Benefits of using Haldi

Turmeric popularly known as Haldi is coined as "the most potent spice of all" and has been a staple in every Indian family for ages. This spice has been used in India and China for over a thousand years, with some legends claiming it was used ten thousand years ago when Lord Rama walked the Earth.  Haldi, a beloved cousin of ginger, is a root with numerous uses in our kitchens and lives. It has a distinct earthy flavor, with a touch of lemony bitterness and the numbing punch of pepper, and is bright orange-yellow with a powerful scent.  https://www.youtube.com/watch?v=ZWtBrCvEGI8

Here are 10 proven health benefits of using Haldi :

Haldi, particularly its most active ingredient, curcumin, has a long list of scientifically proven health advantages, including the ability to boost heart health and prevent several diseases like Alzheimer's disease, cancer, heart disease, and so on. 

The following are some proven health benefits of Haldi: 

• Haldi Helps to Relieve Arthritis Pain 

Arthritis is a common disorder that causes inflammation in the joints. Curcumin has been shown to alleviate arthritis symptoms in many clinical trials and in some, it is more effective than anti-inflammatory medicines. The anti-inflammatory qualities of Haldi have proven to be effective in treating osteoarthritis, joint pains, and rheumatoid arthritis. The antioxidant also kills free radicals in the body, which cause cell damage. Anyone with arthritis should take the spice regularly to relieve mild joint pains and inflammation. To get a complete screening arthritis test visit Redcliffe Labs. 

• Haldi Is Beneficial To Your Brain 

Aromatic turmerone, also known as ar-turmerone, is another powerful component found in Haldi. This substance increases repair in brain stem cells, the same stem cells that can aid in the recovery from neurodegenerative illnesses like stroke and Alzheimer's disease according to research.  Curcumin increases levels of the brain hormone BDNF, which promotes the creation of new neurons and may aid in the prevention of several degenerative brain diseases. Curcumin has shown a reduction in different aspects of the degenerative process of Alzheimer's disease by crossing the blood-brain barrier. Thus, curcumin may also assist Alzheimer's disease patients to enhance their memory.

• Haldi Benefits in Diabetes

Curcumin's anti-inflammatory and antioxidant effects help people with pre-diabetes and avoid developing Type 2 Diabetes. It also aids in regulating insulin levels and enhances the effectiveness of Type 2 diabetes treatments. Haldi has been shown in trials to reduce blood sugar levels. Its extract may assist to control blood sugar levels and make diabetes type 2 control. It could also help with digestion and other general health issues.

• Haldi Improves Digestion

Haldi when ingested raw can manage digestive issues in irritable bowel syndrome. The major components in the spice stimulate the gallbladder to produce bile, which immediately enhances the digestive system's efficiency. It also aids in the reduction of bloating and gas.

• Haldi Lowers the Risk of Heart Disease

Heart attack is the number one cause of death globally according to research. Haldi may help to reverse the progression of heart disease by enhancing the function of the blood vessel lining. This aids in the regulation of blood pressure, blood clotting, and cholesterol levels, thus preventing heart attack. Your doctor may advise you to go for a cholesterol test, to know your cholesterol level.

• Haldi Reduces Risk of Cancer

Cancer is a disorder in which cells grow out of control. Curcumin has been explored as a cancer treatment herb and discovered to inhibit cancer growth and development. It inhibits the growth and development of cancer cells at the molecular level, preventing their spread. Thus the danger of new malignant growth is substantially reduced. However, there is evidence that it may help prevent cancer, particularly tumors of the digestive tract.

• Haldi Helps Depression Patients

Curcumin is equally effective as an antidepressant, according to a short study. It helps people with depression by increasing BDNF (brain-derived neurotrophic factor) levels in the brain. Additionally, Haldi increases serotonin and dopamine levels in the brain, reducing depression symptoms.

• Haldi is an Anti-inflammatory Agent

The role of inflammation is vital. It aids in the battle against foreign invaders and restores cellular damage. Prolonged inflammation plays a role in health disorders and diseases including heart disease, Alzheimer's disease, Type 2 diabetes, and other degenerative diseases.

• Haldi has Anti-Ageing Properties

Haldi may help people live longer because of its numerous health benefits, including the ability to prevent heart disease, Alzheimer's disease, and cancer. Oxidation and inflammation play a role in aging, and curcumin may be able to help in more ways than one. Haldi's antioxidant qualities protect cells from harm and halt the aging process. It efficiently prevents fine lines, pigmentation, and wrinkles from forming. Curcumin also promotes the formation of new cells. This indicates that curcumin can be beneficial as an anti-aging vitamin.

• Haldi Benefits For the Skin

Curcumin, a chemical found in Haldi, has potent anti-inflammatory and antioxidant properties that can aid with the

• Wound healing
• Acne 
• Eczema 
• Psoriasis treatment
• Scar reduction
• Removing dark circles
• Give your skin a healthy glow

Haldi is the go-to remedy for multiple health issues in every Indian family. Be it disease prevention or maintaining a healthy life, Haldi plays an important role due to its rich compounds.  Antioxidant, antiviral, antibacterial, antifungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory are a few of its many healing characteristics that should be enough to reconsider its use in your cuisine!