What to Eat in Typhoid for Fast Recovery?

Typhoid is undeniably a common term that almost everyone is aware of. It is a disease that causes fever, and we are not talking about normal temperature; we are talking about high fever, too much weakness, fatigue, and unbearable body pain. This is not it. Caused by the bacterium Salmonella typhi, Typhoid causes several symptoms, from abdominal pain, constipation, headache, and body aches to rash, loss of appetite, and more. If you or anyone in your known has Typhoid fever, we really want to say Get Well Soon. But no, we are not here just to share good wishes, but along with them, some good dietary recommendations that can speed up your recovery. So, what are you waiting for? Let’s dig in.

Foods To Eat In Typhoid For Fast Recovery:

1. Clear Fluids: One of the common additions that every doctor may suggest is staying hydrated and drinking plenty of clear fluids. The high fever and other gastrointestinal symptoms of Typhoid can dehydrate your body from within, and therefore, drinking clear liquid in a healthy quantity is essential and highly recommended to prevent dehydration and maintain electrolyte balance in the body, which aids in fast recovery.

What to have?

• Clean water
• Clear broth
• Herbal teas
• Coconut water
• Soups

1. Protein-Rich Foods: Another common food addition that may help you recover faster from Typhoid is protein-rich food. During recovery, you may need a good amount of protein to repair tissues and boost the immune system. However, discuss this with your doctor, as the portion and choice of protein may vary depending on your health and other clinical evaluations. Incorporate lean protein and avoid fatty or heavily seasoned meals, as they may be harder to digest and can influence your recovery.

What to have?

• Boiled or grilled chicken
• Fish
• Tofu
• Eggs
• Lentils

1. Probiotic-Rich Foods: Typhoid severely disrupts the natural balance of gut bacteria, leading to indigestion or digestive issues, such as constipation or diarrhea. Adding Probiotic-Rich Foods helps your body replenish good bacteria in the gut, aiding digestion and improving the immune system.

What to have?

• Yogurt
• Fermented vegetables
• Kefir

1. Bland Foods: As soon as the fever subsides and you start your recovery journey, your appetite returns to normal, making you crave foods that might disrupt the process. Therefore, when you recover, introduce a few bland foods to your tongue or stomach. These are easy to digest, gentle on the stomach, and meet your body’s nutritional needs without irritating the digestive system.

What to have?

• Plain rice
• Boiled potatoes
• Toast
• Daliya
• Boiled or steamed vegetables

1. Soft Fruits and Vegetables: Typhoid has already stolen all the vitamins and minerals from your body, leaving you all bland. Therefore, to speed up the recovery and ensure proper wellness, you must add fruits and vegetables rich in vitamins, minerals, antioxidants, and other nutrients that your body may need and are also easier to digest.

What to have?

• Bananas
• Mashed ripe papaya
• Watermelon
• Grapes
• Carrots
• Pumpkin
• Zucchini
• Spinach

Other than understanding what you should have, understanding what you shouldn’t is equally crucial. So, what not to have while recovering from Typhoid?

Foods To Avoid:

• Keep a distance from foods high in fiber, as they are difficult to digest and put pressure on your weakened digestive system.
• No matter how much a fan of spicy food, avoid it for a while, as it can irritate the digestive system and intestine, which can otherwise affect it.
• Moreover, fatty foods are a big no until or unless you are fully recovered and your doctor has given the green signal to go ahead. Fatty foods such as ghee and butter can also cause Typhoid fever and should be avoided for a while.
• Lastly, legumes may result in a gassy stomach, which should be avoided during Typhoid as it can make you feel worse while you get through the fever.

Typhoid is a serious medical condition that needs your complete attention, especially when it is on the road to recovery. Since food is the major building block that makes or breaks our health, it is essential to be extra careful of your choices during such a sensitive time.

Before adding anything to your diet, it is always good to consult a healthcare provider and take their suggestions. Besides tracking your Typhoid status and monitoring the treatment, they may guide you about what food would be ideal and what should be avoided during Typhoid. We can understand the urge to recover as fast as possible, but it doesn’t happen overnight, and therefore, you have to be a little patient, as it can otherwise turn the table, leading to more health problems. Besides eating healthy, you need routine testing to check the status, discover how well you are recovering, and whether your diet or medicine adjustments are required.

Also Read: If you want to know about the blood test for Typhoid, give this blog a quick read.

https://redcliffelabs.com/myhealth/lab-test/blood-test-for-typhoid-learn-the-importance/ 

For A Typhoid Test, Trust Redcliffe Labs!

Being the best Omnichannel Pan India Diagnostic Service Provider, Redcliffe Labs is where you can schedule a Typhoid Test at home at highly affordable rates, allowing proper monitoring of your condition. We follow safe testing procedures and practices to ensure the results are accurate and will be available to our customers within a stipulated time frame. You can schedule the test online and avail of doorstep sample collection convenience. So, what are you waiting for? Get tested with us today.

Remember, the road to recovery from Typhoid may require the appropriate medical treatment and nutrition. So, embrace them both, following the advice of your healthcare provider so you can overcome Typhoid and return to optimal health shortly.