0 kgs |
|
21 months |
8.7- 14.3 kgs |
|
22 months |
8.8-14.5 kgs |
|
23 months |
9.0-14.8 kgs |
|
24 months |
9.2-15.1 kgs |
|
25 months |
9.2- 15.3 kgs |
|
26 months |
9.3- 15.6 kgs |
|
27 months |
9.5- 15.9 kgs |
|
28 months |
9.6- 16.1 kgs |
|
29 months |
9.8- 16.4 kgs |
|
30 months |
10.0-16.6 kgs |
*This is general data on the baby’s weight every month. However, it can change based on diet and health conditions.*
Key Takeaways
Your baby’s health depends on the nutrients, fibers, and vitamins. Don’t worry in case your baby is facing difficulty in gaining weight. Breast Milk and bananas are great baby weight gain foods. Although bananas are a solid food, they started giving them this almost 6 months ago. Every infant and mother is different. A mother’s overall health monitors their infant’s weight. Don’t worry about the weight. These ten foods for babies can help with weight gain.
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21 Comments
Jyothi
Dec 9, 2024 at 8:52 AM.
My baby's birth weight was 3.3.kg she is now 4.6 kg.now 2.5 month is this weight is not good? pediatrician said baby is under weight.how to increase baby's weight
Myhealth Team
Dec 9, 2024 at 9:22 AM.
Your baby's weight gain is within the normal range, but if your pediatrician is concerned, focus on frequent breastfeeding or formula feeding to ensure your baby gets enough nutrition. Offer feeds every 2–3 hours and ensure proper latching. If you're breastfeeding, maintain a healthy diet to enrich milk quality. For formula feeding, discuss the appropriate type and amount with your doctor. Regular check-ups will help monitor progress.
Jacinta mwikali
Dec 8, 2024 at 5:46 PM.
Very useful information, thanks alot
Myhealth Team
Dec 9, 2024 at 10:49 AM.
We are glad you found the information helpful. If you have any more questions, feel free to ask!
Vindhiya
Dec 6, 2024 at 11:01 AM.
My baby birth weight 2 kg now 10 month baby weight 6.4kg is normal
Myhealth Team
Dec 6, 2024 at 5:48 PM.
A 10-month-old baby weighing 6.4 kg after a 2 kg birth weight is slightly below average but can be normal if growth is consistent. Focus on their activity, milestones, and balanced diet. Consult a pediatrician if concerned about their growth or weight gain.
Maureen
Nov 29, 2024 at 5:05 AM.
My baby is 6months and her weight is 6.4 kg is it normal and her birth weight was 2.8.
Myhealth Team
Nov 30, 2024 at 1:01 PM.
For a 6-month-old baby, a weight of 6.4 kg is generally within the normal range, especially if her birth weight was 2.8 kg. Typically, babies double their birth weight by around 5 to 6 months, so your baby’s weight gain seems appropriate.
Sheedah
Nov 27, 2024 at 3:31 PM.
My premature baby is 11 months and weighs 8.5kg. Is it normal.
Myhealth Team
Nov 27, 2024 at 5:57 PM.
For an 11-month-old premature baby, a weight of 8.5 kg is generally within a healthy range, depending on their birth weight and growth progress. Premature babies often have slightly different growth patterns. If your baby is active, feeding well, and meeting developmental milestones, this weight is likely normal. Regular pediatric check-ups will ensure healthy growth.
Joy Adeyekun
Nov 25, 2024 at 11:51 PM.
Good morning, please my baby girl is 15 Month old her weight gain is 8kg, please what can I do
Myhealth Team
Nov 26, 2024 at 7:24 PM.
At 15 months, a weight gain of 8 kg is generally normal, but it’s best to consult a pediatrician to ensure healthy growth. Offer a balanced diet with fruits, vegetables, and proteins, and encourage active play. Your doctor can provide guidance based on her growth pattern.
Haseen
Nov 25, 2024 at 11:55 AM.
My baby is 8.2 kg at 12 months is it normal? Im worried.. birth weight is 2.5 kg
Haseen
Nov 25, 2024 at 5:51 PM.
Thanks for the reply!! It made me feel better
Myhealth Team
Nov 25, 2024 at 1:09 PM.
At 12 months, a weight of 8.2 kg is within the normal range, especially considering your baby's birth weight of 2.5 kg. Babies typically triple their birth weight by 12 months. If you're concerned, it's best to consult your pediatrician for personalized advice.
Sharadha Sharu
Nov 20, 2024 at 4:02 PM.
My baby is step in to 10 months... Her weight is 6.2 I'm worried and she is not eating properly....
Myhealth Team
Nov 21, 2024 at 11:01 AM.
A weight of 6.2 kg at 10 months is slightly low, likely due to poor eating. Offer small, nutrient-rich meals like mashed fruits, vegetables, and lentils. Ensure proper hydration and consult a pediatrician to rule out underlying issues.
Sharadha Sharu
Nov 20, 2024 at 4:00 PM.
Thanks good information...
Myhealth Team
Nov 21, 2024 at 11:02 AM.
You're welcome! Glad you found it helpful. Feel free to ask if you have more questions.
Pareena
Nov 10, 2024 at 5:16 PM.
4months baby girl ka weight gain kaise kre .she is feeding formula milk .
Myhealth Team
Nov 16, 2024 at 10:23 AM.
For a 4-month-old baby girl feeding on formula milk, ensure she is feeding every 3-4 hours, with around 24-32 ounces of formula per day. Follow the formula instructions for proper mixing and quantity. Regular pediatric check-ups are important to monitor her weight gain. Make sure she is burped well after feeding and gets enough sleep for healthy growth. If you're concerned, consult a pediatrician for personalized guidance.
Jitendra Kumar
Nov 7, 2024 at 7:33 AM.
Mera baccha 7 mahina ka uska wajan 4.900kg hai uska hriday rog hai wajan bahut slow hai ?
Myhealth Team
Nov 8, 2024 at 1:52 PM.
Agar aapke bachche ka wajan 7 mahine ki umra mein 4.9 kg hai aur usse heart disease (hriday rog) ka issue hai, to wajan ka slow increase hona samajh mein aa sakta hai. Heart conditions bachche ke growth aur development ko affect kar sakti hain. Aapko apne doctor se regularly follow-up karna chahiye aur unki guidance ke according treatment lena chahiye. Agar aapko wajan badhane mein help chahiye, to doctor aapke bachche ke liye special diet aur care plan recommend kar sakte hain.
Orogo felix
Nov 4, 2024 at 7:52 AM.
My baby is 7 months and she did not eat and she is 6.8kg is it normal
Myhealth Team
Nov 5, 2024 at 9:18 AM.
At 7 months, a weight of 6.8 kg can be within the normal range, though it's on the lower side. It’s common for babies to have fluctuations in appetite, especially when adjusting to solid foods. Ensure she's meeting developmental milestones, and try offering a variety of foods. If she consistently refuses to eat or you’re concerned, it’s best to consult a pediatrician for guidance.
Myhealth Team
Nov 5, 2024 at 9:17 AM.
Hi Orogo, At 7 months, a weight of 6.8 kg (15 pounds) can be normal, but it's on the lower end. Monitor her appetite and growth, and ensure she’s reaching milestones. If she isn’t eating well or you have concerns, consult your pediatrician for advice.
Kyomuhendo
Nov 3, 2024 at 2:09 PM.
My son is 7years and his weight is 18, is he not too small
Myhealth Team
Nov 5, 2024 at 11:44 AM.
At 7 years old, a weight of 18 kg can be within a normal range, depending on your son’s height and overall growth pattern. Children's weights can vary widely, and growth is influenced by genetics, diet, and activity levels. However, if you're concerned about his growth or feel he looks underweight, it may be helpful to consult with a pediatrician. They can assess his growth using height, weight, and BMI percentiles, and provide guidance on a balanced diet or any additional measures if necessary.
christine
Nov 3, 2024 at 2:08 PM.
I like this
Myhealth Team
Nov 5, 2024 at 11:44 AM.
Thank you! Glad you found the article informative.
Momma K
Oct 24, 2024 at 1:58 PM.
My baby is 7 months and her weight is 6.6 is it normal she look so small
Myhealth Team
Oct 30, 2024 at 2:56 PM.
At 7 months, a weight of 6.6 kg (14.6 lbs) can be normal, but it depends on her birth weight and growth pattern. If you’re concerned about her size, consult a pediatrician for a thorough assessment of her growth and health.
sowmiyamadhavan
Oct 23, 2024 at 3:05 AM.
How is baby weight gain
Myhealth Team
Oct 30, 2024 at 3:31 PM.
Baby weight gain is crucial for assessing health. Infants usually gain 5-7 ounces (150-200 grams) weekly in the first few months, with growth spurts at 2-3 weeks, 6 weeks, 3 months, and 6 months. Regular pediatric check-ups are essential to monitor weight and growth. Adequate nutrition through breastfeeding or formula is vital. If there are concerns about weight gain, consult a pediatrician for guidance.
Kathambi kirimi
Oct 21, 2024 at 1:12 PM.
My baby is turning 2 years next month n a weight of 10 kg though he was born premature I don't see any big change pls advice
Myhealth Team
Oct 21, 2024 at 1:20 PM.
Since your baby was born premature, slower weight gain is common. At 10 kg at nearly 2 years, this may be slightly below average. Ensure a balanced diet with proteins, healthy fats, and regular check-ups to monitor growth. If your baby is active and meeting developmental milestones, that's a positive sign. Consult your pediatrician for personalized advice.
Lavinia
Oct 17, 2024 at 10:00 AM.
how are you, my baby is 6 months and he weighs 6.5. He doesn't like to eat or drink milk that much
Myhealth Team
Oct 17, 2024 at 4:28 PM.
At 6 months, a weight of 6.5 kg can be normal for some babies. If he’s not keen on milk or solids yet, try offering smaller, more frequent feedings throughout the day. Experiment with different pureed fruits, veggies, or cereals to see what he likes, and try to make feeding times calm and comfortable. If you’re concerned about his weight or feeding habits, a quick check-in with his pediatrician could provide peace of mind and guidance.
Puvii
Sep 26, 2024 at 6:45 PM.
My 7 months old baby at 6.3kg. not gaining weight but she feeds the bottLe well. I don't know what to do?
Myhealth Team
Sep 30, 2024 at 9:58 AM.
If your 7-month-old baby is 6.3 kg and not gaining weight despite feeding well, it might be helpful to check for possible underlying causes. Babies at this age are usually introduced to solid foods in addition to milk, so ensure you're offering nutrient-dense options like pureed vegetables, fruits, cereals, and proteins. Monitor her feeding and digestion habits closely, and consult a pediatrician to rule out any medical concerns or nutrient deficiencies that could be affecting her weight gain. Regular check-ups and growth tracking are essential for ensuring her healthy development.
Zandile Falo
Sep 23, 2024 at 8:16 PM.
Hi my 7 Months baby is struggling to gain weight I don't know what to do pls help she's 6.1 kg
Myhealth Team
Sep 26, 2024 at 8:13 AM.
At 7 months, a weight of 6.1 kg is below the average range. To help your baby gain weight, offer frequent feedings and introduce nutrient-dense foods like mashed bananas, avocados, and full-fat yogurt. Incorporating healthy fats, like olive oil or butter, can also increase calorie intake. It's important to consult your pediatrician for personalized advice and to rule out any underlying health issues. Regular monitoring of your baby's growth and development is essential.
Inoshefa valombola
Sep 1, 2024 at 11:19 PM.
Hi my 9months baby is struggling to eat and she's not gaining I dnt know what to do pls help she's still at 8.8kgs
MyHealth Team
Sep 7, 2024 at 6:19 PM.
For your 9-month-old baby struggling to eat and gain weight, offer a variety of nutritious, calorie-dense foods in small, frequent meals. Include healthy fats like avocados and make meals appealing with different textures and flavors. Ensure there are no underlying health issues and consult your pediatrician for personalized advice.
