Diabetic Diet Chart: Best Food, Tips, and More!

Introduction

Are you looking for the best diabetic chart to help you overcome diabetes? Before you delve into what type of food a diabetic patient should consume, it is important to understand diabetes first. It is so because a thorough understanding of the disease will help you follow a diet plan to improve your health. 

What is diabetes?

When one’s blood glucose or blood sugar levels are too high, this is termed diabetes. Diabetes is a progressive disease characterized by hunger, increased thirst, fatigue, unexplained weight loss, and blurred vision. Two types of diabetes are: 

Type 1 diabetes: It is more widespread in children. In this case, the pancreas does not make enough or any insulin.

Type II diabetes is a milder type in which the pancreas produces insulin but is not adequate. 

Besides, eating habits and a static or stationary way of life contribute to type 2 diabetes. However, a couple of lifestyle modifications and dietary patterns can surely help you monitor your blood glucose levels.

Importance of meal planning in diabetes

A diabetes-specific meal plan helps you choose what to eat and when to get your daily nutrient supply while maintaining healthy blood sugar levels. Following a diabetic diet chart in light of effective meal planning will guarantee the following: 

• It reduces your risk of developing heart ailments and hypertension. 
• It ensures the intake of the essential requirements. 
• You maintain a sustainable eating pattern. 
• It increases your metabolism. 

Also 

read: https://redcliffelabs.com/myhealth/food-and-nutrition/list-of-10-fruits-that-a-type-2-diabetes-person-can-eat-easily/ 

Important points to remember while making a diabetes-friendly diet: ‘

Extensive planning is required to make a chart for diabetic patients. Make sure to follow a timetable and direct the planning of your prescriptions well with meals. Four important things to keep in mind while designing a diabetic diet:

Use a plate method to plan your meals.

According to this technique, you eat a minimum amount of carbs while focusing more on lean protein and non-starchy vegetables. Divide the food on the plate into 25% lean protein, including chicken, fish, eggs, or corn; 50% non-starchy veggies such as salads, broccoli, carrots, or cabbage; and 25% starchy food, such as whole grains or fruits. Add a calorie-free drink for seasoning. 

Check your glycemic index.

The glycemic index (GI) is a value that helps determine how quickly a food can make blood sugar glucose. An ideal diabetic chart contains low or medium-glycemic index foods to prevent the rise in blood sugar. 

Foods to be included in your diabetic diet: 

Below is a list of foodstuffs that you can incorporate into the diabetic diet chart: 

• Eat vitamin C-rich fruits and fibre to regulate your blood sugar level well. 
• Leafy green vegetables provide nutrition and are also low in calories.
• Fatty fish contain omega-3 fatty acids, which contribute to your heart health.
• Eggs can help individuals with type I diabetes. They are low-carbohydrate and high-fat, helping to control blood sugar levels. 
• Nuts are nutritious. They are high-fibre and low-carb, aiding in maintaining healthy cholesterol levels.
• Replace refined grains with whole grains and low-fat dairy products over regular ones to manage your diabetes. 
• Consumption of garlic can help reduce fasting blood sugar. 
• Beans are a great option as they have a low GI value, so they feel full for a long time. 

Foods that a person with diabetes should avoid

Here is a list of foods that are a big no and should not be a part of a diabetic diet chart. It is because they can cause fluctuations in their blood glucose volumes. Hence, if you have diabetes, you should avoid: 

• White bread 
• Rice
• Sugary beverages such as fruit juice concentrates, sucrose, and more. 
• Sweetened cereals
• Canned veggies
• Canned pickles
• Tinnesds jams, jellies and fruits
• Deep-fried foods such as fritters, samosa, tempura, etc. 

Diet Plans And How Good Are They to Manage Diabetes?

Diet plans have garnered a lot of attention in recent times. Let’s explore some of them in detail and how they are beneficial in managing diabetes. 

• Vegan Diets

They are different from regular vegetarian diets. Vegan diets are good for reducing fasting blood sugar and weight. However, you may skip vital crucial nutrients needed for proper nourishment. 

• Paleo Diets

Paleo diets emphasise eating unprocessed foods, including proteins, plant-based foods, and healthy fats. They aid in increased glycemic control.

• DASH (Dietary approach to stop hypertension) Diets

These diets encourage healthy eating habits, with less processed foods and more whole foods. It accentuates fruits, vegetables, lean meat, beans, nuts, and low-fat dairy products. 

• Gluten-free diet

This diet is encouraged for a diabetic patient as long as his body receives the right proportion of nutrients. 

Tip: Discuss with your healthcare provider before following the above diets. 

Also read: 

https://redcliffelabs.com/myhealth/diabetes/how-do-you-know-if-you-are-diabetic/

Example of a Diabetic Diet Plan- Best foods for diabetic patient

A sample of an ideal diabetes-friendly diet chart for Indian patients is below: 

Meal	Time	Foods
Breakfast	8.00-9.00 am	A vegetable upma and a drink of your choice
Mid-morning Snack	11.00 am	Fresh seasoned fruits like apples, guavas, or pears
Lunch	1.00-2.00 pm	2 rotis, 1 bowl of rice, 1 bowl of vegetable/non-vegetarian curry, dal, salad, and raita
Tea time	4.00 pm	Green tea or black tea with roasted sprouts or channa
Evening Snack	7.00 pm	A veg or non-veg soup
Dinner	8.00-9.00pm	2 rotis, 1 bowl of rice, 1 bowl of vegetable curry, dal and salad.
Bedtime Snack	10.00 pm	1 glass of turmeric milk

Conclusion: 

Diabetes is a condition in which the blood sugar level is too high. The intake of incorrect foods can spike blood sugar levels, aggravating the condition. It is crucial for a diabetic patient to actively engage in self-management, education, and treatment planning while following a customised diabetes-friendly diet plan.