Foods to Avoid if Diagnosed with Hypothyroidism and Hyperthyroidism
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Dr Divya Rohra
on Feb 14, 2022
Last Edit Made By Dr Divya Rohra
on May 13, 2024
Foods to avoid if diagnosed with hypothyroidism:
Soy-containing foods:
According to studies, soy-rich foods can alter and affect the body's ability to absorb thyroid medication properly. Goitrogens have also been discovered in soy-based food products, which can cause thyroid gland irritation. Goitrogens are a type of compound that causes the thyroid gland to swell (goitre). Consumption of goitrogens can aggravate hypothyroidism. To manage hypothyroidism, people should actively reduce their consumption of soy-based foods. The following foods should be avoided:
- Soya chunks
- Tofu
- Soy milk
Cruciferous vegetables:
While some vegetables are good for health, certain cruciferous vegetables are high in goitrogens. Avoid eating broccoli, spinach, cabbage and cauliflower if you are diagnosed with thyroid problems
Fried or fatty foods
Excessively fried food contains fat that can interfere with the body's ability to absorb thyroid hormone replacement medication. Fats can also impair the thyroid's ability to produce the hormone thyroxine. Furthermore, fatty foods that are high in calories can be challenging to digest for people who have a slow metabolism. In hypothyroidism, this can lead to excessive weight gain. Excessively fatty foods, such as butter, mayonnaise, margarine, and other fried foods, should be avoided.
Foods high in fibre
Fibrous foods such as beans, legumes, and vegetables, can cause excessive complications in hypothyroid patients. A high-fibre diet, such as green legumes and whole grains, can interfere with normal digestive system functions and the body's ability to absorb hypothyroidism medication. As a result, foods like whole green bean legumes should be avoided or reduced.
Inflammatory food to avoid hypothyroidism
Several foods are considered inflammatory in Hyperthyroidism. Excessive consumption of these foods can result in thyroid gland inflammation and worsen the condition.
These include:
- Some fruits, such as strawberry, peaches,
- Starchy food, such as sweet potato and cassava
- Foods high in sugar or have a high glycemic index: can lead to spiked blood sugar levels and inflammation.
Nuts to be avoided with hypothyroidism
People who have hypothyroidism should avoid eating a lot of nuts like millets, peanuts, or pine nuts.
Along with these, some more foods to avoid include:
- Coffee
- Canned/packaged food
- Food that is highly processed
- Alcohol
- Green tea
- Supplements for health
Special Offer for our readers:
Food to avoid with Hypothyroidism: Summary
| Soy rich foods | Tofu, soya chunks, soy milk |
| Cruciferous vegetables | Cabbage, spinach, cauliflower |
| Nuts | Pine nuts, pearl millets, peanuts |
| Caffeine rich products | Coffee, black coffee, green tea |
| Fried/fatty foods | Butter, red meat, fried food |
| Supplements | Vitamin or herbal |
Dealing with hypothyroidism can be difficult, but the symptoms can be managed with smart eating and a proper diet.
Foods to avoid of diagnosed with Hyperthyroidism:
Hyperthyroidism is a condition where the body produces too much thyroid hormone. Diet plays a crucial role in producing and using thyroid hormones in the body.
So what are some of the foods that need to be avoided if I have Hyperthyroidism?
Food that contains excess Iodine
Iodine is a central component of the thyroid hormone. Consuming excessive iodine with your food can cause increased production of thyroid hormone and worsen your condition. Avoid eating:
- Excessive ionised salt.
- Kelp
- External iodine supplements
- Fish and seaweed
- Egg yolk since it contains excessive Iodine.
Soy-rich foods
Soy-rich foods are typically detrimental to the overactive thyroid gland. Soy milk, soy sauce, soybean oil, tofu, and edamame are all examples.
Caffeine
Caffeine consumption might increase hyperthyroidism symptoms. Caffeine can cause an increase in heart rate and palpitations. Caffeine might exacerbate anxiety and insomnia symptoms. When diagnosed with Hyperthyroidism, try to avoid coffee, sugar drinks and other caffeinated stimulants. Refrain or reduce the consumption of chocolate, energy drinks, soda, black tea, and coffee.
Foods with added sugar
Too much sugar is bad for the body as it causes a sudden spike in blood sugar levels. An elevated blood sugar level can produce palpitations and an increase in heart rate. Soft drinks, pancake syrup, jelly, and cakes are packaged foods. This product contains added sugars such as dextrose, fructose, and corn syrup. Foods with added sugar are often empty calories that aggravate hyperthyroidism symptoms.
Gluten
A gluten-rich diet is hypoglycemic, disrupting normal blood sugar levels. Food products such as pasta, rice, and bread include gluten, which is difficult to digest and activate hyperthyroidism symptoms. Gluten can also trigger thyroid inflammatory responses.
Avoid dairy and whole milk
Dairy products are often high in Iodine, which is harmful to those with Hyperthyroidism. Avoid consuming excessive milk, cheese, egg yolks, and other dairy products.
Alcohol
consumption can be harmful to the thyroid glands and impairs the body's general capacity to use and absorb thyroid hormones.
Food to avoid with Hyperthyroidism: summary
| Iodine rich Foods | Egg yolk, iodinated salts, seaweed, fish, kelp |
| Soy-based foods | Miso, soy milk, beans, tofu, edamame |
| Caffeine | Coffee, tea, chocolate, energy drinks, soft drinks, black coffee |
| Food with added sugar | Cakes, syrup, jelly, packaged drinks |
| Gluten rich food | Pasta, rice, bread |
| Dairy | Milk, cheese |
FAQ
1. Can I eat peanut butter if I have a thyroid?
Peanut butter and peanuts can worsen hypothyroidism. It is generally advised to avoid these in case of hypothyroidism.
2. Is it true that gluten can impact hypothyroidism?
Yes, gluten can impact hypothyroidism. Research shows that people who consume a gluten-free diet have reduced the concentration of antibodies in the blood that attack the thyroid gland. A gluten-free diet aids the symptoms, but it's not a general cure. Consult a doctor before adding any new item to your diet.
3. Can I still consume dairy products with hypothyroidism?
Yes. People with hypothyroidism are lactose intolerant, and dairy products contain lactose and casein. Dairy products can worsen symptoms like fatigue, inflammation, bloating, and gas.
4. Are there any specific beverages I should avoid with hypothyroidism?
People with hypothyroidism must avoid juice, soda, alcohol, coffee, sugary drinks, and soft drinks. These beverages can worsen the hypothyroidism symptoms.
5. Is there a connection between caffeine and hyperthyroidism?
No, there is no direct connection between caffeine and hyperthyroidism. Caffeine's stimulatory effects can increase existing symptoms like anxiety and sleep issues.
6. Can certain vegetables impact hyperthyroidism?
Yes, some vegetables, known as goitrogens, may affect hyperthyroidism. Cruciferous vegetables like broccoli, cabbage, and cauliflower contain goitrogens that can interfere with thyroid function when consumed in large amounts.
7. Should I be cautious about any specific nutrients with hyperthyroidism?
Yes, people with hyperthyroidism should be cautious about iodine intake, as excessive amounts can exacerbate symptoms. Monitor calcium and vitamin D levels, as hyperthyroidism can impact bone health. Please consult your healthcare professional; based on your reports, they can personalize your diet.
8. Which foods should I steer clear of if diagnosed with hyperthyroidism?
If you are diagnosed with hyperthyroidism, then it's advised to limit iodine-rich foods, dairy products, fish, caffeine, soy products, and sugary drinks. Also, avoid processed foods, as these products can aggravate the symptoms of hyperthyroidism.
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67 Comments
Cynthia Patrick
Nov 4, 2024 at 11:44 PM.
All of these are good to know. My friend has hypothyroidism but she eats bologna and cheese, Pepsi, peaches and cottage cheese and coffee and she doesn’t listen to me that those are bad for her. Can you suggest a list of good food sources
MyHealth Team
Nov 5, 2024 at 4:39 AM.
Hi Cynthia, For hypothyroidism, focus on nutrient-rich foods: lean proteins like chicken and fish, whole grains like quinoa, leafy greens, berries, healthy fats (olive oil, nuts), and iodine sources like seaweed (in moderation). Adding selenium and zinc-rich foods, such as Brazil nuts and pumpkin seeds, can also support thyroid health. Avoid excess sugar and processed foods for better energy and metabolism. Small, gradual changes in diet can make it easier to maintain these healthy habits.
Rose Smith
Oct 26, 2024 at 6:13 PM.
I did not realize that I had High Blood Pressure. This caused a heart attack. I was then told to stop eating salt because it raises BP. I stopped using salt and then developed thyroid issues due to a lack of iodine. I was then told I had Hypothyroidism… Hashimotos.
Myhealth Team
Oct 28, 2024 at 8:51 AM.
We are sorry to hear about your health issues. It’s common to be unaware of high blood pressure until a serious event like a heart attack occurs. While reducing salt helps manage blood pressure, it's crucial to ensure adequate iodine intake, as a lack can lead to hypothyroidism, like Hashimoto's. Work closely with your healthcare provider to manage both your blood pressure and thyroid health, and consider a balanced diet that includes iodine-rich foods.
nana curhers
Oct 22, 2024 at 7:40 PM.
Thank you for this very simple healthy information, it is helpful for my partner
Myhealth Team
Oct 30, 2024 at 3:36 PM.
You're welcome! We are glad the information was helpful for your partner. If you have any more questions or need further guidance, feel free to reach out!
crucita cruz cruz
Oct 17, 2024 at 3:47 PM.
Helpful
Myhealth Team
Oct 17, 2024 at 4:27 PM.
We are glad you have found the information helpful. Feel free to ask any further questions.
KhalilurRahman
Oct 12, 2024 at 2:00 PM.
Very usefull and thanks for guidance
Myhealth Team
Oct 13, 2024 at 6:07 PM.
You're Welcome, Feel free to ask any further questions.
Gopal Damodar Nair
Oct 11, 2024 at 12:50 PM.
Excellent article
Myhealth Team
Oct 13, 2024 at 6:15 PM.
We are glad you have liked the information. Feel free to ask any further questions.
Jancy Milton
Oct 8, 2024 at 6:48 PM.
I am a chronic hashimotos thyroiditis patient What i Can eat ? I am so sad
Myhealth Team
Oct 13, 2024 at 6:46 PM.
If you have Hashimoto's thyroiditis, focus on a diet rich in whole foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider gluten-free options and include selenium-rich foods like Brazil nuts and sunflower seeds. Ensure adequate iodine intake, but consult your doctor first. Limit processed foods and sugars, and stay hydrated. If you're feeling sad, consider seeking emotional support from a healthcare provider or nutritionist.
Milli
Oct 4, 2024 at 1:13 PM.
Thanks for the information now I know what to avoid
Myhealth Team
Oct 4, 2024 at 4:47 PM.
We are glad you have liked the information!
Anosh
Oct 2, 2024 at 11:36 AM.
Is chewing tobacco bad for thyroid?
Myhealth Team
Oct 4, 2024 at 5:46 PM.
Yes, chewing tobacco can have negative effects on thyroid health. Tobacco contains harmful chemicals that can disrupt the normal functioning of the thyroid gland, potentially leading to thyroid dysfunction or worsening existing thyroid conditions. Additionally, tobacco use can affect hormone levels and metabolism, contributing to issues such as weight gain or loss. If you have thyroid concerns or are using tobacco, it's advisable to consult a healthcare professional for guidance and support in managing your thyroid health and quitting tobacco.
Maria
Sep 22, 2024 at 11:33 PM.
If I’m reading this right you’re basically saying anyone with an under active thyroid has to live on water and kelp and seaweed? Not sure that’s going to sustain me. What a miserable existence.
Myhealth Team
Sep 23, 2024 at 7:58 AM.
Living with an underactive thyroid doesn’t mean you have to limit yourself to water, kelp, and seaweed. While iodine-rich foods like seaweed can support thyroid function, a well-balanced diet with a variety of nutrient-dense foods is key. Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. It’s about managing your thyroid health with the right nutrients, not restricting your diet to only a few foods. You can still enjoy a fulfilling and varied diet!
Jennifer Dacosta
Sep 22, 2024 at 12:36 AM.
Thanks for this information because I am struggling with hypothyroidism and consuming every thing mentioned should avoid because lack of knowledge
MyHealth Team
Sep 22, 2024 at 5:35 AM.
You're welcome! I'm glad the information was helpful. Managing hypothyroidism can be challenging, especially with diet. Now that you're aware, focusing on the right foods and avoiding those that interfere with thyroid function can make a big difference in your health. Always feel free to reach out for guidance!
Christina LaRue-Grijalva
Sep 15, 2024 at 2:20 PM.
What can you eat and drink with Hyperthyroidism?
MyHealth Team
Sep 16, 2024 at 11:39 AM.
Hi Christina, For hyperthyroidism, eat cruciferous vegetables like broccoli and kale, lean proteins, whole grains, and antioxidant-rich berries. Drink plenty of water, herbal teas, and dairy for calcium. Avoid iodine-rich foods like seaweed and limit caffeine. Consult your doctor for tailored advice.
Vietta
Sep 9, 2024 at 8:42 AM.
Just received high TSH 4.889. I'm a naturalists person. Not on any medication and have changed my diet, struggling but doing well. I need help to educate myself, I'm late 60's and show most of the symptoms mentioned.. Please if possible help educate me Sincerely thankful Vietta
MyHealth Team
Sep 11, 2024 at 3:56 PM.
Hi Vietta,
A TSH level of 4.889 suggests hypothyroidism. To manage it naturally, focus on a diet rich in iodine (e.g., sea vegetables), selenium, and zinc, while limiting goitrogenic foods. Regular exercise and stress management are also beneficial. Continue monitoring your TSH levels and consult your healthcare provider for personalized advice.
gisele allard
Sep 2, 2024 at 1:33 AM.
please I need more info on DIET for hello I am 80 years old and have hypo wat is the best diet thank you please I need more info on DIET for hypothryroidism this articulte is a bit confusing thank you
MyHealth Team
Sep 7, 2024 at 6:18 PM.
For managing hypothyroidism, focus on a diet that includes iodine-rich foods like seaweed and dairy, selenium-rich foods such as Brazil nuts, and zinc-rich foods like meat and legumes. Limit raw cruciferous vegetables and cook them to reduce their goitrogenic effects. Incorporate whole grains and fiber to aid digestion, and moderate soy intake to avoid interfering with medication absorption. Stay hydrated and maintain a balanced diet. Always consult with your healthcare provider for personalized recommendations.
Esther Makar
Aug 30, 2024 at 6:00 PM.
Appreciate this info..my pcp hasn't told me anything to avoid so this info is something I will talk to her about at my next appt.
MyHealth Team
Aug 30, 2024 at 7:22 PM.
We are glad you have liked the information!
Brenda Meyer
Aug 23, 2024 at 12:29 PM.
What can you eat what can I eat with the thyroid what can I eat make me a list of what I can eat for thyroid
MyHealth Team
Sep 5, 2024 at 5:37 AM.
Thankyou! We are glad you found the information helpful. If you have any more questions, feel free to ask!
Margaret
Sep 5, 2024 at 12:34 AM.
Good job
MyHealth Team
Aug 24, 2024 at 6:45 PM.
For thyroid health, eat leafy greens, whole grains, lean proteins, nuts, fruits, legumes, and seafood. Limit soy products and raw cruciferous vegetables, and avoid excessive processed foods and iodine. Consult your doctor for personalized advice.
Ashok Bhatnagar
Aug 21, 2024 at 1:21 PM.
Thanks for sharing the information about, Thyroid. Knowledge acquired by at the age of 77yrs is very useful. I m insuline dependent diabetic. Also ❤️ efficiency is 20 % . I shall be happy if I m educated more on this topic.
MyHealth Team
Aug 22, 2024 at 5:52 AM.
Hi, For managing insulin-dependent diabetes and 20% heart efficiency, focus on controlling blood sugar with a balanced diet and prescribed insulin. Prioritize heart health with a heart-healthy diet, gentle exercise, and regular check-ups. Consult your healthcare provider for personalized advice. Thankyou
Sheena Mae Fabre
Aug 17, 2024 at 4:13 AM.
Now I know everything about hyperthyroidism thanks to this information but may I ask? Is there a particular activities that can worsen your hyperthyroidism? or worsen the symptoms of your hyperthyroidism?
MyHealth Team
Aug 17, 2024 at 11:07 AM.
Certain activities can worsen hyperthyroidism symptoms, such as high stress, intense exercise, excessive caffeine, smoking, and alcohol use. Skipping medications can also lead to increased symptoms. Managing these factors and following your doctor’s advice can help keep symptoms under control.
Vera oche
Aug 14, 2024 at 6:22 PM.
Thanks for this opportunity to learn more about my system...also wish to study more about thyroid, sugar level in human system..
MyHealth Team
Aug 17, 2024 at 11:52 AM.
You’re welcome! Learning about thyroid health and blood sugar levels is important for overall wellness. If you have specific questions or need more information on these topics, feel free to ask!
Susan
Aug 12, 2024 at 4:37 PM.
Thank you, very informative
MyHealth Team
Aug 13, 2024 at 7:35 PM.
We are glad you have liked the information!
Joyce Bumhe
Aug 10, 2024 at 3:06 PM.
Thank you for the information,it was really profound
MyHealth Team
Aug 17, 2024 at 12:01 PM.
We are very glad you have liked the information!
Lindz
Aug 9, 2024 at 9:06 PM.
My T4 is veri high yet am hypothyroidism
MyHealth Team
Aug 17, 2024 at 12:09 PM.
If your T4 levels are very high but you have hypothyroidism, it might indicate that your medication dosage is too high or that you have an imbalance in thyroid hormone levels. This condition could be due to improper medication adjustment or other thyroid-related issues. Consult your healthcare provider to review your treatment plan and adjust your medication as needed.
Harish gour
Aug 9, 2024 at 12:07 PM.
क्या थायराइड होने से स्कीन में इन्फेक्शन होता है क्यों कि मेरी हथेली पर लाल लाल निशान हो गए और उसमे खुजली होती है
MyHealth Team
Aug 9, 2024 at 5:28 PM.
थायराइड की समस्या के कारण त्वचा में बदलाव हो सकते हैं, जैसे सूखापन, खुजली, और लाल निशान। हालांकि, हथेली पर लाल निशान और खुजली का कारण थायराइड के अलावा भी हो सकता है, जैसे एलर्जी या त्वचा का संक्रमण। सही कारण जानने के लिए आपको डॉक्टर से परामर्श करना चाहिए, ताकि उचित इलाज हो सके।
Sonia Moscardinj
Jul 21, 2024 at 5:26 PM.
I have read quite a few articles on how to lose weight whilst having an interactive thyroid. The more I read the more confused I become. One article states that you should have certain foods and supplements and another says these shouldn't be eaten/taken?? As a person who has suffered from hypothyroidism for six years due to been given radioactive treatment, which has obviously gone from hyperthyroidism to hypothyroidism.... My weight is slowly creeping up year by year and I have gained lots of belly fat along with other fat. I am becoming more depressed as time goes on and have been on numerous dietary regimes. I would like some advice and guidance that doesn't contradict itself. Regards Sonia Moscardini
MyHealth Team
Jul 22, 2024 at 6:29 AM.
Managing weight with hypothyroidism, especially after radioactive treatment, can be challenging and confusing. To help you, ensure your thyroid medication is optimized and regularly check your levels with your doctor. Focus on a balanced diet rich in lean proteins, whole grains, and vegetables, while avoiding processed foods and sugary drinks. Regular physical activity, including cardio and strength training, is crucial. Limit foods high in goitrogens, such as soy and cruciferous vegetables, as they can interfere with thyroid function. Consider supplements like selenium and iodine, but only after consulting with your doctor. Consistency and patience are key. If you have any specific concerns or need personalized advice, please consult with a healthcare professional or a dietitian.
Jane
Jul 19, 2024 at 10:27 AM.
Very informative. I'm new to treating my hypothyroidism.
MyHealth Team
Jul 31, 2024 at 11:58 AM.
Hi jane, We are glad you found the information helpful! If you have any questions about managing hypothyroidism or need further guidance, feel free to ask.
Jennifer Davis
Jul 16, 2024 at 4:26 AM.
If hyperthyroid, can I eat a Mediterranean Diet? I love seafood, fruits, veggies such as avocados, beans, salads and now I'm not sure thus diet is OK for me. I can't drink milk, but I love cheese. Help? Jennifer
MyHealth Team
Jul 16, 2024 at 6:31 AM.
Yes, Jennifer, you can follow a Mediterranean diet with hyperthyroidism. This diet includes healthy options like seafood, fruits, vegetables, beans, and salads, which are all good for you. Just be cautious with iodine-rich foods like seaweed, as too much iodine can affect your thyroid. Since you can't drink milk, enjoying cheese in moderation is fine. The Mediterranean diet can be a healthy choice for managing hyperthyroidism.
gerrie
Jul 15, 2024 at 6:24 PM.
Wow. Didn't know much of this. Now I'm wondering what, if anything, can i eat without an issue!
MyHealth Team
Jul 18, 2024 at 1:08 PM.
You can still enjoy a balanced diet while managing liver health. Focus on fruits, vegetables, whole grains, lean proteins like chicken and fish, healthy fats from sources like olive oil and nuts, and limit sugars and processed foods. Stay hydrated and consult with a healthcare provider for personalized dietary advice.
Leigh Ann
Jul 15, 2024 at 3:22 PM.
Can a woman eat peanut butter ever so often not everyday ?
MyHealth Team
Jul 15, 2024 at 4:15 PM.
Yes, a woman can eat peanut butter occasionally, but it's important to consume it in moderation. Peanut butter is a good source of protein, healthy fats, and vitamins, but it is also calorie-dense.
Tasha Jackson
Jul 14, 2024 at 8:24 AM.
I need several natural suggestions on how to fix my thyroid issues
MyHealth Team
Aug 1, 2024 at 7:54 PM.
To support thyroid health naturally, eat iodine-rich foods (like seaweed and fish), selenium-rich foods (such as Brazil nuts), and zinc-rich foods (like nuts and seeds). Manage stress, get adequate sleep, and engage in regular exercise. Avoid excessive soy consumption. Always consult your healthcare provider before making significant changes.
Ken Margo
Jul 8, 2024 at 5:29 PM.
Which is better to avoid or at least limit with hypothyroidism? Rice or potatoes? Wheat or rye bread?
MyHealth Team
Jul 9, 2024 at 7:13 AM.
Hi Ken Margo, For hypothyroidism, it's better to limit potatoes due to their higher glycemic index, and opt for brown rice instead. Between wheat and rye bread, rye bread is a better choice as it has a lower glycemic index and is less likely to cause blood sugar spikes. Always consult your healthcare provider for personalized advice.
Navneet kaur
Jul 1, 2024 at 3:32 AM.
What can i eat then if i have hyperthyroidism
MyHealth Team
Jul 1, 2024 at 1:17 PM.
Hi Navneet, For hyperthyroidism, focus on a balanced diet with leafy greens, cruciferous vegetables like broccoli and kale, berries, lean proteins such as chicken and fish, whole grains like brown rice and quinoa, and nuts and seeds. Include dairy products to maintain calcium levels. Avoid excess iodine from seaweed, iodized salt, and certain seafood. Consult with a healthcare provider to tailor your diet to your specific needs.
Jeena
Jun 30, 2024 at 4:32 AM.
Good afternoon. My doctor advised to take the hypothyroidism medicine and no any food controls. Since I analyse more articles regarding this i follow the diet as you recommended. But am still have some queries. Am vegetarian. Can I add Horlicks in my breakfast. Thank you.
MyHealth Team
Jun 30, 2024 at 12:21 PM.
Hi there! Including Horlicks in your breakfast as a vegetarian should generally be fine, but it's important to take your hypothyroidism medication on an empty stomach and wait at least 30 minutes to an hour before eating. Since individual needs can vary, I recommend discussing this with your healthcare provider to ensure it fits well with your treatment plan. Thanks for reaching out!
Vijitha
Jun 24, 2024 at 6:52 AM.
Can a hypothyroidism patient eat black turtle beans
MyHealth Team
Jun 25, 2024 at 7:06 PM.
Yes, hypothyroidism patients can generally eat black turtle beans as part of a balanced diet. Beans, including black turtle beans, are a good source of fiber, protein, and various nutrients like iron and folate. They are low in fat and can help regulate blood sugar levels due to their complex carbohydrates.
Marcia
Jun 16, 2024 at 7:22 PM.
What food can i eat with hyperthyroidism — thank you so much for your support
MyHealth Team
Jun 17, 2024 at 10:46 AM.
When managing hyperthyroidism through diet, focus on moderate iodine intake from sources like seafood and iodized salt. Prioritize antioxidant-rich foods such as berries and leafy greens, and opt for lean proteins like chicken and tofu. Include whole grains for fiber and healthy fats from sources like avocados and nuts. Limit caffeine and processed foods to help alleviate symptoms and support thyroid health effectively.
Carole Mudd
Jun 15, 2024 at 3:48 AM.
Thank you. This article is very helpful.
MyHealth Team
Jun 17, 2024 at 11:20 AM.
We are glad you have liked the information.
Marian
Jun 12, 2024 at 2:55 PM.
Can I or can I not drink milk and dairy if hypo
MyHealth Team
Jun 12, 2024 at 4:01 PM.
Yes, you can drink milk and consume dairy with hypothyroidism unless you have an allergy or intolerance. Ensure you take your thyroid medication on an empty stomach and wait 30-60 minutes before consuming dairy. Moderation is key due to the iodine content in dairy products. Always consult your doctor for personalized advice.
Jeena
Jun 2, 2024 at 4:41 PM.
Am vegetarian and diagnosed with hypothyroid. Am véry confused with my diet. Which kind of vegetables that I can consume. T4 with 3.49.
MyHealth Team
Jun 3, 2024 at 11:30 AM.
Hi Jeena, For managing hypothyroidism as a vegetarian, eat leafy greens, root and non-cruciferous vegetables, and moderate amounts of cooked cruciferous vegetables. Take thyroid medication on an empty stomach and have regular check-ups. Consult your healthcare provider for personalized advice.
Ana
May 24, 2024 at 7:22 AM.
I have diagnosed with hyperthyroidism and graves. I start taking Methimazole 10mg three months ago. My digestive system and other issues was working better but a month ago after a sore throat infection that still going on, my digestive problems came back also have issues in my eyes, my arms an legs are losing strength, and I feel dizzy most of the time. I don’t know what to do. Also, I already avoid many foods to eat, I’m not sure if I should avoid also beef from my diet
MyHealth Team
May 24, 2024 at 12:14 PM.
Hi Ana, Make sure to see your doctor for proper evaluation and treatment. Regarding your digestive issues, continue to monitor your diet and consider consulting with a nutritionist for guidance. Muscle weakness, dizziness, and eye problems can be related to your condition
Jithin Lawrence
May 24, 2024 at 4:33 AM.
I have hypothyroidism i m taking thyronorm medicine but my hairs are thinning and falling... This hormone normal after grow back my hair..?
MyHealth Team
May 24, 2024 at 12:51 PM.
Hair thinning and loss can be symptoms of hypothyroidism. Thyronorm helps regulate thyroid hormones, which may improve hair growth over time. However, other factors like nutrition and stress can also affect hair health. If you're still experiencing hair loss despite medication, consult your healthcare provider for further evaluation and potential adjustments to your treatment plan.
Lynne
May 22, 2024 at 1:09 AM.
Perhaps my brain isn't functioning tonight but it seems to me that lack of iodine CAUSES hyperthyroidism and you should AVOID iodine if you have it. Can anyone clear this up for me? Also my daughter has this condition....tsh is 1.412. Found goiter on a CT scan. PCP wants an ultrasound but I don't know what else should be done. A specialist? How often is good to follow it and with tsh test and/or ct scan (for size)?? Gee if anyone can answer I'd appreciate it as I've googled my heart out and don't have answers to these questions. Thank you in advance.
Myhealth Team
May 22, 2024 at 7:27 PM.
Hi, We can help clarify your questions. While iodine deficiency can lead to hypothyroidism, excessive iodine intake can indeed worsen hyperthyroidism, especially in individuals with underlying thyroid conditions like Graves' disease. For your daughter's condition, it's essential to consult an endocrinologist or thyroid specialist for further evaluation and management. They can perform an ultrasound to assess the goiter's size and determine the best course of action. Follow-up frequency and tests will depend on the specific diagnosis and treatment plan. Generally, regular monitoring with TSH tests and periodic imaging (ultrasound or CT scan) may be recommended to track thyroid function and goiter size. Thankyou
j anbalagan
May 21, 2024 at 8:26 PM.
thank you sir
Myhealth Team
May 22, 2024 at 7:25 PM.
You're Welcome!
Sumit Das
May 16, 2024 at 6:04 AM.
I was suffering from Last 2 month,for hyperthyroidism thyroid symptoms my body, general medicine doctor suggested please check thyroid profile test, so what should I do
MyHealth Team
May 29, 2024 at 6:34 PM.
If you've been experiencing symptoms of hyperthyroidism, it's essential to follow your doctor's recommendation to get a thyroid profile test. This test will help determine the levels of thyroid hormones (T3, T4) and thyroid-stimulating hormone (TSH) in your blood, which can provide valuable information about your thyroid function. To book Thyroid profile with with us you can call us on 8988988787.
Archna
May 14, 2024 at 3:46 PM.
मुझे पिछले चार-पांच सालों से थायराइड है और भजन लगातार बढ़ रहा है कृपय 100 एमजी टेबलेट खाती हूं सलाह दें
Myhealth Team
May 15, 2024 at 12:16 PM.
आपका TSH स्तर बढ़ रहा है, जो आपके थायराइड की समस्या को दर्शाता है। 100 एमजी टेबलेट आपको लेवोथायरोक्सीन (Levothyroxine) हो सकती है, जो थायराइड के लिए hormone replacement therapy के रूप में उपयोग की जाती है। लेकिन, दवा की खुराक और इसकी जरूरत आपके व्यक्तिगत मामले पर निर्भर करती है। आपको अपने डॉक्टर से संपर्क करके उन्हें आपके TSH स्तर की रिपोर्ट दिखानी चाहिए और उन्हें आपके लिए सही दवा और खुराक का निर्धारण करने की सलाह देनी चाहिए। वे भी आपको और किसी जरूरी टेस्ट की आवश्यकता के बारे में बता सकते हैं। कृपया अपने डॉक्टर की सलाह का पालन करें और उनके द्वारा दी गई दिशा-निर्देशों का पालन करें।
Sant Ram
May 10, 2024 at 2:00 AM.
I have acid reflux & hypothyriod and take lot of supplements, was surprised to read one of the food to avoid is vitamins & herbal. Since i have a leaky gut due to my acidity i have to take vitamins but will it worsen my hypothyriod. Thanks for you guidance.
Myhealth Team
May 15, 2024 at 4:54 PM.
Be cautious with supplements for acid reflux and hypothyroidism. Consult a healthcare provider to choose gentle supplements that won't worsen your conditions. Monitor symptoms closely and consider alternative forms of supplementation if needed.
Janet
May 9, 2024 at 2:57 PM.
How can I get rid of thyroid issues
Myhealth Team
May 9, 2024 at 6:43 PM.
To manage thyroid issues:
- Consult a doctor.
- Follow prescribed medication.
- Adopt a healthy lifestyle.
- Monitor iodine intake.
- Consider surgery or therapy if needed.
- Regularly follow up with your healthcare provider.
Mohammad Siddiq Kazi
May 9, 2024 at 1:46 AM.
Can hyperthyroidism patients take peanuts butter?
MyHealth Team
Jun 3, 2024 at 5:16 PM.
It's great to hear that you're feeling well and taking care of your health with exercise and a balanced diet! When it comes to thyroid issues, there are indeed some dietary considerations to keep in mind. Peanuts and peanut butter contain goitrogens, which are substances that can interfere with thyroid function when consumed in large amounts. However, for most people, moderate consumption of peanuts or peanut butter is unlikely to cause any issues. Similarly, fish is generally considered safe for people with thyroid issues, as it provides valuable nutrients like omega-3 fatty acids, which can be beneficial for overall health.
As for Celsius Drinks, while they don't contain caffeine, it's important to be cautious about the high biotin content. Biotin supplements can interfere with certain thyroid function tests, leading to inaccurate results. However, the amount of biotin in Celsius Drinks may not be significant enough to cause problems, especially if consumed in moderation. If you're concerned, it's always a good idea to consult with your healthcare provider, who can offer personalized advice based on your specific health needs and any medications you're taking. Keep up the great work with your healthy lifestyle, and take care!
Alicia
Jun 1, 2024 at 3:08 AM.
Hi I take Levothyroxin 25mg I have Thyroud issues Thank God I feel great I Work out everyday and I watch what I eat eat alot of vegetables but I'm confused I have read that peanuts & peanut butter and fish isn't safe for people with thyroid issues also is it safe to take Celsius Drinks it doesn't have caffeine but it has a lot of biotin in it and I have read biotin inter acts with Thyroid to Thank you God Bless You hope to read your respond
Myhealth Team
May 9, 2024 at 6:46 PM.
Yes, hyperthyroidism patients can generally consume peanut butter in moderation as part of a balanced diet. Peanuts are a good source of protein, healthy fats, and various nutrients, including selenium and zinc, which are beneficial for thyroid health. However, it's essential to consider individual dietary preferences and any specific recommendations from a healthcare provider. Some individuals with hyperthyroidism may have dietary restrictions or sensitivities, so it's best to consult a healthcare professional or a registered dietitian for personalized dietary advice.
Susan Renkoff
May 7, 2024 at 1:42 AM.
What problems present themselves if you have a high elevation in the parathyroid??
Myhealth Team
May 7, 2024 at 3:43 PM.
Elevated parathyroid hormone (PTH) levels, known as hyperparathyroidism, can lead to issues such as bone thinning, kidney stones, fatigue, gastrointestinal symptoms, cognitive changes, and increased cardiovascular risks. Please discuss with your doctor if you are experiencing any symptoms.
Rhonda E McComas
Apr 18, 2024 at 12:39 PM.
Very helpful and I have a thyroid problems and I never ever feel better!
Myhealth Team
Apr 20, 2024 at 6:44 AM.
We are glad you have found it useful.
Michelle
Apr 18, 2024 at 7:01 AM.
I have hypothyroidism resulting from having my thyroid completely removed due to a highly suspicious thyroid tumor. This happened in 2001.I have gained over 100 pounds since then and I can't stand being as fat. I had a stroke, now with brain damage, I can't work out like I used to, what am I to do?
Lisa vincente
Jun 6, 2024 at 5:34 AM.
Michelle it does get better. I’m hypothyroid and at 47 yrs old I suffered 3 brain aneurysms and had major surgery and then suffered a stroke a month later and now I’m 58 yrs old and constantly learning new small ways to feel better and you will too. Just be patient.
Connie
Apr 26, 2024 at 3:01 PM.
I was in your shoes they were giving me Synthroid and I couldn’t convert T4 to T3 and I kept gaining weight. They put me on Armour thyroid five years ago and things have been very different for me. I was able to lose 40 pounds in the past two years. Armour has all the natural thyroid hormones. Maybe talk to your doctor about it.
Myhealth Team
Apr 20, 2024 at 6:48 AM.
You can do the below things: -
- Prioritize a healthy diet with fruits, veggies, lean proteins.
- Do walking or yoga.
- Consult thyroid medication with your doctor.
- Focus on overall well-being and self-care.
- Seek support from loved ones and professionals.
Adesoji Osunneye
Apr 15, 2024 at 2:06 PM.
I'm with thyroid medication since last year May but i still have pain in my hand nd legs and having anxiety. Please what can I do
Christina
Apr 15, 2024 at 6:51 AM.
I have been diagnosed with hypothyroidism for 20 yrs. I am under supervision of my Dr and take Levothyroxin daily to maintain my thyroid levels. I’m really confused about foods to avoid from this list. I’ve been on a mostly vegan/ vegetarian diet for 10yrs. I eat a lot of vegetables too, which are on this list, soy (tofu), rice, peanuts, green teas, etc. Is it safe for me to continue my Whole Foods/plant based diet?
MyHealth Team
Apr 15, 2024 at 12:54 PM.
It's generally safe for you to continue your whole foods/plant-based diet with hypothyroidism. Just ensure you're getting enough iodine and selenium. Moderate consumption of soy and cruciferous vegetables shouldn't pose a problem. Keep your doctor informed and monitor your thyroid levels regularly.
Abubakari Ruhaina
Apr 9, 2024 at 6:55 PM.
Please can I eat dandelion when diagnosed with thyroid infections
Myhealth Team
Apr 9, 2024 at 7:27 PM.
Hi, While dandelion greens are generally considered safe and nutritious, its crucial to ask your doctor for a better advice. Thankyou
Gracey
Apr 2, 2024 at 7:42 AM.
What are the specific fruits to avoid if you're diagnosed with hyperthyroidism(caused by Grave's disease)??
MyHealth Team
Apr 4, 2024 at 9:43 AM.
Limit iodine-rich fruits like seaweed, prunes, cranberries, strawberries, and bananas, as well as goitrogenic fruits such as broccoli, cabbage, cauliflower, kale, Brussels sprouts, peaches, pears, and strawberries in large amounts. Consulting a healthcare provider or dietitian for personalized advice is recommended.
Kathleen Mccann
Mar 30, 2024 at 9:32 AM.
I have had thyroid issues since birth and I was never told any of this. Is there a supplement that I can take to balance it out. I am on th thyroxine since birth but I am up and down all the time..
Myhealth Team
Apr 4, 2024 at 11:10 AM.
Hi Kathleen Mccann, It's best to manage thyroid issues under a doctor's guidance. While certain supplements like iodine, selenium, zinc, and iron may support thyroid health, always consult with your doctor before taking them. Adjusting your thyroid medication dosage may also help stabilize your symptoms. Thankyou
Priya
Mar 29, 2024 at 5:55 PM.
Can I eat almonds if I have hypothyroidism?
Myhealth Team
Apr 1, 2024 at 10:23 AM.
Hi Priya, Yes, you can eat almonds if you have hypothyroidism. They are nutritious and can be part of a balanced diet. Thankyou
Elizabeth Fearon
Jan 28, 2024 at 5:48 PM.
Thank you for the excellent information
Myhealth Team
Jan 30, 2024 at 12:35 PM.
You're welcome!
Carol Wolff
Jan 27, 2024 at 5:09 AM.
Thank you for your information. Much appreciated.
MyHealth Team
Mar 29, 2024 at 6:35 AM.
Thank You Carol, We are happy to hear it was helpful!
Myhealth Team
Jan 30, 2024 at 12:40 PM.
You're welcome! If you have any more questions or need further assistance, feel free to ask. I'm here to help!
Anthony James
Jan 9, 2024 at 3:00 PM.
I'm 54 yr old black who's been dealing with Graves Disease for seven years, and my A1C has increased yearly. I've grown frustrated with diet, I exercise four to five times a week and I'm not seeing any results help my condition. I'm seeking solutions. Thank you for any response. A James
Myhealth Team
Jan 10, 2024 at 10:32 AM.
Consult an endocrinologist about your increasing A1C levels, especially considering your history of Graves' Disease. They can provide personalized guidance on managing both conditions.
Susie Blagen
Dec 26, 2023 at 9:39 AM.
Why hasn't my MD or my endocrinologist discussed ANY of this with me. I was diagnosed with hyperthyroidism and Graves disease and no nothing about either of them. What I know, I have read online. I feel frustrated and angry. These are fairly serious diagnosis and I believe that they deserve some conversation and education with my physicians. I feel so lost and anxious.
Myhealth Team
Apr 25, 2024 at 9:07 AM.
Hi Walt, Yes you are absolutely right about this. A doctor should inform about the things that you should do. It good you have found a good doctor. Thankyou
Walt
Apr 25, 2024 at 7:53 AM.
Doctors responsibility to inform the patient on the first appointment what to do or what not to do, THAT IS THE DOCTOR'S JOB, RESPONSIBILITY, OTHERWISE WHY DID YOU BECOME A DOCTOR ? Half of my doctors don't even look at me to discuss issues, they look at their laptops punch in the data, bill your insurance hundreds and set your next appointment with no cure or relief for you, I fired 3 kidney doctors before I finally think I found one with some care and compassion.
Myhealth Team
Dec 28, 2023 at 11:08 AM.
Express your concerns to your MD and endocrinologist about the lack of information on your hyperthyroidism and Graves' disease. Schedule appointments to discuss and seek the information and support you need.
Michele Mullin
Dec 23, 2023 at 12:31 AM.
I have thyroid Hoshimoto diagnosed in 1995 and have just 2 weeks ago had a spike in my levels causing dero depression anxiety and other factors.....I eas NOT eating a healthy diet and I'm now paying for that ... I wonder how long it takes when I start now eating right for the thyroid to go back to normal.
Myhealth Team
Dec 28, 2023 at 11:25 AM.
Improving your diet for thyroid health may take several weeks to months to show noticeable changes. Consult your healthcare provider for personalized guidance and monitoring.
Jill Shirin
Dec 22, 2023 at 7:22 PM.
What food should you avoid if you have an autoimmune disease called thyroid peroxidase?
Myhealth Team
Dec 28, 2023 at 11:26 AM.
For Hashimoto's thyroiditis, consider minimizing iodine-rich foods, gluten, processed foods, soy, cruciferous vegetables, and dairy. Consult a healthcare professional for personalized advice.
Kristin Ann Hourigan
Dec 21, 2023 at 9:14 PM.
What can you eat?
Bwtched
Apr 2, 2024 at 5:23 PM.
EXACTLY! I'm at a complete loss now. I was Graves and had the RAI treatment 15 yrs ago. Never been regulated since! Nobody's discussed any of this information to me and I'm living with concenquences beyond imagination. If this information here is true, what CAN we eat?! Water.... thats it?!
Claudia
Mar 31, 2024 at 7:41 AM.
Apparently almost nothing . I saw that some vegetablesand fruit that are recommendedas good , here are not good:))))
Myhealth Team
Dec 22, 2023 at 12:07 PM.
For Hypothyroidism: 1. Iodine-rich Foods:** Seafood, seaweed, iodized salt. 2. Lean Proteins: Chicken, turkey, fish. 3. Whole Grains: Brown rice, quinoa, whole wheat. 4. Fruits and Vegetables: Rich in antioxidants and fiber. 5. Dairy or Alternatives: For calcium and vitamin D. For Hyperthyroidism: 1. Lean Proteins: Same as for hypothyroidism. 2. Cruciferous Vegetables: In moderation. 3. Anti-inflammatory Foods: Fatty fish, berries, turmeric. 4. Complex Carbohydrates: Whole grains, legumes. 5. Calcium and Vitamin D: Important for bone health. Consult a healthcare professional for personalized advice.
Mithu
Nov 24, 2023 at 3:41 AM.
Can I have white bread or chappathi. I have hypothyroidism and is on Thyronorm 100 mcg daily. My thyroid levels are 1.8
Myhealth Team
Nov 29, 2023 at 1:14 PM.
Yes, you can have white bread or chapati in moderation with hypothyroidism. Consult your healthcare provider for personalized dietary advice.
Manoj Khubchandani
Nov 23, 2023 at 10:07 PM.
Need advice regarding thyroid
Myhealth Team
Nov 29, 2023 at 1:17 PM.
Certainly! Please specify your thyroid-related question or concern, and I'll provide a concise response.
Molly Welch
Nov 23, 2023 at 6:33 PM.
All the foods mentioned are the only foods I can afford. I take levothyroud, so what can I eat? Everything seems to be off limits. I love milk( I buy skim milk) but it say not to drink it. I also a diabetic & on insulin. Does this affect it? I guess I’ll just stop eating so I won’t have any issues with what I eat. What do you suggest?
Myhealth Team
Apr 4, 2024 at 11:18 AM.
Hi Molly Welch, We advise you to incorporate thyroid-friendly foods like seafood, eggs, nuts, seeds, and dairy products into your diet. Skim milk is generally okay in moderation, especially if you're taking levothyroxine. For diabetes management, prioritize non-starchy vegetables, lean proteins, whole grains, and healthy fats. Thankyou
Myhealth Team
Nov 29, 2023 at 1:19 PM.
Consult a healthcare professional for personalized dietary advice considering hypothyroidism and diabetes. Focus on balanced meals with whole foods and controlled portions.
Jov Wilson
Nov 17, 2023 at 4:08 AM.
What can we eat?
Myhealth Team
Nov 17, 2023 at 10:25 AM.
In Hypothyroidism: - Iodine-rich foods:** Seafood, dairy, iodized salt. - Selenium sources:** Brazil nuts, seeds, turkey. - Whole grains, lean protein, fruits, veggies. In Hyperthyroidism: - Low-iodine diet: Avoid iodine-rich foods. - Calcium, Vitamin D: Dairy, leafy greens, fatty fish. - Lean protein, limit caffeine, small meals. Consult a professional for personalized guidance.
Elizabeth kahihia
Sep 29, 2023 at 1:44 PM.
Diagonised with thyroid nodules (multiple) any connection with cancer?
Myhealth Team
May 13, 2024 at 10:45 AM.
Facing Graves' disease can be challenging, but there are steps you can take. Consult an endocrinologist for specialized guidance and medication. Focus on a balanced diet, stress management, and seek support from others dealing with the condition.
Miranda Stewart
May 12, 2024 at 5:07 AM.
I got grave diseases, I don't no what to do and yo eat
Myhealth Team
Oct 7, 2023 at 9:39 AM.
A creatinine level of 1.33 may vary by lab but is generally within range. An eGFR of 42 is lower than usual. Consult your healthcare provider for a personalized evaluation and guidance.
