Maintenance Calorie Calculator: how to calculate daily calorie needs for weight management?
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Dr Divya Rohra
on Mar 24, 2022
Last Edit Made By Dr Divya Rohra
on Mar 16, 2024
Calorie deficit – these two words will haunt you in your dreams when you are on a weight managing diet. However, as daunting as the subject is, calorie management and a healthy reduction are associated with weight loss, as studies suggest.
But, how many calories should you eat every day?
There is no “standard” number for the daily calorie requirement. Every individual has subjective needs, especially depending on the kind of daily activities they indulge in. The total calorie intake per day also depends on age, sex, and height.
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If you struggle to calculate your daily calorie intake and want a better understanding, our maintenance calorie calculator should give you a detailed understanding.